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Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

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Does Cooking Protein Powder Destroy Or Denature It

Does Cooking Protein Powder Destroy or Denature it?

If you’ve ever wondered if cooking with protein powder destroys or denatures it, is safe, or have needed another reason to make protein cheesecake more apart of your life then you’ve come to the right place!

Understanding How to Lose Weight

Understanding How to Lose Weight

I think it’s safe to say everyone at some point has complained about trying to lose weight, how they can’t lose weight, or that they just don’t know how to lose it. We’ve all heard about the latest and greatest diets popping up every other month that claim to do what most people have trouble doing…losing that unwanted weight.

Fresh Content

Cottage Cheese Banana Bread Recipe

Cottage Cheese Banana Bread

We’ve used cottage cheese to make a couple savory meals the past few weeks so it’s only right that we balance it out this week...
Cottage Cheese Alfredo Recipe

Cottage Cheese Alfredo

We’re back with another high protein and easy cottage cheese recipe! This week we're taking down one of my favorites, some creamy Cottage Cheese Alfredo...
Chocolate Protein Baked Oatmeal Recipe

Chocolate Protein Baked Oatmeal

It's time again to level up our protein oatmeal! This Chocolate Protein Baked Oatmeal only takes a few minutes to prep, it uses common ingredients,...
Greek Yogurt Pizza Dough Recipe

Greek Yogurt Pizza Dough

Pizza is back on the diet menu and it’s back with the help of your extra Greek yogurt! This 3 ingredient Greek Yogurt Pizza Dough...

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Meal Prep

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healthy snacks

Healthy Tomato Soup with Protein Recipe

Healthy Tomato Soup with Protein

We’re back again and we're back with our good friend cottage cheese. We’ve put it in our eggs, cheesecake, mac and cheese, and even protein...
Ricotta Meatballs Recipe

Ricotta Meatballs

We’re back with another easy meal prep! These protein packed Ricotta Meatballs can be made multiple ways, take only a few minutes to prep, are...
Easy Almond Flour Chicken Tenders Recipe

Easy Almond Flour Chicken Tenders

Today we’re back with our air fryer (or oven if you don't have an air fryer!) and we’re taking it down chicken tender lane. These...

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