Latest Meals

Healthy Breakfast Quesadilla Recipe

Healthy Breakfast Quesadilla

475 cals
Slow Cooker Taco Soup Recipe

Slow Cooker Taco Soup

475 cals

Latest Treats

Eggnog Protein Custard Recipe

Eggnog Protein Custard

381 cals
Easy Protein Pumpkin Crisp Recipe

Easy Protein Pumpkin Crisp

401 cals
The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

The Best Keto Cookies Recipe

The Best Keto Cookies

145 cals
No Bake Protein Peanut Butter Cups Recipe

No Bake Protein Peanut Butter Cups

140 cals
How To Make Fudge Brownie Protein Bars Recipe

Fudge Brownie Protein Bars

246 cals
Does Cooking Protein Powder Destroy Or Denature It

Does Cooking Protein Powder Destroy or Denature it?

If you’ve ever wondered if cooking with protein powder destroys or denatures it, is safe, or have needed another reason to make protein cheesecake more apart of your life then you’ve come to the right place!

Understanding How to Lose Weight

Understanding How to Lose Weight

I think it’s safe to say everyone at some point has complained about trying to lose weight, how they can’t lose weight, or that they just don’t know how to lose it. We’ve all heard about the latest and greatest diets popping up every other month that claim to do what most people have trouble doing…losing that unwanted weight.

Fresh Content

Eggnog Protein Custard Recipe

Eggnog Protein Custard

It's the season of eggnog so today we're making a recipe that doesn’t involve a holiday work party and regret! You only need a couple...
Healthy Breakfast Quesadilla Recipe

Healthy Breakfast Quesadilla

We’re back with a new breakfast meal prep! The recipe? A super quick Healthy Breakfast Quesadilla made using our favorite ingredient, cottage cheese! You can...
Easy Protein Pumpkin Crisp Recipe

Easy Protein Pumpkin Crisp

It's still the season of all things pumpkin so today we’re making a delicious Easy Protein Pumpkin Crisp that’s packed with fiber and made with...
Sugar Free Meringue Cookies Recipe

Sugar Free Meringue Cookies

These Sugar Free Meringue Cookies are pretty much all protein and made without protein powder! Are you intrigued? If so, keep reading because that’s what...

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Meal Prep

Quick Chipotle Burrito Bowls Recipe

Quick Chipotle Burrito Bowls

504 cals
Taco Pasta Recipe

Taco Pasta

395 cals
Baked Low Carb Chicken Pizza Recipe

Baked Low Carb Chicken Pizza

236 cals
Healthy Sesame Chicken Recipe

Healthy Sesame Chicken

333 cals

Read these

How To Read A Nutrition Label For Diet Success

How To SAVE MONEY On Groceries Without Coupons

How To Portion Out Your Recipes and Create Serving Sizes

Understanding How to Lose Weight

The How To Count Calories & Macros For Beginners Guide

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healthy snacks

High Protein Cottage Cheese Queso Recipe

High Protein Cottage Cheese Queso

We’re back with another quick 5 minutes recipe, a High Protein Cottage Cheese Queso! This dip is made with 3 simple ingredients and takes no...
Easy Mozzarella Stuffed Meatballs Recipe

Easy Mozzarella Stuffed Meatballs

Meatballs are back on the meal prep menu with this low carb and high protein recipe! These Easy Mozzarella Stuffed Meatballs are packed with flavor,...
Cottage Cheese Buffalo Chicken Dip Recipe

Cottage Cheese Buffalo Chicken Dip

Our new favorite quick cottage cheese recipe is here! That recipe? We’re making a super easy, low carb, and high protein Cottage Cheese Buffalo Chicken...
Christmas Protein Overnight Oats Recipe

Christmas Protein Overnight Oats

Cauliflower Protein Pancakes Recipe

Easy Cauliflower Protein Pancakes

Microwave Keto Bread Recipe

Microwave Keto Bread

Homemade Protein Bars Recipe

The Best Homemade Protein Bars

High Protein French Toast Sticks Recipe

High Protein French Toast Sticks

Red Velvet Protein Overnight Oats Recipe

Red Velvet Protein Overnight Oats

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