It’s Sunday so today we take our best appliance friend (SLOW COOKER!), throw a few ingredients into...
Newest Recipes
1 Minute COLD BREW Low Carb Mug Cake
Most morning routines consist of ingesting coffee beans in some way, shape, or form…today we add to...
Slow Cooker Banana Bread PROTEIN Oatmeal Recipe
I’ve wanted to do this for awhile and today is the day we start it. Slow Cooker Sunday...
Easy Vegan Chickpea PROTEIN Cookies Recipe
Alright…today we take a stroll down vegetarian lane and make some super easy AND delicious vegan...
4 Ingredient HOT Cheetos Chicken Breast Strips or Nuggets
Today we’re gonna take my current addiction (HOT CHEETOS) and send it on a healthier date with some...
No Bake Peanut Butter Pretzel PROTEIN Balls Recipe
As I was going through my recipes I realized that we have more than a handful of ball recipes for...
Easy Protein Packed SLOW COOKER Jambalaya Recipe
Today we bring back the slow cooker and we bring it back for good! This time we take it south to...
Easy Meal Prep Rice PIZZA Meatballs Recipe
Today we’re gonna make some balls, I figure that’s the only proper way to start this year off right...
Easy Eggnog PROTEIN Pancakes Recipe
It’s the holiday season so we’re gonna start it off right with some eggnog (and no, not the kind...
3 Quick & Easy PROTEIN Lunch Recipes
Today we’re gonna do something a little different and that different is K-POP! No, I’m not gonna...
Protein PUMPKIN Creme Brulee Recipe
The leaves are still falling…that means 3 things. Pumpkin is still trending, there’s a 99%...
Easy Baked Jalapeno Popper GRILLED Cheese!
Alright so I’ve seriously been craving some GRILLED CHEESES like no other. Today we’re...
New Articles
Why YOU Should Use Protein Powder (if you aren’t already)
HEY! Alright, so something I hear all the time, “DON’T TAKE PROTEIN POWDER...
Intermittent Fasting TIPS For Dieting Success
Intermittent Fasting, one of my favorite diets and the first one to ever get me really lean. Some...
The 4 BEST DIETS For Weight Loss That I’ve Used
First, let me start this one off with saying that there is no perfect diet. Everyone is different...
How To GAIN WEIGHT Without Getting FAT
Gaining weight…way more fun than losing it but you don’t wanna get fat and it’s pretty easy to give...
Protein Cheesecakes
5 Minute PROTEIN Cheesecake BALLS Recipe
5 Minute MASON JAR Cheesecakes Recipe
EASY S’mores Cheesecake PROTEIN Cupcakes Recipe
WICKED EASY LOW CARB CHEESECAKE CUPCAKES RECIPE
HEALTHY PUMPKIN CHEESECAKE WITH A CRUST RECIPE
EASY LOW CARB CHEESECAKE WITH A CRUST RECIPE
Salted Caramel NO BAKE Cheesecakes Recipe
No Bake M&M PROTEIN Cheesecakes Recipe
Healthy Carrot Cake PROTEIN Cheesecake Recipe
No Bake Mini Pumpkin PROTEIN Cheesecakes Recipe
Protein Oatmeal
Slow Cooker Banana Bread PROTEIN Oatmeal Recipe
2 Layer HOLIDAY Overnight Oatmeal Recipe
Healthier S’MORES Oatmeal In A Jar Recipe
Toasted Marshmallow PROTEIN Oatmeal Recipe
Bodybuilding PROTEIN Oatmeal Recipe (No Powder Needed)
Red Velvet Overnight PROTEIN Oatmeal Recipe
Chocolate Mint Overnight PROTEIN Oatmeal Recipe
Peanut Butter Cup Overnight PROTEIN Oatmeal Recipe
Rocky Road PROTEIN Oatmeal Recipe (High Fiber)
Eggnog Overnight PROTEIN Oatmeal Recipe
Microwave & No Bake
1 Minute COLD BREW Low Carb Mug Cake
No Bake Peanut Butter Pretzel PROTEIN Balls Recipe
3 Quick & Easy PROTEIN Lunch Recipes
Bodybuilding PROTEIN Trail Mix Recipe
1 Minute LOW CARB Mason Jar Omelettes
Why YOU Should Use Protein Powder (if you aren’t already)
Chocolate & Vanilla PROTEIN Ice Cream Recipe
EASY Banana Bread MUG CAKE Recipe
Intermittent Fasting TIPS For Dieting Success
The 4 BEST DIETS For Weight Loss That I’ve Used
No Powder Needed
Slow Cooker
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