Latest Meals

Easy Slow Cooker Meatloaf Recipe

Easy Slow Cooker Meatloaf

371 cals
Cottage Cheese Pizza Toast Recipe

Cottage Cheese Pizza Toast

266 cals

Latest Treats

Healthy Baked Pumpkin French Toast Recipe

Healthy Baked Pumpkin French Toast

152 cals
Protein Cinnamon Rolls Recipe

Protein Cinnamon Rolls

157 cals
The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

Microwave Keto Cheesecake Recipe

Low Carb Microwave Cheesecake in 2 Minutes

351 cals
The Best Keto Cookies Recipe

The Best Keto Cookies

145 cals
Protein Microwave Eggless Brownies Recipe

Protein Microwave Eggless Brownies

195 cals
Does Cooking Protein Powder Destroy Or Denature It

Does Cooking Protein Powder Destroy or Denature it?

If you’ve ever wondered if cooking with protein powder destroys or denatures it, is safe, or have needed another reason to make protein cheesecake more apart of your life then you’ve come to the right place!

Understanding How to Lose Weight

Understanding How to Lose Weight

I think it’s safe to say everyone at some point has complained about trying to lose weight, how they can’t lose weight, or that they just don’t know how to lose it. We’ve all heard about the latest and greatest diets popping up every other month that claim to do what most people have trouble doing…losing that unwanted weight.

Fresh Content

Healthy Baked Pumpkin French Toast Recipe

Healthy Baked Pumpkin French Toast

Summer is officially over (crying face) so I guess it’s time for the official start of protein pumpkin season. That start today? We make French...
Easy Slow Cooker Meatloaf Recipe

Easy Slow Cooker Meatloaf

Monday has arrived and football season is back on the menu! Today, we’re bringing back our slow cooker and making an Easy Slow Cooker Meatloaf...
Protein Cinnamon Rolls Recipe

Protein Cinnamon Rolls

We’re back again! This week you voted for it so we’re finally doing it, easy to make and absolutely delicious Protein Cinnamon Rolls. If you've...
Cottage Cheese Pizza Toast Recipe

Cottage Cheese Pizza Toast

It’s Monday so we’re back again and this week we’re back with a fool proof way to make some quick, delicious, and high protein Cottage...

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Meal Prep

Southwestern Quinoa Casserole Recipe

Southwestern Quinoa Casserole

382 cals
Low Carb Slow Cooker Pizza Chicken Recipe

Slow Cooker Pizza Chicken

398 cals
Easy Slow Cooker Meatloaf Recipe

Easy Slow Cooker Meatloaf

371 cals
Slow Cooker Chicken and Biscuits Recipe

Slow Cooker Chicken and Biscuits

453 cals

Read these

How To Portion Out Your Recipes and Create Serving Sizes

Understanding How to Lose Weight

The How To Count Calories & Macros For Beginners Guide

How To SAVE MONEY On Groceries Without Coupons

How To Read A Nutrition Label For Diet Success

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healthy snacks

Easy Almond Flour Chicken Tenders Recipe

Easy Almond Flour Chicken Tenders

Today we’re back with our air fryer (or oven if you don't have an air fryer!) and we’re taking it down chicken tender lane. These...
Crispy Crouton Chicken Tenders Recipe

Crispy Crouton Chicken Tenders

Today we’re stealing the crunch from our salad for this delicious and easy Crispy Crouton Chicken Tenders recipe! This quick meal prep is packed with...
Simple Pancake Batter Chicken Tenders Recipe

Simple Pancake Batter Chicken Tenders

We’re taking this healthy chicken meal prep recipe to breakfast and making some Simple Pancake Batter Chicken Tenders! This easy tender recipe comes out crispy,...
The Best Microwave Protein Brownie Recipe

The Best Microwave Protein Brownie

Cauliflower Protein Pancakes Recipe

Easy Cauliflower Protein Pancakes

Red Velvet Protein Pudding Recipe

Red Velvet Protein Pudding

Nutella Protein Overnight Oats Recipe

Nutella Protein Overnight Oats

Lemon Pie Protein Overnight Oats Recipe

Lemon Pie Protein Overnight Oats

The Best Protein Energy Balls Ever Holding

The Best Protein Energy Balls Ever

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