Latest Meals

Easy White Chicken Chili Recipe

Easy White Chicken Chili

260 cals
Quick Flatbread Pizza Slate

3 Quick & Healthy Recipe Ideas

409 cals

Latest Treats

Protein French Toast Roll-Ups Recipe

Protein French Toast Roll-Ups

228 cals
Easy High Protein Baked Oatmeal Recipe

Easy High Protein Baked Oatmeal

355 cals
The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

Stuffed Low Carb Brownies Recipe

Stuffed Low Carb Brownies

144 cals
The Best Keto Cookies Recipe

The Best Keto Cookies

145 cals
Easy Low Carb Cheesecake Recipe

Easy Protein Cheesecake with a Crust

183 cals
Does Cooking Protein Powder Destroy Or Denature It

Does Cooking Protein Powder Destroy or Denature it?

If you’ve ever wondered if cooking with protein powder destroys or denatures it, is safe, or have needed another reason to make protein cheesecake more apart of your life then you’ve come to the right place!

Understanding How to Lose Weight

Understanding How to Lose Weight

I think it’s safe to say everyone at some point has complained about trying to lose weight, how they can’t lose weight, or that they just don’t know how to lose it. We’ve all heard about the latest and greatest diets popping up every other month that claim to do what most people have trouble doing…losing that unwanted weight.

Fresh Content

Protein French Toast Roll-Ups Recipe

Protein French Toast Roll-Ups

When you’re stuck inside for an entire year you get to experiment a lot. Today, we bring one of those experiments to life! Not just...
Easy High Protein Baked Oatmeal Recipe

Easy High Protein Baked Oatmeal

It’s time to make up for some lost time and level up your protein oatmeal! This Easy High Protein Baked Oatmeal recipe is absolutely delicious,...
Protein Cottage Cheese Overnight Oats Recipe

Protein Cottage Cheese Overnight Oats

Today, cottage cheese finally meets protein oatmeal! This Protein Cottage Cheese Overnight Oats recipe takes just minutes to make, is cheap, absolutely delicious, and HIGH...
How To Reach Your Goals & Stay On Track

How To Reach Your Goals & Stay On Track This Year

The new year is here, you're looking for how to reach your goals, and you’ve got a fresh new set of goals to tackle! I...

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Meal Prep

Greek Yogurt Macaroni Salad Recipe

Summer Greek Yogurt Macaroni Salad

236 cals
Baked Buffalo Popcorn Chicken Recipe

Baked Buffalo Popcorn Chicken

247 cals
Slow Cooker Chicken Cordon Bleu Recipe

Slow Cooker Chicken Cordon Bleu

476 cals
Slow Cooker Beef Teriyaki Recipe

Slow Cooker Beef Teriyaki

293 cals

Read these

How To SAVE MONEY On Groceries Without Coupons

How To Portion Out Your Recipes and Create Serving Sizes

Understanding How to Lose Weight

How To Read A Nutrition Label For Diet Success

The How To Count Calories & Macros For Beginners Guide

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healthy snacks

Loaded Twice Baked Potatoes Recipe

Easy Loaded Twice Baked Potatoes

It’s time to change up the baked potato game! How? With The Best easy LOADED TWICE BAKED POTATOES, PROTEIN STYLE! These things are delicious, pack...
Loaded Twice Baked Sweet Potatoes Recipe

Dessert Loaded Twice Baked Sweet Potatoes

We’re strolling right past dinner and onto dessert with this! These Loaded Twice Baked Sweet Potatoes are packed with protein, super easy to make, and...
Simple Low Carb Pizza Chips Recipe

Simple Low Carb Pizza Chips

Do you like Pizza? Do you like Chips? How about Low Carb Pizza Chips? These chips are keto friendly, packed with protein, and only take...
Five Cottage Cheese Recipes

5 Quick Cottage Cheese Recipes

Low Calorie Protein Mousse Recipe

Low Calorie Protein Mousse

Eggnog Protein Pancakes Recipe

Protein Eggnog Pancakes

Protein Ranch Tuna Dip Recipe

Protein Ranch Tuna Dip

Nutella Protein Overnight Oats Recipe

Nutella Protein Overnight Oats

Pre-Workout Protein Pudding Recipe

Pre-Workout Protein Pudding

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