The Protein Chef

Latest Meals

Latest Treats

Microwave Bread Pudding with Protein

240 cals

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

Easy Protein Cheesecake with a Crust

183 cals

Low Carb Microwave Cheesecake in 2 Minutes

351 cals

Fluffy Cottage Cheese Pancakes

229 cals

Does Cooking Protein Powder Destroy or Denature it?

If you’ve ever wondered if cooking with protein powder destroys or denatures it, is safe, or have needed another reason to make protein cheesecake more apart of your life then you’ve come to the right place!

Understanding How to Lose Weight

I think it’s safe to say everyone at some point has complained about trying to lose weight, how they can’t lose weight, or that they just don’t know how to lose it. We’ve all heard about the latest and greatest diets popping up every other month that claim to do what most people have trouble doing…losing that unwanted weight.

Fresh Content

Cottage Cheese Flatbread

Two ingredients and 35 minutes is all you need to make this high protein and low carb Cottage Cheese Flatbread! This one is super cheap,...

Easy Greek Yogurt Cake

Have you ever wanted a cake made without protein powder that’s still high in protein and macro friendly? That’s what we’re making today! This easy...

Microwave Bread Pudding with Protein

We haven't made a quick healthy dessert in a while so today we’re going to reinvent a classic and make a Microwave Bread Pudding with...

Healthy Mexican Casserole

There's no slow cooker needed for this delicious and super easy Healthy Mexican Casserole! It's packed with protein, loaded with fiber, has a ton of...

healthy snacks

High Protein Cottage Cheese Queso

We’re back with another quick 5 minutes recipe, a High Protein Cottage Cheese Queso! This dip is made with 3 simple ingredients and takes no...

Easy Mozzarella Stuffed Meatballs

Meatballs are back on the meal prep menu with this low carb and high protein recipe! These Easy Mozzarella Stuffed Meatballs are packed with flavor,...

Cottage Cheese Buffalo Chicken Dip

Our new favorite quick cottage cheese recipe is here! That recipe? We’re making a super easy, low carb, and high protein Cottage Cheese Buffalo Chicken...

Random Cheap & Easy Recipes

Latest Meals

Cottage Cheese Flatbread

Healthy Mexican Casserole

Latest Treats

Easy Greek Yogurt Cake

Microwave Bread Pudding with Protein

Try these

Easy Protein Cheesecake with a Crust

Low Carb Microwave Cheesecake in 2 Minutes

Fluffy Cottage Cheese Pancakes

Does Cooking Protein Powder Destroy or Denature it?

Understanding How to Lose Weight

Fresh Content

Cottage Cheese Flatbread

Easy Greek Yogurt Cake

Microwave Bread Pudding with Protein

Healthy Mexican Casserole

Meal Prep

Protein Cheesy Chicken Bake

Slow Cooker Burrito Bowls

Mini Low Carb Deep Dish Pizza

Loaded Tater Tot Slow Cooker Chicken

Read these

How To SAVE MONEY On Groceries Without Coupons

Understanding How to Lose Weight

How To Read A Nutrition Label For Diet Success

How To Portion Out Your Recipes and Create Serving Sizes

The How To Count Calories & Macros For Beginners Guide

healthy snacks

High Protein Cottage Cheese Queso

Easy Mozzarella Stuffed Meatballs

Cottage Cheese Buffalo Chicken Dip

Chocolate Cherry Pie Protein Oatmeal

Healthy Chicken Salad with Cottage Cheese

Low Carb Breakfast Skillet

Cold Brew Low Carb Mug Cake

Low Carb Protein Pancake Bites

Protein Yogurt Granola

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