Latest Meals

Easy Almond Flour Chicken Tenders Recipe

Easy Almond Flour Chicken Tenders

237 cals
Crispy Crouton Chicken Tenders Recipe

Crispy Crouton Chicken Tenders

225 cals

Latest Treats

Easy & Healthy Microwave Pumpkin Pie Recipe

Easy & Healthy Microwave Pumpkin Pie

194 cals
Easy Protein Mug Cake Recipe

Easy Protein Mug Cake

340 cals
The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

Cottage Cheese Pancakes Recipe

Fluffy Cottage Cheese Pancakes

229 cals
Easy Low Carb Cheesecake Recipe

Easy Protein Cheesecake with a Crust

183 cals
Low Carb Protein Pancake Bites Recipe

Low Carb Protein Pancake Bites

39 cals
Does Cooking Protein Powder Destroy Or Denature It

Does Cooking Protein Powder Destroy or Denature it?

If you’ve ever wondered if cooking with protein powder destroys or denatures it, is safe, or have needed another reason to make protein cheesecake more apart of your life then you’ve come to the right place!

Understanding How to Lose Weight

Understanding How to Lose Weight

I think it’s safe to say everyone at some point has complained about trying to lose weight, how they can’t lose weight, or that they just don’t know how to lose it. We’ve all heard about the latest and greatest diets popping up every other month that claim to do what most people have trouble doing…losing that unwanted weight.

Fresh Content

Easy & Healthy Microwave Pumpkin Pie Recipe

Easy & Healthy Microwave Pumpkin Pie

Not so friendly holiday eating is here and pumpkin is in everything! Today, we keep the pumpkin but work on the not so friendly part....
Easy Almond Flour Chicken Tenders Recipe

Easy Almond Flour Chicken Tenders

Today we’re back with our air fryer (or oven if you don't have an air fryer!) and we’re taking it down chicken tender lane. These...
Crispy Crouton Chicken Tenders Recipe

Crispy Crouton Chicken Tenders

Today we’re stealing the crunch from our salad for this delicious and easy Crispy Crouton Chicken Tenders recipe! This quick meal prep is packed with...
Simple Pancake Batter Chicken Tenders Recipe

Simple Pancake Batter Chicken Tenders

We’re taking this healthy chicken meal prep recipe to breakfast and making some Simple Pancake Batter Chicken Tenders! This easy tender recipe comes out crispy,...

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Meal Prep

Slow Cooker Bacon Cheddar Ranch Chicken Recipe

Slow Cooker Bacon Cheddar Ranch Chicken

416 cals
Baked Bacon Cornbread Chicken Recipe

Baked Bacon Cornbread Chicken

334 cals
Crispy Coconut Chicken Strips Recipe

Crispy Coconut Chicken Strips

170 cals
Slow Cooker Chicken Fajitas Recipe

Low Carb Slow Cooker Chicken Fajitas

292 cals

Read these

How To SAVE MONEY On Groceries Without Coupons

Understanding How to Lose Weight

How To Read A Nutrition Label For Diet Success

The How To Count Calories & Macros For Beginners Guide

How To Portion Out Your Recipes and Create Serving Sizes

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healthy snacks

Easy Almond Flour Chicken Tenders Recipe

Easy Almond Flour Chicken Tenders

Today we’re back with our air fryer (or oven if you don't have an air fryer!) and we’re taking it down chicken tender lane. These...
Crispy Crouton Chicken Tenders Recipe

Crispy Crouton Chicken Tenders

Today we’re stealing the crunch from our salad for this delicious and easy Crispy Crouton Chicken Tenders recipe! This quick meal prep is packed with...
Simple Pancake Batter Chicken Tenders Recipe

Simple Pancake Batter Chicken Tenders

We’re taking this healthy chicken meal prep recipe to breakfast and making some Simple Pancake Batter Chicken Tenders! This easy tender recipe comes out crispy,...
Protein Frosting Recipe

High Protein Frosting

Easy High Protein Baked Oatmeal Recipe

Easy High Protein Baked Oatmeal

S'mores Protein Oatmeal Recipe

S’mores Protein Oatmeal

High Protein Acai Bowl Recipe

High Protein Acai Bowl

Protein Pudding Recipe

Protein Pudding or Sludge

S'mores Protein Peanut Butter Recipe

S’mores Protein Peanut Butter

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