The Protein Chef - The Best Healthy Recipes For Any Diet

Latest Meals

3 Quick & Healthy Recipe Ideas

409 cals

Latest Treats

Easy High Protein Baked Oatmeal

355 cals

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

Protein Microwave Eggless Brownies

195 cals

No Bake Protein Peanut Butter Cups

140 cals

Low Carb Microwave Cheesecake in 2 Minutes

351 cals

Does Cooking Protein Powder Destroy or Denature it?

If you’ve ever wondered if cooking with protein powder destroys or denatures it, is safe, or have needed another reason to make protein cheesecake more apart of your life then you’ve come to the right place!

Understanding How to Lose Weight

I think it’s safe to say everyone at some point has complained about trying to lose weight, how they can’t lose weight, or that they just don’t know how to lose it. We’ve all heard about the latest and greatest diets popping up every other month that claim to do what most people have trouble doing…losing that unwanted weight.

Fresh Content

Protein French Toast Roll-Ups

When you’re stuck inside for an entire year you get to experiment a lot. Today, we bring one of those experiments to life! Not just...

Easy High Protein Baked Oatmeal

It’s time to make up for some lost time and level up your protein oatmeal! This Easy High Protein Baked Oatmeal recipe is absolutely delicious,...

Protein Cottage Cheese Overnight Oats

Today, cottage cheese finally meets protein oatmeal! This Protein Cottage Cheese Overnight Oats recipe takes just minutes to make, is cheap, absolutely delicious, and HIGH...

How To Reach Your Goals & Stay On Track This Year

The new year is here, you're looking for how to reach your goals, and you’ve got a fresh new set of goals to tackle! I...

healthy snacks

Easy Loaded Twice Baked Potatoes

It’s time to change up the baked potato game! How? With The Best easy LOADED TWICE BAKED POTATOES, PROTEIN STYLE! These things are delicious, pack...

Loaded Twice Baked Sweet Potatoes Recipe

Dessert Loaded Twice Baked Sweet Potatoes

We’re strolling right past dinner and onto dessert with this! These Loaded Twice Baked Sweet Potatoes are packed with protein, super easy to make, and...