The Protein Chef

Latest Meals

Low Carb Slow Cooker Chicken Fajitas

292 cals

10 Minute Keto Omelette Cheeseburgers

381 cals

Latest Treats

Peanut Butter Protein Keto Ice Cream Cups

139 cals

No Bake Layered Chocolate Protein Dessert

414 cals

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

Easy Protein Cheesecake with a Crust

183 cals

Protein Microwave Eggless Brownies

195 cals

Stuffed Low Carb Brownies

144 cals

Does Cooking Protein Powder Destroy or Denature it?

If you’ve ever wondered if cooking with protein powder destroys or denatures it, is safe, or have needed another reason to make protein cheesecake more apart of your life then you’ve come to the right place!

Understanding How to Lose Weight

I think it’s safe to say everyone at some point has complained about trying to lose weight, how they can’t lose weight, or that they just don’t know how to lose it. We’ve all heard about the latest and greatest diets popping up every other month that claim to do what most people have trouble doing…losing that unwanted weight.

Cheap & Easy

How To Meal Prep with Your Blender

We’ve meal prepped in a slower cooker, the oven, on the grill, the list goes on. Today, we’re going to get even more convenient and...

Microwave Scrambled Eggs in a Mug

Today, we’re diving down my favorite aisle...the convenience aisle! Alright, maybe I lied and the dessert aisle is my favorite but the convenience aisle is...

Peanut Butter Protein Keto Ice Cream Cups

Today, we dive head first into summer! Peanut Butter Protein Keto Ice Cream Cups that are packed with great macros and can be made to...

No Bake Layered Chocolate Protein Dessert

Over the past few months I’ve found a way to use up just about every single ingredient in my house. One of my favorite quick...

healthy snacks

Loaded Twice Baked Sweet Potatoes Recipe

Dessert Loaded Twice Baked Sweet Potatoes

We’re strolling right past dinner and onto dessert with this! These Loaded Twice Baked Sweet Potatoes are packed with protein, super easy to make, and...