Latest Meals

Easy Healthy Tuna Casserole Recipe

Easy Healthy Tuna Casserole

350 cals
Baked Quesadillas Recipe

Baked Quesadillas

276 cals

Latest Treats

High Protein Acai Bowl Recipe

High Protein Acai Bowl

422 cals
Protein Milkshake without Powder

Protein Milkshake without Powder

492 cals
The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

The Best Protein Cookies Recipe

The Best Protein Cookies

163 cals
Microwave Keto Cheesecake Recipe

Low Carb Microwave Cheesecake in 2 Minutes

351 cals
How To Make Fudge Brownie Protein Bars Recipe

Fudge Brownie Protein Bars

246 cals
Does Cooking Protein Powder Destroy Or Denature It

Does Cooking Protein Powder Destroy or Denature it?

If you’ve ever wondered if cooking with protein powder destroys or denatures it, is safe, or have needed another reason to make protein cheesecake more apart of your life then you’ve come to the right place!

Understanding How to Lose Weight

Understanding How to Lose Weight

I think it’s safe to say everyone at some point has complained about trying to lose weight, how they can’t lose weight, or that they just don’t know how to lose it. We’ve all heard about the latest and greatest diets popping up every other month that claim to do what most people have trouble doing…losing that unwanted weight.

Fresh Content

Easy Healthy Tuna Casserole Recipe

Easy Healthy Tuna Casserole

Meal prep is back on the menu with this easy to make and Healthy Tuna Casserole recipe! This one is made with simple ingredients (no...
High Protein Acai Bowl Recipe

High Protein Acai Bowl

We’re back, I’m no longer sick, and I’ve still got my taste buds! Today we’re diving down the recipe road of my current addiction...a High...
Protein Milkshake without Powder

Protein Milkshake without Powder

The warmer weather is here and that means milkshakes are back on the menu! Today we’re adding to that menu a Protein Milkshake without Powder...
Baked Quesadillas Recipe

Baked Quesadillas

You asked for it so It’s time we do another quick meal prep! Not only are these Baked Quesadillas quick and delicious but they can...

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Meal Prep

Slow Cooker Turkey Tortilla Soup Recipe

Slow Cooker Turkey Tortilla Soup

394 cals
Slow Cooker Sweet & Spicy Chicken Lentils Recipe

Slow Cooker Sweet & Spicy Chicken Lentils

358 cals
Baked Sriracha Salsa Chicken Recipe

Baked Sriracha Salsa Chicken

143 cals
Slow Cooker Breakfast Casserole Recipe

Slow Cooker Breakfast Casserole

560 cals

Read these

How To Portion Out Your Recipes and Create Serving Sizes

How To Read A Nutrition Label For Diet Success

The How To Count Calories & Macros For Beginners Guide

Understanding How to Lose Weight

How To SAVE MONEY On Groceries Without Coupons

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healthy snacks

Baked Quesadillas Recipe

Baked Quesadillas

You asked for it so It’s time we do another quick meal prep! Not only are these Baked Quesadillas quick and delicious but they can...
Air Fryer Pizza Egg Rolls & Wontons Recipe

Air Fryer Pizza Egg Rolls & Wontons

This week we’re diving into the healthier pizza business with some high protein Air Fryer Pizza Egg Rolls & Wontons! These are super easy to...
Loaded Twice Baked Sweet Potatoes Recipe

Dessert Loaded Twice Baked Sweet Potatoes

We’re strolling right past dinner and onto dessert with this! These Loaded Twice Baked Sweet Potatoes are packed with protein, super easy to make, and...
Easy Mexican Deviled Eggs Recipe

Mexican Deviled Eggs In 5 Minutes

Protein Oatmeal without Powder Recipe

Protein Oatmeal without Powder

Greek Yogurt Protein Pudding Recipe

Greek Yogurt Protein Pudding

Peanut Butter Protein Frosting Recipe

Peanut Butter Protein Frosting

Easy Breakfast Low Carb Wraps Recipe

Easy Breakfast Low Carb Wraps

Nutella Protein Overnight Oats Recipe

Nutella Protein Overnight Oats

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