Latest Meals

Cottage Cheese Pizza Bowl Recipe

Cottage Cheese Pizza Bowl

495 cals
Protein Scrambled Pancakes Recipe

Protein Scrambled Pancakes

460 cals

Latest Treats

Protein Cornbread Cookies Recipe

Protein Cornbread Cookies

214 cals
The Best Ninja Creami Protein Ice Cream Recipe

The Best Ninja Creami Protein Ice Cream

281 cals
The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

Cottage Cheese Pancakes Recipe

Fluffy Cottage Cheese Pancakes

229 cals
Protein Microwave Eggless Brownies Recipe

Protein Microwave Eggless Brownies

195 cals
How To Make Fudge Brownie Protein Bars Recipe

Fudge Brownie Protein Bars

246 cals
Does Cooking Protein Powder Destroy Or Denature It

Does Cooking Protein Powder Destroy or Denature it?

If you’ve ever wondered if cooking with protein powder destroys or denatures it, is safe, or have needed another reason to make protein cheesecake more apart of your life then you’ve come to the right place!

Understanding How to Lose Weight

Understanding How to Lose Weight

I think it’s safe to say everyone at some point has complained about trying to lose weight, how they can’t lose weight, or that they just don’t know how to lose it. We’ve all heard about the latest and greatest diets popping up every other month that claim to do what most people have trouble doing…losing that unwanted weight.

Fresh Content

Cottage Cheese Pizza Bowl Recipe

Cottage Cheese Pizza Bowl

Cottage cheese has been on vacation long enough. Today, we keep our recipe list growing and make a protein packed Cottage Cheese Pizza Bowl that...
Protein Scrambled Pancakes Recipe

Protein Scrambled Pancakes

We’re back with the simplest, most reliable pancake recipe you’ll ever make, Protein Scrambled Pancakes! This quick and easy breakfast is not only delicious but...
Easy Tater Tot Casserole Recipe

Easy Tater Tot Casserole

We’re back with a little spin on one of our classic recipes! This Easy Tater Tot Casserole is not only packed with protein and made...
Taco Pasta Recipe

Taco Pasta

Another quick meal prep recipe has arrived! This time? A delicious and high protein cheesy Taco Pasta made in 10 minutes or less with super...

receive our free eBook!

Please enter a valid email address.
subscribe
Something went wrong. Please check your entries and try again.
Shop The Protein Chef

Meal Prep

Healthy Fajita Meatloaf Recipe

Healthy Fajita Meatloaf

203 cals
Healthy Slow Cooker BBQ Chicken Recipe

Healthy Slow Cooker BBQ Chicken

340 cals
Easy Slow Cooker Jambalaya Recipe

Easy Slow Cooker Jambalaya

459 cals
Slow Cooker Beef Teriyaki Recipe

Slow Cooker Beef Teriyaki

293 cals

Read these

How To Read A Nutrition Label For Diet Success

Understanding How to Lose Weight

How To SAVE MONEY On Groceries Without Coupons

How To Portion Out Your Recipes and Create Serving Sizes

The How To Count Calories & Macros For Beginners Guide

Subscribe and get a free eBook with our top 20 recipes!

Please enter a valid email address.
Subscribe
Something went wrong. Please check your entries and try again.

healthy snacks

High Protein Cottage Cheese Queso Recipe

High Protein Cottage Cheese Queso

We’re back with another quick 5 minutes recipe, a High Protein Cottage Cheese Queso! This dip is made with 3 simple ingredients and takes no...
Easy Mozzarella Stuffed Meatballs Recipe

Easy Mozzarella Stuffed Meatballs

Meatballs are back on the meal prep menu with this low carb and high protein recipe! These Easy Mozzarella Stuffed Meatballs are packed with flavor,...
Cottage Cheese Buffalo Chicken Dip Recipe

Cottage Cheese Buffalo Chicken Dip

Our new favorite quick cottage cheese recipe is here! That recipe? We’re making a super easy, low carb, and high protein Cottage Cheese Buffalo Chicken...
Chocolate Cherry Pie Protein Oatmeal Recipe

Chocolate Cherry Pie Protein Oatmeal

Mason Jar Cheesecakes Recipe

5 Minute Mason Jar Cheesecakes

Pistachio Cranberry Protein Oatmeal Recipe

Pistachio Cranberry Protein Oatmeal

Easy Breakfast Low Carb Wraps Recipe

Easy Breakfast Low Carb Wraps

Protein Gingerbread Recipe

Protein Gingerbread

Easy Mexican Deviled Eggs Recipe

Mexican Deviled Eggs In 5 Minutes

Featured On