So it’s finally SUMMER and that means a couple things…lots of fireworks and of course…lots of...
Newest Recipes
Quick Easy CHEESY Tuna Omelette Recipe
Today we combine 2 really easy and cheap sources of protein! They might not sound like they go...
Easy 5 Ingredient Fluffy PROTEIN Pancakes Recipe
FIVE ingredients is all you need to make these absolutely delicious PROTEIN PANCAKES! This one is...
Delicious SLOW COOKER Turkey Tortilla Soup Recipe
Guess what? Another week has gone by and that means we continue with the tradition of...
Protein Packed SLOW COOKER Chicken Cordon Bleu Recipe
Another week has gone by and that means #SlowCookerSunday is back. Today we reinvent Chicken Cordon...
Protein PACKED Slow Cooker Sloppy Joes Recipe
So we’re on the road to creating everything and anything in our Slow Cooker. Today that road...
Easy Meal Prep SLOW COOKER Chicken and Biscuits
It’s Sunday so today we take our best appliance friend (SLOW COOKER!), throw a few ingredients into...
1 Minute COLD BREW Low Carb Mug Cake
Most morning routines consist of ingesting coffee beans in some way, shape, or form…today we add to...
Easy MEAL PREP Slow Cooker Pizza Recipe
Yeah…we’re a few weeks late here. My apologies, I was called for jury duty and picked to sit on a...
Slow Cooker Banana Bread PROTEIN Oatmeal Recipe
I’ve wanted to do this for awhile and today is the day we start it. Slow Cooker Sunday...
Easy Vegan Chickpea PROTEIN Cookies Recipe
Alright…today we take a stroll down vegetarian lane and make some super easy AND delicious vegan...
SLOW COOKER Burrito Bowls Meal Prep Recipes
This Slow Cooker Burrito Bowls recipe is packed with protein, complex carbs, and enough flavor to...
4 Ingredient HOT Cheetos Chicken Breast Strips or Nuggets
Today we’re gonna take my current addiction (HOT CHEETOS) and send it on a healthier date with some...
No Bake Peanut Butter Pretzel PROTEIN Balls Recipe
As I was going through my recipes I realized that we have more than a handful of ball recipes for...
Easy Protein Packed SLOW COOKER Jambalaya Recipe
Today we bring back the slow cooker and we bring it back for good! This time we take it south to...
Easy High Fiber Blueberry PROTEIN Muffins Recipe
Inspiration for this recipe comes from our best from here in New England…Dunkin’ Donuts...
New Articles
Why YOU Should Use Protein Powder (if you aren’t already)
HEY! Alright, so something I hear all the time, “DON’T TAKE PROTEIN POWDER...
Protein Cheesecakes
5 Minute PROTEIN Cheesecake BALLS Recipe
5 Minute MASON JAR Cheesecakes Recipe
EASY S’mores Cheesecake PROTEIN Cupcakes Recipe
WICKED EASY LOW CARB CHEESECAKE CUPCAKES RECIPE
HEALTHY PUMPKIN CHEESECAKE WITH A CRUST RECIPE
EASY LOW CARB CHEESECAKE WITH A CRUST RECIPE
Salted Caramel NO BAKE Cheesecakes Recipe
No Bake M&M PROTEIN Cheesecakes Recipe
Healthy Carrot Cake PROTEIN Cheesecake Recipe
No Bake Mini Pumpkin PROTEIN Cheesecakes Recipe
Protein Oatmeal
Slow Cooker Banana Bread PROTEIN Oatmeal Recipe
Baked APPLE PIE Protein Oatmeal Recipe
2 Layer HOLIDAY Overnight Oatmeal Recipe
Healthier S’MORES Oatmeal In A Jar Recipe
Toasted Marshmallow PROTEIN Oatmeal Recipe
Bodybuilding PROTEIN Oatmeal Recipe (No Powder Needed)
Red Velvet Overnight PROTEIN Oatmeal Recipe
Chocolate Mint Overnight PROTEIN Oatmeal Recipe
Peanut Butter Cup Overnight PROTEIN Oatmeal Recipe
Rocky Road PROTEIN Oatmeal Recipe (High Fiber)
Microwave & No Bake
1 Minute COLD BREW Low Carb Mug Cake
No Bake Peanut Butter Pretzel PROTEIN Balls Recipe
3 Quick & Easy PROTEIN Lunch Recipes
No Bake & Low Calorie PROTEIN Pumpkin Cups Recipe
Bodybuilding PROTEIN Trail Mix Recipe
1 Minute LOW CARB Mason Jar Omelettes
Why YOU Should Use Protein Powder (if you aren’t already)
Chocolate & Vanilla PROTEIN Ice Cream Recipe
EASY Banana Bread MUG CAKE Recipe
Intermittent Fasting TIPS For Dieting Success
No Powder Needed
Slow Cooker
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Dalstrong Cutting Edge Ceramics Knives Review
Affordability and quality, two things I ALWAYS look for when purchasing something. There seems to...
Black & Decker FP1600B 8-Cup Food Processor Review
From the pictures alone you can tell that I’ve had this machine for quite a bit of time...
Escali Primo Digital Kitchen Scale Review
I’m going to keep this as short and sweet as possible since this is something I’ve been...
Parrish’s Magic Line Round 6×2 Inch Cake Pan Review
I always get asked a lot what pan I use when making my popular protein cheesecake recipe and the...