Latest Meals

Slow Cooker Taco Soup Recipe

Slow Cooker Taco Soup

475 cals
Cottage Cheese Flatbread Recipe

Cottage Cheese Flatbread

302 cals

Latest Treats

Sugar Free Meringue Cookies Recipe

Sugar Free Meringue Cookies

2 cals
Baked Pumpkin Pie Protein Oatmeal Recipe

Baked Pumpkin Pie Protein Oatmeal

309 cals
The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

Low Carb Protein Pancake Bites Recipe

Low Carb Protein Pancake Bites

39 cals
How To Make Fudge Brownie Protein Bars Recipe

Fudge Brownie Protein Bars

246 cals
Cottage Cheese Pancakes Recipe

Fluffy Cottage Cheese Pancakes

229 cals
Does Cooking Protein Powder Destroy Or Denature It

Does Cooking Protein Powder Destroy or Denature it?

If you’ve ever wondered if cooking with protein powder destroys or denatures it, is safe, or have needed another reason to make protein cheesecake more apart of your life then you’ve come to the right place!

Understanding How to Lose Weight

Understanding How to Lose Weight

I think it’s safe to say everyone at some point has complained about trying to lose weight, how they can’t lose weight, or that they just don’t know how to lose it. We’ve all heard about the latest and greatest diets popping up every other month that claim to do what most people have trouble doing…losing that unwanted weight.

Fresh Content

Sugar Free Meringue Cookies Recipe

Sugar Free Meringue Cookies

These Sugar Free Meringue Cookies are pretty much all protein and made without protein powder! Are you intrigued? If so, keep reading because that’s what...
Baked Pumpkin Pie Protein Oatmeal Recipe

Baked Pumpkin Pie Protein Oatmeal

The seasonal recipes have just begun! This Baked Apple Pie Protein Oatmeal we did a few years ago has continued to thrive so today we’re...
Slow Cooker Taco Soup Recipe

Slow Cooker Taco Soup

The colder months are here and football season is back! What does that mean? It means our slow cooker recipes are also back! This week...
Pumpkin Protein Custard Recipe

Pumpkin Protein Crustard

Our first pumpkin recipe of the season is here! That recipe? A Pumpkin Protein Custard that you can prep in minutes with super common ingredients....

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Meal Prep

Slow Cooker Chicken Parmesan Recipe

Easy Slow Cooker Chicken Parmesan

360 cals
Baked Chicken Caesar Recipe

Baked Chicken Caesar

262 cals
Healthy Egg Roll in a Bowl Recipe

Healthy Egg Roll in a Bowl

487 cals
Healthy Baked Ziti with Cottage Cheese Recipe

Healthy Baked Ziti with Cottage Cheese

360 cals

Read these

How To Portion Out Your Recipes and Create Serving Sizes

The How To Count Calories & Macros For Beginners Guide

Understanding How to Lose Weight

How To Read A Nutrition Label For Diet Success

How To SAVE MONEY On Groceries Without Coupons

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healthy snacks

High Protein Cottage Cheese Queso Recipe

High Protein Cottage Cheese Queso

We’re back with another quick 5 minutes recipe, a High Protein Cottage Cheese Queso! This dip is made with 3 simple ingredients and takes no...
Easy Mozzarella Stuffed Meatballs Recipe

Easy Mozzarella Stuffed Meatballs

Meatballs are back on the meal prep menu with this low carb and high protein recipe! These Easy Mozzarella Stuffed Meatballs are packed with flavor,...
Cottage Cheese Buffalo Chicken Dip Recipe

Cottage Cheese Buffalo Chicken Dip

Our new favorite quick cottage cheese recipe is here! That recipe? We’re making a super easy, low carb, and high protein Cottage Cheese Buffalo Chicken...
Protein Keto Ice Cream Cups Recipe

Peanut Butter Protein Keto Ice Cream Cups

Pineapple Salad Cottage Cheese Recipe

Pineapple Salad Cottage Cheese

Easy Breakfast Low Carb Wraps Recipe

Easy Breakfast Low Carb Wraps

Flourless Protein Pancakes Recipe

Flourless Protein Pancakes

Bagel Chips & Protein Dip in 10 Minutes or Less Recipe

Bagel Chips & Protein Dip in 10 Minutes or Less

Butterfinger Protein Oatmeal Recipe

Butterfinger Protein Oatmeal

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