Latest Meals

High Protein Pasta Sauce Recipe

High Protein Pasta Sauce

181 cals
High Protein Mini Meat Pies Recipe

High Protein Mini Meat Pies

312 cals

Latest Treats

The Best Ninja Creami Protein Ice Cream Recipe

The Best Ninja Creami Protein Ice Cream

281 cals
Protein Oat Cups Recipe

Protein Oat Cups

66 cals
The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

Low Carb Protein Pancake Bites Recipe

Low Carb Protein Pancake Bites

39 cals
Cottage Cheese Pancakes Recipe

Fluffy Cottage Cheese Pancakes

229 cals
Microwave Keto Cheesecake Recipe

Low Carb Microwave Cheesecake in 2 Minutes

351 cals
Does Cooking Protein Powder Destroy Or Denature It

Does Cooking Protein Powder Destroy or Denature it?

If you’ve ever wondered if cooking with protein powder destroys or denatures it, is safe, or have needed another reason to make protein cheesecake more apart of your life then you’ve come to the right place!

Understanding How to Lose Weight

Understanding How to Lose Weight

I think it’s safe to say everyone at some point has complained about trying to lose weight, how they can’t lose weight, or that they just don’t know how to lose it. We’ve all heard about the latest and greatest diets popping up every other month that claim to do what most people have trouble doing…losing that unwanted weight.

Fresh Content

The Best Ninja Creami Protein Ice Cream Recipe

The Best Ninja Creami Protein Ice Cream

Ice cream has always been that little diet devil on my shoulder until 2021, when Ninja released their original Ninja Creami. If you have one,...
High Protein Pasta Sauce Recipe

High Protein Pasta Sauce

We’re back with another easy and delicious cottage cheese recipe! This time? A High Protein Pasta Sauce made with cottage cheese that you only need...
Protein Oat Cups Recipe

Protein Oat Cups

We're back with a simple high protein no bake recipe that can also be made in the oven. The best part? You only need 6...
High Protein Mini Meat Pies Recipe

High Protein Mini Meat Pies

It’s time for another quick meal prep. This time? Some easy to make and delicious travel friendly High Protein Mini Meat Pies! You can make...

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Meal Prep

Southwestern Quinoa Casserole Recipe

Southwestern Quinoa Casserole

382 cals
Slow Cooker Beef Teriyaki Recipe

Slow Cooker Beef Teriyaki

293 cals
Quinoa Chicken Parmesan Recipe

Healthy Quinoa Chicken Parmesan

226 cals
Healthy Fajita Meatloaf Recipe

Healthy Fajita Meatloaf

203 cals

Read these

Understanding How to Lose Weight

How To Portion Out Your Recipes and Create Serving Sizes

How To Read A Nutrition Label For Diet Success

How To SAVE MONEY On Groceries Without Coupons

The How To Count Calories & Macros For Beginners Guide

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healthy snacks

High Protein Cottage Cheese Queso Recipe

High Protein Cottage Cheese Queso

We’re back with another quick 5 minutes recipe, a High Protein Cottage Cheese Queso! This dip is made with 3 simple ingredients and takes no...
Easy Mozzarella Stuffed Meatballs Recipe

Easy Mozzarella Stuffed Meatballs

Meatballs are back on the meal prep menu with this low carb and high protein recipe! These Easy Mozzarella Stuffed Meatballs are packed with flavor,...
Cottage Cheese Buffalo Chicken Dip Recipe

Cottage Cheese Buffalo Chicken Dip

Our new favorite quick cottage cheese recipe is here! That recipe? We’re making a super easy, low carb, and high protein Cottage Cheese Buffalo Chicken...
Protein Brownie Batter Dip Recipe

Protein Brownie Batter Dip

The Best Low Carb Keto Bagels Recipe

The Best Low Carb Keto Bagels

High Fiber Protein Fudgesicles Recipe

High Fiber Protein Fudgesicles

Nutella Protein Pancakes Recipe

Nutella Protein Pancakes

Bagel Chips & Protein Dip in 10 Minutes or Less Recipe

Bagel Chips & Protein Dip in 10 Minutes or Less

Chocolate Microwave Protein Cheesecake Recipe

Chocolate Microwave Protein Cheesecake

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