The Protein Chef

Latest Meals

High Protein Tzatziki Dip or Sauce

190 cals

Latest Treats

Easy Homemade Ginger Shot Recipes

29 cals

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

Easy Protein Cheesecake with a Crust

183 cals

Low Carb Protein Pancake Bites

39 cals

Fluffy Cottage Cheese Pancakes

229 cals

Does Cooking Protein Powder Destroy or Denature it?

If you’ve ever wondered if cooking with protein powder destroys or denatures it, is safe, or have needed another reason to make protein cheesecake more apart of your life then you’ve come to the right place!

Understanding How to Lose Weight

I think it’s safe to say everyone at some point has complained about trying to lose weight, how they can’t lose weight, or that they just don’t know how to lose it. We’ve all heard about the latest and greatest diets popping up every other month that claim to do what most people have trouble doing…losing that unwanted weight.

Fresh Content

Baked Protein Oatmeal Cups

Are you tired of protein oatmeal? Yeah, me neither but here’s a brand new way to eat your rolled oats that’s equally as quick to...

Easy Homemade Ginger Shot Recipes

After a certain age, a health shot sounds a little bit better than alcohol. Feel like you’re starting the day right versus...a multiple day hangover...

High Protein Tzatziki Dip or Sauce

We’re back with another quick, simple recipe that's also a healthier spin on one of my favorite dips! This High Protein Tzatziki Dip is packed...

Easy Dry Roasted Edamame

It's time to level up our high protein snack game with a homemade edition of one of my favorite healthy snacks, Easy Dry Roasted Edamame!...

healthy snacks

High Protein Tzatziki Dip or Sauce

We’re back with another quick, simple recipe that's also a healthier spin on one of my favorite dips! This High Protein Tzatziki Dip is packed...

Easy Dry Roasted Edamame

It's time to level up our high protein snack game with a homemade edition of one of my favorite healthy snacks, Easy Dry Roasted Edamame!...

Cottage Cheese Mashed Potatoes

Cottage cheese recipes are back again and we’re starting them with a high protein twist on a classic, mashed potatoes made with cottage cheese! This...

Random Cheap & Easy Recipes

Latest Meals

High Protein Tzatziki Dip or Sauce

Easy Dry Roasted Edamame

Latest Treats

Baked Protein Oatmeal Cups

Easy Homemade Ginger Shot Recipes

Try these

Easy Protein Cheesecake with a Crust

Low Carb Protein Pancake Bites

Fluffy Cottage Cheese Pancakes

Does Cooking Protein Powder Destroy or Denature it?

Understanding How to Lose Weight

Fresh Content

Baked Protein Oatmeal Cups

Easy Homemade Ginger Shot Recipes

High Protein Tzatziki Dip or Sauce

Easy Dry Roasted Edamame

Meal Prep

Taco Pasta

Spicy Quinoa Taco Bowls

Healthy Sesame Chicken

Baked Low Carb Chicken Pizza

Read these

How To Portion Out Your Recipes and Create Serving Sizes

Understanding How to Lose Weight

How To Read A Nutrition Label For Diet Success

The How To Count Calories & Macros For Beginners Guide

How To SAVE MONEY On Groceries Without Coupons

healthy snacks

High Protein Tzatziki Dip or Sauce

Easy Dry Roasted Edamame

Cottage Cheese Mashed Potatoes

Steel Cut Slow Cooker Cinnamon Buns

1 Minute Low Carb Mason Jar Omelettes

High Protein Ranch Dressing

Stuffed Low Carb Pumpkin Bread

Protein Chocolate Explosion Bites

The Best Protein Energy Balls Ever

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