Today we put a spin on your traditional FRENCH TOAST recipe with the help of some Greek yogurt and...
Newest Recipes
Protein Packed Spicy Quinoa TACO Bowls Recipe
Today we make a delicious meal prep friendly recipe that features a new way to prep quinoa with...
Protein PACKED Slow Cooker Sloppy Joes Recipe
So we’re on the road to creating everything and anything in our Slow Cooker. Today that road...
Southwestern QUINOA Casserole Meal Prep Recipe
Alright…I know its been a couple years since I’ve made a recipe with quinoa so today we’ll...
Easy Meal Prep SLOW COOKER Chicken and Biscuits
It’s Sunday so today we take our best appliance friend (SLOW COOKER!), throw a few ingredients into...
1 Minute COLD BREW Low Carb Mug Cake
Most morning routines consist of ingesting coffee beans in some way, shape, or form…today we add to...
Easy MEAL PREP Slow Cooker Pizza Recipe
Yeah…we’re a few weeks late here. My apologies, I was called for jury duty and picked to sit on a...
Easy Vegan Chickpea PROTEIN Cookies Recipe
Alright…today we take a stroll down vegetarian lane and make some super easy AND delicious vegan...
Easy Protein Packed SLOW COOKER Jambalaya Recipe
Today we bring back the slow cooker and we bring it back for good! This time we take it south to...
Easy High Fiber Blueberry PROTEIN Muffins Recipe
Inspiration for this recipe comes from our best from here in New England…Dunkin’ Donuts...
Easy Meal Prep Rice PIZZA Meatballs Recipe
Today we’re gonna make some balls, I figure that’s the only proper way to start this year off right...
Easy Eggnog PROTEIN Pancakes Recipe
It’s the holiday season so we’re gonna start it off right with some eggnog (and no, not the kind...
3 Quick & Easy PROTEIN Lunch Recipes
Today we’re gonna do something a little different and that different is K-POP! No, I’m not gonna...
New Articles
Why YOU Should Use Protein Powder (if you aren’t already)
HEY! Alright, so something I hear all the time, “DON’T TAKE PROTEIN POWDER...
Intermittent Fasting TIPS For Dieting Success
Intermittent Fasting, one of my favorite diets and the first one to ever get me really lean. Some...
Protein Cheesecakes
5 Minute PROTEIN Cheesecake BALLS Recipe
5 Minute MASON JAR Cheesecakes Recipe
EASY S’mores Cheesecake PROTEIN Cupcakes Recipe
WICKED EASY LOW CARB CHEESECAKE CUPCAKES RECIPE
HEALTHY PUMPKIN CHEESECAKE WITH A CRUST RECIPE
EASY LOW CARB CHEESECAKE WITH A CRUST RECIPE
Salted Caramel NO BAKE Cheesecakes Recipe
No Bake M&M PROTEIN Cheesecakes Recipe
Healthy Carrot Cake PROTEIN Cheesecake Recipe
No Bake Mini Pumpkin PROTEIN Cheesecakes Recipe
Protein Oatmeal
Baked APPLE PIE Protein Oatmeal Recipe
2 Layer HOLIDAY Overnight Oatmeal Recipe
Healthier S’MORES Oatmeal In A Jar Recipe
Toasted Marshmallow PROTEIN Oatmeal Recipe
Bodybuilding PROTEIN Oatmeal Recipe (No Powder Needed)
Red Velvet Overnight PROTEIN Oatmeal Recipe
Chocolate Mint Overnight PROTEIN Oatmeal Recipe
Peanut Butter Cup Overnight PROTEIN Oatmeal Recipe
Rocky Road PROTEIN Oatmeal Recipe (High Fiber)
Eggnog Overnight PROTEIN Oatmeal Recipe
Microwave & No Bake
1 Minute COLD BREW Low Carb Mug Cake
3 Quick & Easy PROTEIN Lunch Recipes
No Bake & Low Calorie PROTEIN Pumpkin Cups Recipe
Bodybuilding PROTEIN Trail Mix Recipe
1 Minute LOW CARB Mason Jar Omelettes
Why YOU Should Use Protein Powder (if you aren’t already)
Chocolate & Vanilla PROTEIN Ice Cream Recipe
EASY Banana Bread MUG CAKE Recipe
Intermittent Fasting TIPS For Dieting Success
The 4 BEST DIETS For Weight Loss That I’ve Used
No Powder Needed
Slow Cooker
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