Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

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Does Cooking Protein Powder Destroy Or Denature It

Does Cooking Protein Powder Destroy or Denature it?

If you’ve ever wondered if cooking with protein powder destroys or denatures it, is safe, or have needed another reason to make protein cheesecake more apart of your life then you’ve come to the right place!

Understanding How to Lose Weight

Understanding How to Lose Weight

I think it’s safe to say everyone at some point has complained about trying to lose weight, how they can’t lose weight, or that they just don’t know how to lose it. We’ve all heard about the latest and greatest diets popping up every other month that claim to do what most people have trouble doing…losing that unwanted weight.

Cheap & Easy

Protein Keto Ice Cream Cups Recipe

Peanut Butter Protein Keto Ice Cream Cups

Today, we dive head first into summer! This recipe is one of the most delicious and easy to make desserts we’ve made yet. Peanut Butter...
No Bake Layered Chocolate Protein Dessert Recipe

No Bake Layered Chocolate Protein Dessert

Over the past few months I’ve found a way to use up just about every single ingredient in my house. One of my favorite quick...
The Best Protein Energy Balls Ever Holding

The Best Protein Energy Balls Ever

Energy balls, energy bites, energy something! Call these what you will but they’re round, delicious, take almost no time to make, actually have energy in...
Loaded Twice Baked Sweet Potatoes Recipe

Dessert Loaded Twice Baked Sweet Potatoes

We’re strolling right past dinner and onto dessert with this! These Loaded Twice Baked Sweet Potatoes are packed with protein, super easy to make, and...

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healthy snacks

Loaded Twice Baked Potatoes Recipe

Easy Loaded Twice Baked Potatoes

It’s time to change up the baked potato game! How? With The Best easy LOADED TWICE BAKED POTATOES, PROTEIN STYLE! These things are delicious, pack...
Loaded Twice Baked Sweet Potatoes Recipe

Dessert Loaded Twice Baked Sweet Potatoes

We’re strolling right past dinner and onto dessert with this! These Loaded Twice Baked Sweet Potatoes are packed with protein, super easy to make, and...
Simple Low Carb Pizza Chips Recipe

Simple Low Carb Pizza Chips

We’re back! And today we’re back with a couple questions for another simple recipe. Do you like Pizza? Do you like Chips? How about Pizza...

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