Latest Meals

Slow Cooker Buffalo Chicken Mac & Cheese Recipe

Slow Cooker Buffalo Chicken Mac & Cheese

494 cals
Easy Slow Cooker Meatloaf Recipe

Easy Slow Cooker Meatloaf

371 cals

Latest Treats

Healthy Baked Pumpkin French Toast Recipe

Healthy Baked Pumpkin French Toast

152 cals
Protein Cinnamon Rolls Recipe

Protein Cinnamon Rolls

157 cals
The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

No Bake Protein Peanut Butter Cups Recipe

No Bake Protein Peanut Butter Cups

140 cals
Protein Microwave Eggless Brownies Recipe

Protein Microwave Eggless Brownies

195 cals
The Best Protein Cookies Recipe

The Best Protein Cookies

163 cals
Does Cooking Protein Powder Destroy Or Denature It

Does Cooking Protein Powder Destroy or Denature it?

If you’ve ever wondered if cooking with protein powder destroys or denatures it, is safe, or have needed another reason to make protein cheesecake more apart of your life then you’ve come to the right place!

Understanding How to Lose Weight

Understanding How to Lose Weight

I think it’s safe to say everyone at some point has complained about trying to lose weight, how they can’t lose weight, or that they just don’t know how to lose it. We’ve all heard about the latest and greatest diets popping up every other month that claim to do what most people have trouble doing…losing that unwanted weight.

Fresh Content

Slow Cooker Buffalo Chicken Mac & Cheese Recipe

Slow Cooker Buffalo Chicken Mac & Cheese

Summer's over, pumpkin season has arrived, and our slow cooker is back in commission. Today we reinvent a classic in it with this delicious Slow...
Healthy Baked Pumpkin French Toast Recipe

Healthy Baked Pumpkin French Toast

Summer is officially over (crying face) so I guess it’s time for the official start of protein pumpkin season. That start today? We make French...
Easy Slow Cooker Meatloaf Recipe

Easy Slow Cooker Meatloaf

Monday has arrived and football season is back on the menu! Today, we’re bringing back our slow cooker and making an Easy Slow Cooker Meatloaf...
Protein Cinnamon Rolls Recipe

Protein Cinnamon Rolls

We’re back again! This week you voted for it so we’re finally doing it, easy to make and absolutely delicious Protein Cinnamon Rolls. If you've...

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Meal Prep

Baked Buffalo Popcorn Chicken Recipe

Baked Buffalo Popcorn Chicken

247 cals
Healthy Omelette Stuffed Bell Peppers Recipe

Healthy Omelette Stuffed Bell Peppers

197 cals
High Protein Enchilada Pasta Recipe

High Protein Enchilada Pasta

483 cals
Italian Slow Cooker Chicken Recipe

Italian Slow Cooker Chicken

287 cals

Read these

How To SAVE MONEY On Groceries Without Coupons

How To Read A Nutrition Label For Diet Success

How To Portion Out Your Recipes and Create Serving Sizes

The How To Count Calories & Macros For Beginners Guide

Understanding How to Lose Weight

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healthy snacks

Easy Almond Flour Chicken Tenders Recipe

Easy Almond Flour Chicken Tenders

Today we’re back with our air fryer (or oven if you don't have an air fryer!) and we’re taking it down chicken tender lane. These...
Crispy Crouton Chicken Tenders Recipe

Crispy Crouton Chicken Tenders

Today we’re stealing the crunch from our salad for this delicious and easy Crispy Crouton Chicken Tenders recipe! This quick meal prep is packed with...
Simple Pancake Batter Chicken Tenders Recipe

Simple Pancake Batter Chicken Tenders

We’re taking this healthy chicken meal prep recipe to breakfast and making some Simple Pancake Batter Chicken Tenders! This easy tender recipe comes out crispy,...
Seven Layer Protein Oatmeal Recipe

7 Layer Protein Oatmeal

Protein Pancakes without Powder Recipe

Protein Pancakes without Powder

Easy Mexican Deviled Eggs Recipe

Mexican Deviled Eggs In 5 Minutes

Protein Shamrock Pancakes Recipe

Protein Shamrock Pancakes

Protein Cookie Dough Recipe

Protein Cookie Dough

Gingerbread Protein Pancakes Recipe

Gingerbread Protein Pancakes

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