Cottage Cheese Flatbread Recipe

Cottage Cheese Flatbread

By Derek Howes | October 16, 2024

Two ingredients and 35 minutes is all you need to make this high protein and low carb Cottage Cheese Flatbread! This one is super cheap, easy to make, and has endless variations for any craving. Use this recipe to make wraps, flatbread sandwiches, or pizza. Start this with either a food processor or blender. This…

Easy Greek Yogurt Cake Recipe

Easy Greek Yogurt Cake

By Derek Howes | October 8, 2024

Have you ever wanted a cake made without protein powder that’s still high in protein and macro friendly? That’s what we’re making today! This easy to make Greek Yogurt Cake is made with simple ingredients and only takes a couple minutes to prep. Start this one with either a small mixing bowl, blender, or food…

Microwave Bread Pudding with Protein Recipe

Microwave Bread Pudding with Protein

By Derek Howes | September 30, 2024

We haven’t made a quick healthy dessert in a while so today we’re going to reinvent a classic and make a Microwave Bread Pudding with Protein in 2 minutes or less! This recipe uses ingredients you might already have, is simple to make, and comes guaranteed to beat those cravings. Start this one with either…

Healthy Mexican Casserole Recipe

Healthy Mexican Casserole

By Derek Howes | September 23, 2024

There’s no slow cooker needed for this delicious and super easy Healthy Mexican Casserole! It’s packed with protein, loaded with fiber, has a ton of flavor, can be made multiple ways, and really doesn’t take that long to make. If you’re looking for a new meal prep, this one is definitely worth a try! I…

Slow Cooker Orange Chicken Recipe

Slow Cooker Orange Chicken

By Derek Howes | September 15, 2024

Slow cooker Sunday is temporarily back with this protein packed, easy to make, and absolutely delicious Slow Cooker Orange Chicken recipe! It’s healthier than the alternative, low in sugar, and uses simple ingredients you might already have on hand. Start this one with a small mixing bowl and your slow cooker. If you don’t have…

Cottage Cheese Pizza Bowl Recipe

Cottage Cheese Pizza Bowl

By Derek Howes | September 4, 2024

Cottage cheese has been on vacation long enough. Today, we keep our recipe list growing and make a protein packed Cottage Cheese Pizza Bowl that uses simple ingredients, is super easy to make, and absolutely delicious! If you’re looking for a quick and healthy lunch of dinner idea, look no further. P.S. In every pizza…

Protein Scrambled Pancakes Recipe

Protein Scrambled Pancakes

By Derek Howes | August 29, 2024

We’re back with the simplest, most reliable pancake recipe you’ll ever make, Protein Scrambled Pancakes! This quick and easy breakfast is not only delicious but nearly impossible to mess up. Perfect for a healthy meal or snack! On the topic of pancakes, what’s favorite thing to either add into or on top of your pancakes?…

Easy Tater Tot Casserole Recipe

Easy Tater Tot Casserole

By Derek Howes | August 15, 2024

We’re back with a little spin on one of our classic recipes! This Easy Tater Tot Casserole is not only packed with protein and made with super simple ingredients, but it’s also perfect for meal prep. If you liked our Loaded Tater Tot Slow Cooker Chicken, you’re going to love this one. Make it ahead,…

Taco Pasta Recipe

Taco Pasta

By Derek Howes | August 7, 2024

Another quick meal prep recipe has arrived! This time? A delicious and high protein cheesy Taco Pasta made in 10 minutes or less with super simple ingredients. It has just enough kick to satisfy, is budget friendly, and will easily last you the whole week! Start by taking out a stovetop pan and adding in…

Protein Cornbread Cookies Recipe

Protein Cornbread Cookies

By Derek Howes | July 31, 2024

It’s been a minute since we’ve done protein cookies and about a decade since we’ve done cornbread so today we’re going to combine them and do some super easy to make Protein Cornbread Cookies with a Buttercream Protein Frosting! Start this one by adding 100 grams of a cornbread or muffin mix into a mixing…