Latest Meals

High Protein Burger Bowls with Sauce Recipe

High Protein Burger Bowls with Sauce

427 cals
High Protein Tzatziki Dip or Sauce Recipe

High Protein Tzatziki Dip or Sauce

190 cals

Latest Treats

Chocolate Protein Banana Bread Recipe

Chocolate Protein Banana Bread

211 cals
Baked Protein Oatmeal Cups Recipe

Baked Protein Oatmeal Cups

132 cals
The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

Cottage Cheese Pancakes Recipe

Fluffy Cottage Cheese Pancakes

229 cals
The Best Keto Cookies Recipe

The Best Keto Cookies

145 cals
Stuffed Low Carb Brownies Recipe

Stuffed Low Carb Brownies

144 cals
Does Cooking Protein Powder Destroy Or Denature It

Does Cooking Protein Powder Destroy or Denature it?

If you’ve ever wondered if cooking with protein powder destroys or denatures it, is safe, or have needed another reason to make protein cheesecake more apart of your life then you’ve come to the right place!

Understanding How to Lose Weight

Understanding How to Lose Weight

I think it’s safe to say everyone at some point has complained about trying to lose weight, how they can’t lose weight, or that they just don’t know how to lose it. We’ve all heard about the latest and greatest diets popping up every other month that claim to do what most people have trouble doing…losing that unwanted weight.

Fresh Content

Chocolate Protein Banana Bread Recipe

Chocolate Protein Banana Bread

Our Protein Banana Bread has been a staple on this site for over a decade…which means it’s finally time for an upgrade! This Chocolate Protein...
High Protein Burger Bowls with Sauce Recipe

High Protein Burger Bowls with Sauce

Grill season is here, but we’re leaving the grill (for now) and doing things a little differently this time. We're taking the burgers and turning...
Baked Protein Oatmeal Cups Recipe

Baked Protein Oatmeal Cups

Are you tired of protein oatmeal?  Yeah, me neither but here’s a brand new way to eat your rolled oats that’s equally as quick to...
Easy Homemade Ginger Shot Recipes

Easy Homemade Ginger Shot Recipes

After a certain age, a health shot sounds a little bit better than alcohol. Feel like you’re starting the day right versus...a multiple day hangover...

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Meal Prep

Slow Cooker Beef Teriyaki Recipe

Slow Cooker Beef Teriyaki

293 cals
Slow Cooker Bacon Cheddar Ranch Chicken Recipe

Slow Cooker Bacon Cheddar Ranch Chicken

416 cals
Bodybuilding Chicken Parmesan Recipe

Bodybuilding Chicken Parmesan

252 cals
Greek Yogurt Macaroni Salad Recipe

Summer Greek Yogurt Macaroni Salad

236 cals

Read these

How To SAVE MONEY On Groceries Without Coupons

How To Portion Out Your Recipes and Create Serving Sizes

Understanding How to Lose Weight

The How To Count Calories & Macros For Beginners Guide

How To Read A Nutrition Label For Diet Success

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healthy snacks

High Protein Tzatziki Dip or Sauce Recipe

High Protein Tzatziki Dip or Sauce

We’re back with another quick, simple recipe that's also a healthier spin on one of my favorite dips! This High Protein Tzatziki Dip is packed...
Easy Dry Roasted Edamame Recipe

Easy Dry Roasted Edamame

It's time to level up our high protein snack game with a homemade edition of one of my favorite healthy snacks, Easy Dry Roasted Edamame!...
Cottage Cheese Mashed Potatoes Recipe

Cottage Cheese Mashed Potatoes

Cottage cheese recipes are back again and we’re starting them with a high protein twist on a classic, mashed potatoes made with cottage cheese! This...
Random Cheap & Easy Recipes
No Bake Layered Chocolate Protein Dessert Recipe

No Bake Layered Chocolate Protein Dessert

The Best Ninja Creami Protein Ice Cream Recipe

The Best Ninja Creami Protein Ice Cream

Simple Low Carb Pizza Chips Recipe

Simple Low Carb Pizza Chips

Greek Yogurt Protein Pudding Recipe

Greek Yogurt Protein Pudding

Protein Pork Rinds & Dip

3 Quick & Cheap Keto Lunches

No Bake M&M Protein Cheesecakes Recipe

No Bake M&M Protein Cheesecakes

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