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Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

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Does Cooking Protein Powder Destroy Or Denature It

Does Cooking Protein Powder Destroy or Denature it?

If you’ve ever wondered if cooking with protein powder destroys or denatures it, is safe, or have needed another reason to make protein cheesecake more apart of your life then you’ve come to the right place!

Understanding How to Lose Weight

Understanding How to Lose Weight

I think it’s safe to say everyone at some point has complained about trying to lose weight, how they can’t lose weight, or that they just don’t know how to lose it. We’ve all heard about the latest and greatest diets popping up every other month that claim to do what most people have trouble doing…losing that unwanted weight.

Fresh Content

Easy Greek Yogurt Cake Recipe

Easy Greek Yogurt Cake

Have you ever wanted a cake made without protein powder that’s still high in protein and macro friendly? That’s what we’re making today! This easy...
Microwave Bread Pudding with Protein Recipe

Microwave Bread Pudding with Protein

We haven't made a quick healthy dessert in a while so today we’re going to reinvent a classic and make a Microwave Bread Pudding with...
Healthy Mexican Casserole Recipe

Healthy Mexican Casserole

There's no slow cooker needed for this delicious and super easy Healthy Mexican Casserole! It's packed with protein, loaded with fiber, has a ton of...
Slow Cooker Orange Chicken Recipe

Slow Cooker Orange Chicken

Slow cooker Sunday is temporarily back with this protein packed, easy to make, and absolutely delicious Slow Cooker Orange Chicken recipe! It’s healthier than the...

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Meal Prep

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healthy snacks

High Protein Cottage Cheese Queso Recipe

High Protein Cottage Cheese Queso

We’re back with another quick 5 minutes recipe, a High Protein Cottage Cheese Queso! This dip is made with 3 simple ingredients and takes no...
Easy Mozzarella Stuffed Meatballs Recipe

Easy Mozzarella Stuffed Meatballs

Meatballs are back on the meal prep menu with this low carb and high protein recipe! These Easy Mozzarella Stuffed Meatballs are packed with flavor,...
Cottage Cheese Buffalo Chicken Dip Recipe

Cottage Cheese Buffalo Chicken Dip

Our new favorite quick cottage cheese recipe is here! That recipe? We’re making a super easy, low carb, and high protein Cottage Cheese Buffalo Chicken...

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