Latest Meals

Easy Healthy Tuna Casserole Recipe

Easy Healthy Tuna Casserole

350 cals
Baked Quesadillas Recipe

Baked Quesadillas

276 cals

Latest Treats

Easy Protein Mug Cake Recipe

Easy Protein Mug Cake

340 cals
Easy Homemade Protein Bars Recipe

Easy Homemade Protein Bars

285 cals
The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

Cottage Cheese Pancakes Recipe

Fluffy Cottage Cheese Pancakes

229 cals
Microwave Keto Cheesecake Recipe

Low Carb Microwave Cheesecake in 2 Minutes

351 cals
Chocolate Microwave Protein Cheesecake Recipe

Chocolate Microwave Protein Cheesecake

362 cals
Does Cooking Protein Powder Destroy Or Denature It

Does Cooking Protein Powder Destroy or Denature it?

If you’ve ever wondered if cooking with protein powder destroys or denatures it, is safe, or have needed another reason to make protein cheesecake more apart of your life then you’ve come to the right place!

Understanding How to Lose Weight

Understanding How to Lose Weight

I think it’s safe to say everyone at some point has complained about trying to lose weight, how they can’t lose weight, or that they just don’t know how to lose it. We’ve all heard about the latest and greatest diets popping up every other month that claim to do what most people have trouble doing…losing that unwanted weight.

Fresh Content

Easy Protein Mug Cake Recipe

Easy Protein Mug Cake

Coffee is delicious and you usually drink it out of a mug. Another thing that’s delicious and comes in a mug? This Easy Protein Mug...
Easy Homemade Protein Bars Recipe

Easy Homemade Protein Bars

It’s hot, it’s summer, and you’d probably prefer to spend less time in the kitchen and more time outside so today we're making some Easy...
Healthy Breakfast Egg Muffins Recipe

Healthy Breakfast Egg Muffins

This week we’re going back to breakfast and making some quick, delicious, and macro balanced Healthy Breakfast Egg Muffins that come with a hash brown...
Healthy Breakfast Casserole Recipe

Healthy Breakfast Casserole

It’s breakfast time and today we’re diving into another quick casserole recipe! This Healthy Breakfast Casserole is made with just 4 base ingredients, has 161...

receive our free eBook!

Please enter a valid email address.
subscribe
Something went wrong. Please check your entries and try again.
Shop The Protein Chef

Meal Prep

Slow Cooker Chicken Parmesan Recipe

Easy Slow Cooker Chicken Parmesan

360 cals
Protein Packed Cheeseburger Casserole Recipe

Protein Packed Cheeseburger Casserole

266 cals
Easy Slow Cooker Pizza Recipe

High Protein Slow Cooker Pizza

386 cals
Protein Cheesy Chicken Bake Recipe

Protein Cheesy Chicken Bake

387 cals

Read these

How To SAVE MONEY On Groceries Without Coupons

How To Read A Nutrition Label For Diet Success

How To Portion Out Your Recipes and Create Serving Sizes

The How To Count Calories & Macros For Beginners Guide

Understanding How to Lose Weight

Subscribe and get a free eBook with our top 20 recipes!

Please enter a valid email address.
Subscribe
Something went wrong. Please check your entries and try again.

healthy snacks

Healthy Breakfast Egg Muffins Recipe

Healthy Breakfast Egg Muffins

This week we’re going back to breakfast and making some quick, delicious, and macro balanced Healthy Breakfast Egg Muffins that come with a hash brown...
Baked Quesadillas Recipe

Baked Quesadillas

You asked for it so It’s time we do another quick meal prep! Not only are these Baked Quesadillas quick and delicious but they can...
Air Fryer Pizza Egg Rolls & Wontons Recipe

Air Fryer Pizza Egg Rolls & Wontons

This week we’re diving into the healthier pizza business with some high protein Air Fryer Pizza Egg Rolls & Wontons! These are super easy to...
Cinnamon Roll Protein Pancakes Recipe

Cinnamon Roll Protein Pancakes

Strawberry Banana Protein Fluff Recipe

Strawberry Banana Protein Fluff

Protein Frosting

3 Quick Healthy Protein Frosting Recipes

High Fiber Protein Fudge Recipe

High Fiber Protein Fudge

Peanut Butter Cup Protein Overnight Oats Recipe

Peanut Butter Cup Protein Overnight Oats

High Protein Ranch Dressing Recipe

High Protein Ranch Dressing

Featured On