The Protein Chef - The Best Healthy Recipes For Any Diet

Latest Meals

Egg White Bites Recipe

Egg White Bites

33 cals

High Protein Bagels Recipe

High Protein Bagels

308 cals

Latest Treats

Easy Protein Cannoli Recipe

Easy Protein Cannoli

81 cals

Protein Peanut Butter Fudge Recipe

Protein Peanut Butter Fudge

101 cals

The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

Stuffed Low Carb Brownies Recipe

Stuffed Low Carb Brownies

144 cals

The Best Protein Cookies Recipe

The Best Protein Cookies

163 cals

Easy Low Carb Cheesecake Recipe

Easy Protein Cheesecake with a Crust

183 cals

Does Cooking Protein Powder Destroy Or Denature It

Does Cooking Protein Powder Destroy or Denature it?

If you’ve ever wondered if cooking with protein powder destroys or denatures it, is safe, or have needed another reason to make protein cheesecake more apart of your life then you’ve come to the right place!

Understanding How to Lose Weight

Understanding How to Lose Weight

I think it’s safe to say everyone at some point has complained about trying to lose weight, how they can’t lose weight, or that they just don’t know how to lose it. We’ve all heard about the latest and greatest diets popping up every other month that claim to do what most people have trouble doing…losing that unwanted weight.

Fresh Content

Egg White Bites Recipe

Egg White Bites

Five dollars for 2 or $5.00 for 12 or more in the same amount of prep time as it takes to get through the drive-thru,...

High Protein Bagels Recipe

High Protein Bagels

We're taking our Greek yogurt dough and finally making some High Protein Bagels that you can reheat all week! This quick homemade bagel recipe is...

Slow Cooker Honey Garlic Chicken Recipe

Slow Cooker Honey Garlic Chicken

Diamonds might be a girl's best friend, but the slow cooker is everybody’s best friend for $50.00 or less! Today we’re using it to make...

Easy Protein Cannoli Recipe

Easy Protein Cannoli

We’re starting the new year off right with a simple, healthy, and Easy Protein Cannoli recipe made multiple ways! Want a dip or shell? The...

healthy snacks

Egg White Bites Recipe

Egg White Bites

Five dollars for 2 or $5.00 for 12 or more in the same amount of prep time as it takes to get through the drive-thru,...

High Protein Tzatziki Dip or Sauce Recipe

High Protein Tzatziki Dip or Sauce

We’re back with another quick, simple recipe that's also a healthier spin on one of my favorite dips! This High Protein Tzatziki Dip is packed...

Easy Dry Roasted Edamame Recipe

Easy Dry Roasted Edamame

It's time to level up our high protein snack game with a homemade edition of one of my favorite healthy snacks, Easy Dry Roasted Edamame!...

Random Cheap & Easy Recipes

Random Cheap & Easy Recipes

High Fiber Protein Fudgesicles Recipe

High Fiber Protein Fudgesicles

No Bake M&M Protein Cheesecakes Recipe

No Bake M&M Protein Cheesecakes

Chocolate Chip Cookie Dough Protein Bites Recipe

Chocolate Chip Cookie Dough Protein Bites

Blueberry Pie Protein Fluff Recipe

Blueberry Pie Protein Fluff

The Best Protein Fluff Recipe

The Best Protein Fluff

Tiramisu Protein Oatmeal Recipe

Tiramisu Protein Oatmeal

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