Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

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Does Cooking Protein Powder Destroy Or Denature It

Does Cooking Protein Powder Destroy or Denature it?

If you’ve ever wondered if cooking with protein powder destroys or denatures it, is safe, or have needed another reason to make protein cheesecake more apart of your life then you’ve come to the right place!

Understanding How to Lose Weight

Understanding How to Lose Weight

I think it’s safe to say everyone at some point has complained about trying to lose weight, how they can’t lose weight, or that they just don’t know how to lose it. We’ve all heard about the latest and greatest diets popping up every other month that claim to do what most people have trouble doing…losing that unwanted weight.

Fresh Content

Easy Ham & Grilled Cheese Recipe

Easy Ham & Grilled Cheese

Look no further, your next protein packed sandwich has arrived! This Easy Ham & Grilled Cheese recipe is absolutely delicious, quick, and you only need...
How To Blender Meal Prep

How To Meal Prep with Your Blender

We’ve meal prepped in a slower cooker, the oven, on the grill, the list goes on. Today, we’re going to get even more convenient and...
Microwave Scrambled Eggs in a Mug Recipe

Microwave Scrambled Eggs in a Mug

Today, we’re diving down my favorite aisle...the convenience aisle! Alright, maybe I lied and the dessert aisle is my favorite but the convenience aisle is...
Protein Keto Ice Cream Cups Recipe

Peanut Butter Protein Keto Ice Cream Cups

Today, we dive head first into summer! Peanut Butter Protein Keto Ice Cream Cups that are packed with great macros and can be made to...

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Meal Prep

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healthy snacks

Loaded Twice Baked Potatoes Recipe

Easy Loaded Twice Baked Potatoes

It’s time to change up the baked potato game! How? With The Best easy LOADED TWICE BAKED POTATOES, PROTEIN STYLE! These things are delicious, pack...
Loaded Twice Baked Sweet Potatoes Recipe

Dessert Loaded Twice Baked Sweet Potatoes

We’re strolling right past dinner and onto dessert with this! These Loaded Twice Baked Sweet Potatoes are packed with protein, super easy to make, and...
Simple Low Carb Pizza Chips Recipe

Simple Low Carb Pizza Chips

Do you like Pizza? Do you like Chips? How about Low Carb Pizza Chips? These chips are keto friendly, packed with protein, and only take...

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