Latest Meals

Cottage Cheese Flatbread Recipe

Cottage Cheese Flatbread

302 cals
Healthy Mexican Casserole Recipe

Healthy Mexican Casserole

364 cals

Latest Treats

Easy Greek Yogurt Cake Recipe

Easy Greek Yogurt Cake

307 cals
Microwave Bread Pudding with Protein Recipe

Microwave Bread Pudding with Protein

240 cals
The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

No Bake Protein Peanut Butter Cups Recipe

No Bake Protein Peanut Butter Cups

140 cals
Protein Microwave Eggless Brownies Recipe

Protein Microwave Eggless Brownies

195 cals
Stuffed Low Carb Brownies Recipe

Stuffed Low Carb Brownies

144 cals
Does Cooking Protein Powder Destroy Or Denature It

Does Cooking Protein Powder Destroy or Denature it?

If you’ve ever wondered if cooking with protein powder destroys or denatures it, is safe, or have needed another reason to make protein cheesecake more apart of your life then you’ve come to the right place!

Understanding How to Lose Weight

Understanding How to Lose Weight

I think it’s safe to say everyone at some point has complained about trying to lose weight, how they can’t lose weight, or that they just don’t know how to lose it. We’ve all heard about the latest and greatest diets popping up every other month that claim to do what most people have trouble doing…losing that unwanted weight.

Fresh Content

Cottage Cheese Flatbread Recipe

Cottage Cheese Flatbread

Two ingredients and 35 minutes is all you need to make this high protein and low carb Cottage Cheese Flatbread! This one is super cheap,...
Easy Greek Yogurt Cake Recipe

Easy Greek Yogurt Cake

Have you ever wanted a cake made without protein powder that’s still high in protein and macro friendly? That’s what we’re making today! This easy...
Microwave Bread Pudding with Protein Recipe

Microwave Bread Pudding with Protein

We haven't made a quick healthy dessert in a while so today we’re going to reinvent a classic and make a Microwave Bread Pudding with...
Healthy Mexican Casserole Recipe

Healthy Mexican Casserole

There's no slow cooker needed for this delicious and super easy Healthy Mexican Casserole! It's packed with protein, loaded with fiber, has a ton of...

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Meal Prep

Sriracha Tuna Chili Recipe

Sriracha Tuna Chili

380 cals
High Protein Mini Meat Pies Recipe

High Protein Mini Meat Pies

312 cals
Southwestern Quinoa Casserole Recipe

Southwestern Quinoa Casserole

382 cals
Low Carb Slow Cooker Pizza Chicken Recipe

Slow Cooker Pizza Chicken

398 cals

Read these

How To SAVE MONEY On Groceries Without Coupons

How To Read A Nutrition Label For Diet Success

The How To Count Calories & Macros For Beginners Guide

Understanding How to Lose Weight

How To Portion Out Your Recipes and Create Serving Sizes

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healthy snacks

High Protein Cottage Cheese Queso Recipe

High Protein Cottage Cheese Queso

We’re back with another quick 5 minutes recipe, a High Protein Cottage Cheese Queso! This dip is made with 3 simple ingredients and takes no...
Easy Mozzarella Stuffed Meatballs Recipe

Easy Mozzarella Stuffed Meatballs

Meatballs are back on the meal prep menu with this low carb and high protein recipe! These Easy Mozzarella Stuffed Meatballs are packed with flavor,...
Cottage Cheese Buffalo Chicken Dip Recipe

Cottage Cheese Buffalo Chicken Dip

Our new favorite quick cottage cheese recipe is here! That recipe? We’re making a super easy, low carb, and high protein Cottage Cheese Buffalo Chicken...
Healthy Breakfast Casserole Recipe

Healthy Breakfast Casserole

3 Ingredient Protein Cookies Recipe

3 Ingredient Protein Cookies

Blackberry Banana Protein Oatmeal Recipe

Blackberry Banana Protein Oatmeal

Red Velvet Protein Pancakes Recipe

Red Velvet Protein Pancakes

Healthy Tomato Soup with Protein Recipe

Healthy Tomato Soup with Protein

Protein Chocolate Explosion Bites Recipe

Protein Chocolate Explosion Bites

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