Easy Air Fryer Salmon
It’s time we dive down the air fryer meal prep lane with a 3 ingredient Easy Air Fryer Salmon! If you’ve got 15 minutes to spare, have these 3 simple ingredients, and want a quick high protein meal prep then you’ve come to the right place. This healthy recipe is foolproof and absolutely delicious. To…
Cottage Cheese Egg Bake
And we’re back with another cottage cheese recipe. This time, a high protein Cottage Cheese Egg Bake that’s packed with flavor, great for a quick meal prep, and tastes just as good hot as it does cold. The best part? You can make the entire thing for the cost of a single order of some…
Protein Pancake Muffins
Lately we’ve done a bunch of meal preps and quick desserts. Today, we’re going to keep the quick, make it somewhat of a meal prep, and give you choice! These Protein Pancake Muffins can be made sweet or savory, are great to make in bulk, and are macro-balanced. If you’re looking for something easy you…
Slow Cooker Creamy Chicken and Rice
Another week, another new quick meal prep! This Slow Cooker Creamy Chicken and Rice only takes around 5 minutes to get ready, is packed with awesome macros, and if you follow it right, is almost impossible to mess up. If you’re looking to add some variety to your diet, try this high protein recipe today!…
Cottage Cheese Cookie Dough
We’ve done cottage cheese mousse and maybe you don’t like the smooth texture. We’ve done a frozen bark, and maybe you don’t like cold desserts. It’s only fair that we now do a mix between both and make some high protein Cottage Cheese Cookie Dough! It’s just as simple and has equally as good, if…
High Protein Cottage Cheese Bark
The last dessert recipe we made with cottage cheese seemed to be a hit so we’re back with another easy one that’s just as good! This time? A High Protein Cottage Cheese Bark that’s made with 6 super common ingredients, easy to cater to your flavor cravings, and maybe takes 5 minutes to prep. If…
High Protein Peanut Butter Cups
Peanut butter, chocolate, and PROTEIN! We’re combining all 3 in this easy recipe and making my favorite candy something I can eat every single day! These High Protein Peanut Butter Cups are not just simple to make but actually pack some decent macros with fairly common ingredients you might already have. The best part? They…
Slow Cooker Mexican Shredded Chicken
If you’re looking for another high protein meal prep recipe that takes 10 minutes or less to prep in a slow cooker, you’re in the right place! This easy Mexican Shredded Chicken is packed with flavor, uses cheap and simple ingredients, and can be eaten multiple ways! Did mention you only need 5 ingredients or…
High Protein Cottage Cheese Mousse
Cottage cheese recipes seem to be in the rotation lately so we’re going to throw another one into the mix, a 2 minute High Protein Cottage Cheese Mousse made with 5 ingredients or less. It’s guaranteed to beat those cravings, has the perfect texture, and it can made with or without protein powder! To make…
Slow Cooker Chicken Salsa Verde
This week we’re adding to the slow cooker recipe list with a super simple Slow Cooker Chicken Salsa Verde that can be prepped in 5 minutes or less! It’s great for meal prep, made with common ingredients you can find almost anywhere, and impossible to mess up. If you’re looking for some flavor that’ll fit…