Latest Meals

Healthy Beef and Broccoli Recipe

Healthy Beef and Broccoli

402 cals
Healthy Sesame Chicken Recipe

Healthy Sesame Chicken

333 cals

Latest Treats

No Bake Peanut Butter Oat Cups Recipe

No Bake Peanut Butter Oat Cups

284 cals
Protein Peanut Butter Pie Recipe

Protein Peanut Butter Pie

311 cals
The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

Microwave Keto Cheesecake Recipe

Low Carb Microwave Cheesecake in 2 Minutes

351 cals
Low Carb Protein Pancake Bites Recipe

Low Carb Protein Pancake Bites

39 cals
Cottage Cheese Pancakes Recipe

Fluffy Cottage Cheese Pancakes

229 cals
Does Cooking Protein Powder Destroy Or Denature It

Does Cooking Protein Powder Destroy or Denature it?

If you’ve ever wondered if cooking with protein powder destroys or denatures it, is safe, or have needed another reason to make protein cheesecake more apart of your life then you’ve come to the right place!

Understanding How to Lose Weight

Understanding How to Lose Weight

I think it’s safe to say everyone at some point has complained about trying to lose weight, how they can’t lose weight, or that they just don’t know how to lose it. We’ve all heard about the latest and greatest diets popping up every other month that claim to do what most people have trouble doing…losing that unwanted weight.

Fresh Content

No Bake Peanut Butter Oat Cups Recipe

No Bake Peanut Butter Oat Cups

We’re back with another easy and delicious high protein dessert! These No Bake Peanut Butter Oat Cups are macro balanced, made with 7 simple ingredients,...
Healthy Beef and Broccoli Recipe

Healthy Beef and Broccoli

We’re back today with another quick meal prep! This Healthy Beef and Broccoli recipe is packed with protein, made with simple ingredients, and you only...
Protein Peanut Butter Pie Recipe

Protein Peanut Butter Pie

Thanksgiving is right around the corner so let’s make a pie! That pie? A delicious Protein Peanut Butter Pie made with simple ingredients that you...
Healthy Sesame Chicken Recipe

Healthy Sesame Chicken

Guess what!? We’re finally making a super easy and Healthy Sesame Chicken meal prep! This quick recipe is made with simple ingredients you might already...

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Meal Prep

Baked Quesadillas Recipe

Baked Quesadillas

276 cals
Protein Packed Burrito Pie Recipe

Protein Packed Burrito Pie

226 cals
Healthy Fajita Meatloaf Recipe

Healthy Fajita Meatloaf

203 cals
Slow Cooker Breakfast Casserole Recipe

Slow Cooker Breakfast Casserole

560 cals

Read these

The How To Count Calories & Macros For Beginners Guide

Understanding How to Lose Weight

How To Read A Nutrition Label For Diet Success

How To Portion Out Your Recipes and Create Serving Sizes

How To SAVE MONEY On Groceries Without Coupons

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healthy snacks

Easy Almond Flour Chicken Tenders Recipe

Easy Almond Flour Chicken Tenders

Today we’re back with our air fryer (or oven if you don't have an air fryer!) and we’re taking it down chicken tender lane. These...
Crispy Crouton Chicken Tenders Recipe

Crispy Crouton Chicken Tenders

Today we’re stealing the crunch from our salad for this delicious and easy Crispy Crouton Chicken Tenders recipe! This quick meal prep is packed with...
Simple Pancake Batter Chicken Tenders Recipe

Simple Pancake Batter Chicken Tenders

We’re taking this healthy chicken meal prep recipe to breakfast and making some Simple Pancake Batter Chicken Tenders! This easy tender recipe comes out crispy,...
Mason Jar Protein Parfait

3 Easy Protein Mason Jar Recipes

Tiramisu Protein Oatmeal Recipe

Tiramisu Protein Oatmeal

White Chocolate Raspberry Protein Cookies Recipe

White Chocolate Raspberry Protein Cookies

Nutella Protein Pancakes Recipe

Nutella Protein Pancakes

Lemon Pie Protein Overnight Oats Recipe

Lemon Pie Protein Overnight Oats

Gingerbread Protein Muffins Recipe

Gingerbread Protein Muffins

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