Latest Meals

Baked Quesadillas Recipe

Baked Quesadillas

276 cals
Healthy Slow Cooker Buffalo Chicken Recipe

Healthy Slow Cooker Buffalo Chicken

221 cals

Latest Treats

High Protein Acai Bowl Recipe

High Protein Acai Bowl

422 cals
Protein Milkshake without Powder

Protein Milkshake without Powder

492 cals
The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

The Best Protein Cookies Recipe

The Best Protein Cookies

163 cals
Low Carb Protein Pancake Bites Recipe

Low Carb Protein Pancake Bites

39 cals
No Bake Protein Peanut Butter Cups Recipe

No Bake Protein Peanut Butter Cups

140 cals
Does Cooking Protein Powder Destroy Or Denature It

Does Cooking Protein Powder Destroy or Denature it?

If you’ve ever wondered if cooking with protein powder destroys or denatures it, is safe, or have needed another reason to make protein cheesecake more apart of your life then you’ve come to the right place!

Understanding How to Lose Weight

Understanding How to Lose Weight

I think it’s safe to say everyone at some point has complained about trying to lose weight, how they can’t lose weight, or that they just don’t know how to lose it. We’ve all heard about the latest and greatest diets popping up every other month that claim to do what most people have trouble doing…losing that unwanted weight.

Fresh Content

High Protein Acai Bowl Recipe

High Protein Acai Bowl

We’re back, I’m no longer sick, and I’ve still got my taste buds! Today we’re diving down the recipe road of my current addiction...a High...
Protein Milkshake without Powder

Protein Milkshake without Powder

The warmer weather is here and that means milkshakes are back on the menu! Today we’re adding to that menu a Protein Milkshake without Powder...
Baked Quesadillas Recipe

Baked Quesadillas

You asked for it so It’s time we do another quick meal prep! Not only are these Baked Quesadillas quick and delicious but they can...
Easy Protein Waffles Recipe

Easy Protein Waffles

It’s been a minute since we’ve used our waffle maker so today we're bringing it back with some Easy Protein Waffles! This healthy breakfast recipe...

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Meal Prep

Crispy Coconut Chicken Strips Recipe

Crispy Coconut Chicken Strips

170 cals
Slow Cooker Chicken and Biscuits Recipe

Slow Cooker Chicken and Biscuits

453 cals
Bodybuilding Chicken Parmesan Recipe

Bodybuilding Chicken Parmesan

252 cals
Slow Cooker Sweet & Spicy Chicken Lentils Recipe

Slow Cooker Sweet & Spicy Chicken Lentils

358 cals

Read these

How To Read A Nutrition Label For Diet Success

The How To Count Calories & Macros For Beginners Guide

How To SAVE MONEY On Groceries Without Coupons

How To Portion Out Your Recipes and Create Serving Sizes

Understanding How to Lose Weight

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healthy snacks

Baked Quesadillas Recipe

Baked Quesadillas

You asked for it so It’s time we do another quick meal prep! Not only are these Baked Quesadillas quick and delicious but they can...
Air Fryer Pizza Egg Rolls & Wontons Recipe

Air Fryer Pizza Egg Rolls & Wontons

This week we’re diving into the healthier pizza business with some high protein Air Fryer Pizza Egg Rolls & Wontons! These are super easy to...
Loaded Twice Baked Sweet Potatoes Recipe

Dessert Loaded Twice Baked Sweet Potatoes

We’re strolling right past dinner and onto dessert with this! These Loaded Twice Baked Sweet Potatoes are packed with protein, super easy to make, and...
Low Carb Deli Lettuce Wraps Recipe

Low Carb Deli Lettuce Wraps

Chocolate Mint Protein Overnight Oats Recipe

Chocolate Mint Protein Overnight Oats

Red Velvet Protein Pancakes Recipe

Red Velvet Protein Pancakes

The Best Protein Energy Balls Ever Holding

The Best Protein Energy Balls Ever

Carrot Cake Protein Pancakes with Frosting Recipe

Carrot Cake Protein Pancakes with Frosting

Protein Ranch Tuna Dip Recipe

Protein Ranch Tuna Dip

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