Latest Meals

Easy Almond Flour Chicken Tenders Recipe

Easy Almond Flour Chicken Tenders

237 cals
Crispy Crouton Chicken Tenders Recipe

Crispy Crouton Chicken Tenders

225 cals

Latest Treats

Easy & Healthy Microwave Pumpkin Pie Recipe

Easy & Healthy Microwave Pumpkin Pie

194 cals
Easy Protein Mug Cake Recipe

Easy Protein Mug Cake

340 cals
The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

No Bake Protein Peanut Butter Cups Recipe

No Bake Protein Peanut Butter Cups

140 cals
Microwave Keto Cheesecake Recipe

Low Carb Microwave Cheesecake in 2 Minutes

351 cals
The Best Protein Cookies Recipe

The Best Protein Cookies

163 cals
Does Cooking Protein Powder Destroy Or Denature It

Does Cooking Protein Powder Destroy or Denature it?

If you’ve ever wondered if cooking with protein powder destroys or denatures it, is safe, or have needed another reason to make protein cheesecake more apart of your life then you’ve come to the right place!

Understanding How to Lose Weight

Understanding How to Lose Weight

I think it’s safe to say everyone at some point has complained about trying to lose weight, how they can’t lose weight, or that they just don’t know how to lose it. We’ve all heard about the latest and greatest diets popping up every other month that claim to do what most people have trouble doing…losing that unwanted weight.

Fresh Content

Easy & Healthy Microwave Pumpkin Pie Recipe

Easy & Healthy Microwave Pumpkin Pie

Not so friendly holiday eating is here and pumpkin is in everything! Today, we keep the pumpkin but work on the not so friendly part....
Easy Almond Flour Chicken Tenders Recipe

Easy Almond Flour Chicken Tenders

Today we’re back with our air fryer (or oven if you don't have an air fryer!) and we’re taking it down chicken tender lane. These...
Crispy Crouton Chicken Tenders Recipe

Crispy Crouton Chicken Tenders

Today we’re stealing the crunch from our salad for this delicious and easy Crispy Crouton Chicken Tenders recipe! This quick meal prep is packed with...
Simple Pancake Batter Chicken Tenders Recipe

Simple Pancake Batter Chicken Tenders

We’re taking this healthy chicken meal prep recipe to breakfast and making some Simple Pancake Batter Chicken Tenders! This easy tender recipe comes out crispy,...

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Meal Prep

Leftover Turkey or Chicken Casserole Recipe

Leftover Turkey or Chicken Casserole

222 cals
Healthy Baked Ziti with Cottage Cheese Recipe

Healthy Baked Ziti with Cottage Cheese

360 cals
Slow Cooker Chicken Pot Pie Recipe

Slow Cooker Chicken Pot Pie

493 cals
Crispy Crouton Chicken Tenders Recipe

Crispy Crouton Chicken Tenders

225 cals

Read these

The How To Count Calories & Macros For Beginners Guide

How To Portion Out Your Recipes and Create Serving Sizes

How To Read A Nutrition Label For Diet Success

How To SAVE MONEY On Groceries Without Coupons

Understanding How to Lose Weight

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healthy snacks

Easy Almond Flour Chicken Tenders Recipe

Easy Almond Flour Chicken Tenders

Today we’re back with our air fryer (or oven if you don't have an air fryer!) and we’re taking it down chicken tender lane. These...
Crispy Crouton Chicken Tenders Recipe

Crispy Crouton Chicken Tenders

Today we’re stealing the crunch from our salad for this delicious and easy Crispy Crouton Chicken Tenders recipe! This quick meal prep is packed with...
Simple Pancake Batter Chicken Tenders Recipe

Simple Pancake Batter Chicken Tenders

We’re taking this healthy chicken meal prep recipe to breakfast and making some Simple Pancake Batter Chicken Tenders! This easy tender recipe comes out crispy,...
Peanut Butter & Jelly Protein Oatmeal Recipe

Peanut Butter & Jelly Protein Oatmeal

Pumpkin Protein Pudding Recipe

Pumpkin Protein Pudding

Easy & Healthy Microwave Pumpkin Pie Recipe

Easy & Healthy Microwave Pumpkin Pie

1 Minute Mason Jar Omelettes Recipe

1 Minute Low Carb Mason Jar Omelettes

Easy Protein Waffles Recipe

Easy Protein Waffles

No Bake Layered Chocolate Protein Dessert Recipe

No Bake Layered Chocolate Protein Dessert

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