Latest Meals

Cottage Cheese Mashed Potatoes Recipe

Cottage Cheese Mashed Potatoes

240 cals
Easy Microwave Breakfast Bowls Recipe

Easy Microwave Breakfast Bowls

475 cals

Latest Treats

Protein French Toast Pancakes Recipe

Protein French Toast Pancakes

261 cals
Protein Pancake Mug Cake Recipe

Protein Pancake Mug Cake

356 cals
The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

Easy Low Carb Cheesecake Recipe

Easy Protein Cheesecake with a Crust

183 cals
Microwave Keto Cheesecake Recipe

Low Carb Microwave Cheesecake in 2 Minutes

351 cals
How To Make Fudge Brownie Protein Bars Recipe

Fudge Brownie Protein Bars

246 cals
Does Cooking Protein Powder Destroy Or Denature It

Does Cooking Protein Powder Destroy or Denature it?

If you’ve ever wondered if cooking with protein powder destroys or denatures it, is safe, or have needed another reason to make protein cheesecake more apart of your life then you’ve come to the right place!

Understanding How to Lose Weight

Understanding How to Lose Weight

I think it’s safe to say everyone at some point has complained about trying to lose weight, how they can’t lose weight, or that they just don’t know how to lose it. We’ve all heard about the latest and greatest diets popping up every other month that claim to do what most people have trouble doing…losing that unwanted weight.

Fresh Content

Cottage Cheese Mashed Potatoes Recipe

Cottage Cheese Mashed Potatoes

Cottage cheese recipes are back again and we’re starting them with a high protein twist on a classic, mashed potatoes made with cottage cheese! This...
Easy Microwave Breakfast Bowls Recipe

Easy Microwave Breakfast Bowls

A new meal prep made right in your microwave! These protein packed Easy Microwave Breakfast Bowls are absolutely delicious, have endless variations, and only take...
Protein French Toast Pancakes Recipe

Protein French Toast Pancakes

We’ve done scrambled eggs and scrambled pancakes so now it’s time to do some scrambled Protein French Toast Pancakes! They're just as easy to make...
Canned Salmon Burgers Recipe

Canned Salmon Burgers

Are you ready to spend $3.00 for 85 grams of protein!? In our recipe this week we’re introducing a new ingredient, canned salmon! It’s cheap...

receive our free eBook!

Please enter a valid email address.
subscribe
Something went wrong. Please check your entries and try again.
Shop The Protein Chef

Meal Prep

Healthy Slow Cooker BBQ Chicken Recipe

Healthy Slow Cooker BBQ Chicken

340 cals
Crispy Coconut Chicken Strips Recipe

Crispy Coconut Chicken Strips

170 cals
Slow Cooker Orange Chicken Recipe

Slow Cooker Orange Chicken

355 cals
Cheesy Garlic Chicken Rollups Recipe

Cheesy Garlic Chicken Rollups

476 cals

Read these

How To Portion Out Your Recipes and Create Serving Sizes

Understanding How to Lose Weight

The How To Count Calories & Macros For Beginners Guide

How To SAVE MONEY On Groceries Without Coupons

How To Read A Nutrition Label For Diet Success

Subscribe and get a free eBook with our top 20 recipes!

Please enter a valid email address.
Subscribe
Something went wrong. Please check your entries and try again.

healthy snacks

Cottage Cheese Mashed Potatoes Recipe

Cottage Cheese Mashed Potatoes

Cottage cheese recipes are back again and we’re starting them with a high protein twist on a classic, mashed potatoes made with cottage cheese! This...
High Protein Cottage Cheese Queso Recipe

High Protein Cottage Cheese Queso

We’re back with another quick 5 minutes recipe, a High Protein Cottage Cheese Queso! This dip is made with 3 simple ingredients and takes no...
Easy Mozzarella Stuffed Meatballs Recipe

Easy Mozzarella Stuffed Meatballs

Meatballs are back on the meal prep menu with this low carb and high protein recipe! These Easy Mozzarella Stuffed Meatballs are packed with flavor,...
Random Cheap & Easy Recipes
Strawberry Banana Protein Fluff Recipe

Strawberry Banana Protein Fluff

Peanut Butter Protein Frosting Recipe

Peanut Butter Protein Frosting

Banana Nut Protein Waffles Recipe

Banana Nut Protein Waffles

Healthy Breakfast Bars Recipe

No Bake Healthy Breakfast Bars

No Bake Layered Chocolate Protein Dessert Recipe

No Bake Layered Chocolate Protein Dessert

Greek Yogurt Protein Ice Cream Cake Recipe

Greek Yogurt Protein Ice Cream Cake

Featured On