It’s summer, you’re having or going to a bbq, and you want something macro friendly that everyone...
Newest Recipes
The Best Flourless PROTEIN Pancakes Recipe
So you want some pancakes but you don’t have or don’t wanna use flour…today we fix that with these...
How To Make EASY Spicy Bacon Cheddar Burgers
So it’s finally SUMMER and that means a couple things…lots of fireworks and of course…lots of...
Easy PROTEIN Greek Yogurt French Toast Recipe
Today we put a spin on your traditional FRENCH TOAST recipe with the help of some Greek yogurt and...
Delicious SLOW COOKER Turkey Tortilla Soup Recipe
Guess what? Another week has gone by and that means we continue with the tradition of...
Protein Packed SLOW COOKER Chicken Cordon Bleu Recipe
Another week has gone by and that means #SlowCookerSunday is back. Today we reinvent Chicken Cordon...
Protein PACKED Slow Cooker Sloppy Joes Recipe
So we’re on the road to creating everything and anything in our Slow Cooker. Today that road...
Easy Meal Prep SLOW COOKER Chicken and Biscuits
It’s Sunday so today we take our best appliance friend (SLOW COOKER!), throw a few ingredients into...
1 Minute COLD BREW Low Carb Mug Cake
Most morning routines consist of ingesting coffee beans in some way, shape, or form…today we add to...
Easy MEAL PREP Slow Cooker Pizza Recipe
Yeah…we’re a few weeks late here. My apologies, I was called for jury duty and picked to sit on a...
Slow Cooker Banana Bread PROTEIN Oatmeal Recipe
I’ve wanted to do this for awhile and today is the day we start it. Slow Cooker Sunday...
SLOW COOKER Burrito Bowls Meal Prep Recipes
This Slow Cooker Burrito Bowls recipe is packed with protein, complex carbs, and enough flavor to...
4 Ingredient HOT Cheetos Chicken Breast Strips or Nuggets
Today we’re gonna take my current addiction (HOT CHEETOS) and send it on a healthier date with some...
New Articles
Why YOU Should Use Protein Powder (if you aren’t already)
HEY! Alright, so something I hear all the time, “DON’T TAKE PROTEIN POWDER...
Intermittent Fasting TIPS For Dieting Success
Intermittent Fasting, one of my favorite diets and the first one to ever get me really lean. Some...
The 4 BEST DIETS For Weight Loss That I’ve Used
First, let me start this one off with saying that there is no perfect diet. Everyone is different...
How To GAIN WEIGHT Without Getting FAT
Gaining weight…way more fun than losing it but you don’t wanna get fat and it’s pretty easy to give...
Protein Cheesecakes
5 Minute PROTEIN Cheesecake BALLS Recipe
5 Minute MASON JAR Cheesecakes Recipe
EASY S’mores Cheesecake PROTEIN Cupcakes Recipe
WICKED EASY LOW CARB CHEESECAKE CUPCAKES RECIPE
HEALTHY PUMPKIN CHEESECAKE WITH A CRUST RECIPE
EASY LOW CARB CHEESECAKE WITH A CRUST RECIPE
Salted Caramel NO BAKE Cheesecakes Recipe
No Bake M&M PROTEIN Cheesecakes Recipe
Healthy Carrot Cake PROTEIN Cheesecake Recipe
No Bake Mini Pumpkin PROTEIN Cheesecakes Recipe
Protein Oatmeal
Slow Cooker Banana Bread PROTEIN Oatmeal Recipe
Baked APPLE PIE Protein Oatmeal Recipe
2 Layer HOLIDAY Overnight Oatmeal Recipe
Healthier S’MORES Oatmeal In A Jar Recipe
Toasted Marshmallow PROTEIN Oatmeal Recipe
Bodybuilding PROTEIN Oatmeal Recipe (No Powder Needed)
Red Velvet Overnight PROTEIN Oatmeal Recipe
Chocolate Mint Overnight PROTEIN Oatmeal Recipe
Peanut Butter Cup Overnight PROTEIN Oatmeal Recipe
Rocky Road PROTEIN Oatmeal Recipe (High Fiber)
Microwave & No Bake
1 Minute COLD BREW Low Carb Mug Cake
No Bake Peanut Butter Pretzel PROTEIN Balls Recipe
3 Quick & Easy PROTEIN Lunch Recipes
No Bake & Low Calorie PROTEIN Pumpkin Cups Recipe
Bodybuilding PROTEIN Trail Mix Recipe
1 Minute LOW CARB Mason Jar Omelettes
Why YOU Should Use Protein Powder (if you aren’t already)
Chocolate & Vanilla PROTEIN Ice Cream Recipe
EASY Banana Bread MUG CAKE Recipe
Intermittent Fasting TIPS For Dieting Success
No Powder Needed
Slow Cooker
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