Latest Meals

Healthy Breakfast Quesadilla Recipe

Healthy Breakfast Quesadilla

475 cals
Slow Cooker Taco Soup Recipe

Slow Cooker Taco Soup

475 cals

Latest Treats

Protein Pancake Mug Cake Recipe

Protein Pancake Mug Cake

356 cals
Eggnog Protein Custard Recipe

Eggnog Protein Custard

381 cals
The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

Protein Microwave Eggless Brownies Recipe

Protein Microwave Eggless Brownies

195 cals
Microwave Keto Cheesecake Recipe

Low Carb Microwave Cheesecake in 2 Minutes

351 cals
How To Make Fudge Brownie Protein Bars Recipe

Fudge Brownie Protein Bars

246 cals
Does Cooking Protein Powder Destroy Or Denature It

Does Cooking Protein Powder Destroy or Denature it?

If you’ve ever wondered if cooking with protein powder destroys or denatures it, is safe, or have needed another reason to make protein cheesecake more apart of your life then you’ve come to the right place!

Understanding How to Lose Weight

Understanding How to Lose Weight

I think it’s safe to say everyone at some point has complained about trying to lose weight, how they can’t lose weight, or that they just don’t know how to lose it. We’ve all heard about the latest and greatest diets popping up every other month that claim to do what most people have trouble doing…losing that unwanted weight.

Fresh Content

Protein Pancake Mug Cake Recipe

Protein Pancake Mug Cake

We’re back and we’re back with one of our quickest “recipes” to date, a Protein Pancake Mug Cake! This one is more of a quick...
Eggnog Protein Custard Recipe

Eggnog Protein Custard

It's the season of eggnog so today we're making a recipe that doesn’t involve a holiday work party and regret! You only need a couple...
Healthy Breakfast Quesadilla Recipe

Healthy Breakfast Quesadilla

We’re back with a new breakfast meal prep! The recipe? A super quick Healthy Breakfast Quesadilla made using our favorite ingredient, cottage cheese! You can...
Easy Protein Pumpkin Crisp Recipe

Easy Protein Pumpkin Crisp

It's still the season of all things pumpkin so today we’re making a delicious Easy Protein Pumpkin Crisp that’s packed with fiber and made with...

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Meal Prep

Mini Deep Dish Low Carb Pizza Recipe

Mini Low Carb Deep Dish Pizza

348 cals
Leftover Turkey or Chicken Casserole Recipe

Leftover Turkey or Chicken Casserole

222 cals
High Protein Mini Meat Pies Recipe

High Protein Mini Meat Pies

312 cals
Slow Cooker Chicken Fajitas Recipe

Slow Cooker Chicken Fajitas

451 cals

Read these

How To Read A Nutrition Label For Diet Success

How To SAVE MONEY On Groceries Without Coupons

How To Portion Out Your Recipes and Create Serving Sizes

The How To Count Calories & Macros For Beginners Guide

Understanding How to Lose Weight

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healthy snacks

High Protein Cottage Cheese Queso Recipe

High Protein Cottage Cheese Queso

We’re back with another quick 5 minutes recipe, a High Protein Cottage Cheese Queso! This dip is made with 3 simple ingredients and takes no...
Easy Mozzarella Stuffed Meatballs Recipe

Easy Mozzarella Stuffed Meatballs

Meatballs are back on the meal prep menu with this low carb and high protein recipe! These Easy Mozzarella Stuffed Meatballs are packed with flavor,...
Cottage Cheese Buffalo Chicken Dip Recipe

Cottage Cheese Buffalo Chicken Dip

Our new favorite quick cottage cheese recipe is here! That recipe? We’re making a super easy, low carb, and high protein Cottage Cheese Buffalo Chicken...
Random Cheap & Easy Recipes
Protein Pineapple Whip Recipe

Protein Pineapple Whip

Microwave Scrambled Eggs in a Mug Recipe

Microwave Scrambled Eggs in a Mug

Greek Yogurt Protein Pudding Recipe

Greek Yogurt Protein Pudding

No Bake Protein Peanut Butter Cups Recipe

No Bake Protein Peanut Butter Cups

Eggnog Protein Overnight Oats Recipe

Eggnog Protein Overnight Oats

Spicy 7 Layer Tuna Dip Recipe

Spicy 7 Layer Tuna Dip

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