Latest Meals

High Protein Burger Bowls with Sauce Recipe

High Protein Burger Bowls with Sauce

427 cals
High Protein Tzatziki Dip or Sauce Recipe

High Protein Tzatziki Dip or Sauce

190 cals

Latest Treats

Protein Peanut Butter Fudge Recipe

Protein Peanut Butter Fudge

101 cals
Chocolate Protein Banana Bread Recipe

Chocolate Protein Banana Bread

211 cals
The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

Low Carb Protein Pancake Bites Recipe

Low Carb Protein Pancake Bites

39 cals
Protein Microwave Eggless Brownies Recipe

Protein Microwave Eggless Brownies

195 cals
How To Make Fudge Brownie Protein Bars Recipe

Fudge Brownie Protein Bars

246 cals
Does Cooking Protein Powder Destroy Or Denature It

Does Cooking Protein Powder Destroy or Denature it?

If you’ve ever wondered if cooking with protein powder destroys or denatures it, is safe, or have needed another reason to make protein cheesecake more apart of your life then you’ve come to the right place!

Understanding How to Lose Weight

Understanding How to Lose Weight

I think it’s safe to say everyone at some point has complained about trying to lose weight, how they can’t lose weight, or that they just don’t know how to lose it. We’ve all heard about the latest and greatest diets popping up every other month that claim to do what most people have trouble doing…losing that unwanted weight.

Fresh Content

Protein Peanut Butter Fudge Recipe

Protein Peanut Butter Fudge

We’re back with a super easy no bake high protein dessert recipe, that recipe? A delicious Protein Peanut Butter Fudge made with 6 simple ingredients...
Chocolate Protein Banana Bread Recipe

Chocolate Protein Banana Bread

Our Protein Banana Bread has been a staple on this site for over a decade…which means it’s finally time for an upgrade! This Chocolate Protein...
High Protein Burger Bowls with Sauce Recipe

High Protein Burger Bowls with Sauce

Grill season is here, but we’re leaving the grill (for now) and doing things a little differently this time. We're taking the burgers and turning...
Baked Protein Oatmeal Cups Recipe

Baked Protein Oatmeal Cups

Are you tired of protein oatmeal?  Yeah, me neither but here’s a brand new way to eat your rolled oats that’s equally as quick to...

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Meal Prep

Baked Low Carb Chicken Pizza Recipe

Baked Low Carb Chicken Pizza

236 cals
Slow Cooker Chicken & Gravy Recipe

Slow Cooker Chicken & Gravy

303 cals
Easy Cottage Cheese Casserole Recipe

Easy Cottage Cheese Casserole

194 cals
Slow Cooker Buffalo Chicken Mac & Cheese Recipe

Slow Cooker Buffalo Chicken Mac & Cheese

494 cals

Read these

How To Read A Nutrition Label For Diet Success

The How To Count Calories & Macros For Beginners Guide

How To SAVE MONEY On Groceries Without Coupons

How To Portion Out Your Recipes and Create Serving Sizes

Understanding How to Lose Weight

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healthy snacks

High Protein Tzatziki Dip or Sauce Recipe

High Protein Tzatziki Dip or Sauce

We’re back with another quick, simple recipe that's also a healthier spin on one of my favorite dips! This High Protein Tzatziki Dip is packed...
Easy Dry Roasted Edamame Recipe

Easy Dry Roasted Edamame

It's time to level up our high protein snack game with a homemade edition of one of my favorite healthy snacks, Easy Dry Roasted Edamame!...
Cottage Cheese Mashed Potatoes Recipe

Cottage Cheese Mashed Potatoes

Cottage cheese recipes are back again and we’re starting them with a high protein twist on a classic, mashed potatoes made with cottage cheese! This...
Random Cheap & Easy Recipes
Easy High Protein Baked Oatmeal Recipe

Easy High Protein Baked Oatmeal

Low Carb Egg White Wraps Recipe

Quick Egg White Low Carb Wraps

No Bake Mini Pumpkin Cheesecakes Recipe

No Bake Mini Pumpkin Cheesecakes

Protein Cookie Dough Recipe

Protein Cookie Dough

Protein Peanut Butter & Jelly Sandwiches Recipe

Protein Peanut Butter & Jelly Sandwiches

The Best Low Carb Keto Bagels Recipe

The Best Low Carb Keto Bagels

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