Latest Meals

Slow Cooker Orange Chicken Recipe

Slow Cooker Orange Chicken

355 cals
Cottage Cheese Pizza Bowl Recipe

Cottage Cheese Pizza Bowl

495 cals

Latest Treats

Protein Cornbread Cookies Recipe

Protein Cornbread Cookies

214 cals
The Best Ninja Creami Protein Ice Cream Recipe

The Best Ninja Creami Protein Ice Cream

281 cals
The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

Chocolate Microwave Protein Cheesecake Recipe

Chocolate Microwave Protein Cheesecake

362 cals
Microwave Keto Cheesecake Recipe

Low Carb Microwave Cheesecake in 2 Minutes

351 cals
Low Carb Protein Pancake Bites Recipe

Low Carb Protein Pancake Bites

39 cals
Does Cooking Protein Powder Destroy Or Denature It

Does Cooking Protein Powder Destroy or Denature it?

If you’ve ever wondered if cooking with protein powder destroys or denatures it, is safe, or have needed another reason to make protein cheesecake more apart of your life then you’ve come to the right place!

Understanding How to Lose Weight

Understanding How to Lose Weight

I think it’s safe to say everyone at some point has complained about trying to lose weight, how they can’t lose weight, or that they just don’t know how to lose it. We’ve all heard about the latest and greatest diets popping up every other month that claim to do what most people have trouble doing…losing that unwanted weight.

Fresh Content

Slow Cooker Orange Chicken Recipe

Slow Cooker Orange Chicken

Slow cooker Sunday is temporarily back with this protein packed, easy to make, and absolutely delicious Slow Cooker Orange Chicken recipe! It’s healthier than the...
Cottage Cheese Pizza Bowl Recipe

Cottage Cheese Pizza Bowl

Cottage cheese has been on vacation long enough. Today, we keep our recipe list growing and make a protein packed Cottage Cheese Pizza Bowl that...
Protein Scrambled Pancakes Recipe

Protein Scrambled Pancakes

We’re back with the simplest, most reliable pancake recipe you’ll ever make, Protein Scrambled Pancakes! This quick and easy breakfast is not only delicious but...
Easy Tater Tot Casserole Recipe

Easy Tater Tot Casserole

We’re back with a little spin on one of our classic recipes! This Easy Tater Tot Casserole is not only packed with protein and made...

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Meal Prep

Healthy Slow Cooker BBQ Chicken Recipe

Healthy Slow Cooker BBQ Chicken

340 cals
Italian Slow Cooker Chicken Recipe

Italian Slow Cooker Chicken

287 cals
Baked Chicken Pesto Recipe

Baked Chicken Pesto

359 cals
Slow Cooker Chicken Fajitas Recipe

Slow Cooker Chicken Fajitas

451 cals

Read these

The How To Count Calories & Macros For Beginners Guide

How To Read A Nutrition Label For Diet Success

How To SAVE MONEY On Groceries Without Coupons

Understanding How to Lose Weight

How To Portion Out Your Recipes and Create Serving Sizes

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healthy snacks

High Protein Cottage Cheese Queso Recipe

High Protein Cottage Cheese Queso

We’re back with another quick 5 minutes recipe, a High Protein Cottage Cheese Queso! This dip is made with 3 simple ingredients and takes no...
Easy Mozzarella Stuffed Meatballs Recipe

Easy Mozzarella Stuffed Meatballs

Meatballs are back on the meal prep menu with this low carb and high protein recipe! These Easy Mozzarella Stuffed Meatballs are packed with flavor,...
Cottage Cheese Buffalo Chicken Dip Recipe

Cottage Cheese Buffalo Chicken Dip

Our new favorite quick cottage cheese recipe is here! That recipe? We’re making a super easy, low carb, and high protein Cottage Cheese Buffalo Chicken...
White Chocolate Raspberry Protein Cookies Recipe

White Chocolate Raspberry Protein Cookies

Pistachio Cranberry Protein Oatmeal Recipe

Pistachio Cranberry Protein Oatmeal

Chocolate Protein Baked Oatmeal Recipe

Chocolate Protein Baked Oatmeal

Blueberry Pie Protein Fluff Recipe

Blueberry Pie Protein Fluff

Healthy Breakfast Bars Recipe

No Bake Healthy Breakfast Bars

Protein Ranch Tuna Dip Recipe

Protein Ranch Tuna Dip

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