You can’t do much with a mason jar outside of storing things or mug cakes (unless you’re a...
Newest Recipes
Chocolate & Vanilla PROTEIN Ice Cream Recipe
HEY! It’s still summer so protein ice cream is happening TODAY! There’s not much summer left so...
Delicious Breakfast LOW CARB Wraps
I’ve been on a keto kick lately (if you couldn’t tell) so I’ve had to get a bit creative with...
The Easiest Low Carb Taco KETO Pizza Recipe!
Every so often I crave something other than sweets. Today was that day and TACOS were the craving...
EASY Banana Bread MUG CAKE Recipe
Today we’re gonna dive right into it (I’m starving). Quick BANANA MUG CAKE in...
LOW CARB Protein Pancake Bites Recipe!
ONE word, PANCAKES! Kinda big and kinda high in carbs. Today we’re gonna change that with 2 words...
Low Carb BURGER KETO PIZZA Recipe
So you’re dieting and there’s 1 food that’s almost always off the table. Can you guess what it is...
Slow Cooker BREAKFAST Casserole Meal Prep Recipe
HEY! Guess what? I know you guys love these slow cooker recipes so today we make a new one...
1 Minute MATCHA GREEN TEA Mug Cake Recipe
The only thing I like more than coffee inside a mug…is a MUG CAKE! What’s that mean? It...
How To Make 5 MINUTE Protein Bar Mason Jars!
Proteins Bars and Mason Jars! No, I’m not gonna rap but feel free to steal that song title. Now...
3 Quick & Easy BREAKFAST BAGEL Recipes
Dave’s Killer Bread just launched NEW power-packed bagels loaded with protein and whole...
5 Minute PROTEIN Cheesecake BALLS Recipe
HEY! So its been awhile since I’ve shown you guys some balls, well today that ends. The 5 Minute...
How To Make a QUICK Spanish Omelette
Today we’re gonna make a quick SPANISH OMELETTE! Most of you probably have no idea what this is so...
Healthy & Lower Carb Mini DEEP DISH Pizzas Recipe
HEY! CHICAGO…one of my favorite cities that I always come back 10 pounds heavier from. Now if...
3 Quick & Cheap KETO Lunches On-the-Go!
So you’re on-the-go and don’t have anything prepped ,well all you need is a GROCERY STORE! You’ll...
EASY S’mores Cheesecake PROTEIN Cupcakes Recipe
There’s nothing quite like a summer campfire s’more UNTIL you have a S’MORE CHEESECAKE...
Low Carb SLOW COOKER Beef Teriyaki Meal Prep
Things I rarely do and need to do more of. 1. BEEF RECIPES and 2. SLOW COOKER RECIPES! Today we...
1 Minute Microwave LOW CARB Cookies Recipe
Lets just say there’s not many things you can successfully do with pride in 1 minute or less but...
New Articles
Why YOU Should Use Protein Powder (if you aren’t already)
HEY! Alright, so something I hear all the time, “DON’T TAKE PROTEIN POWDER...
Intermittent Fasting TIPS For Dieting Success
Intermittent Fasting, one of my favorite diets and the first one to ever get me really lean. Some...
The 4 BEST DIETS For Weight Loss That I’ve Used
First, let me start this one off with saying that there is no perfect diet. Everyone is different...
Protein Cheesecakes
5 Minute PROTEIN Cheesecake BALLS Recipe
EASY S’mores Cheesecake PROTEIN Cupcakes Recipe
WICKED EASY LOW CARB CHEESECAKE CUPCAKES RECIPE
HEALTHY PUMPKIN CHEESECAKE WITH A CRUST RECIPE
EASY LOW CARB CHEESECAKE WITH A CRUST RECIPE
Salted Caramel NO BAKE Cheesecakes Recipe
No Bake M&M PROTEIN Cheesecakes Recipe
Healthy Carrot Cake PROTEIN Cheesecake Recipe
No Bake Mini Pumpkin PROTEIN Cheesecakes Recipe
Cookies & Cream PROTEIN Cheesecake Cookies Recipe
Protein Oatmeal
2 Layer HOLIDAY Overnight Oatmeal Recipe
Healthier S’MORES Oatmeal In A Jar Recipe
Toasted Marshmallow PROTEIN Oatmeal Recipe
Bodybuilding PROTEIN Oatmeal Recipe (No Powder Needed)
Red Velvet Overnight PROTEIN Oatmeal Recipe
Chocolate Mint Overnight PROTEIN Oatmeal Recipe
Peanut Butter Cup Overnight PROTEIN Oatmeal Recipe
Rocky Road PROTEIN Oatmeal Recipe (High Fiber)
Eggnog Overnight PROTEIN Oatmeal Recipe
Lemon Pie Overnight PROTEIN Oatmeal Recipe
Microwave & No Bake
1 Minute LOW CARB Mason Jar Omelettes
Why YOU Should Use Protein Powder (if you aren’t already)
Chocolate & Vanilla PROTEIN Ice Cream Recipe
EASY Banana Bread MUG CAKE Recipe
Intermittent Fasting TIPS For Dieting Success
The 4 BEST DIETS For Weight Loss That I’ve Used
1 Minute MATCHA GREEN TEA Mug Cake Recipe
How To Make 5 MINUTE Protein Bar Mason Jars!
6 EASY Tips for Meal Prep That Anyone Can Do
5 Minute PROTEIN Cheesecake BALLS Recipe
No Powder Needed
Slow Cooker
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I’m going to keep this as short and sweet as possible since this is something I’ve been...
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