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Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

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Does Cooking Protein Powder Destroy Or Denature It

Does Cooking Protein Powder Destroy or Denature it?

If you’ve ever wondered if cooking with protein powder destroys or denatures it, is safe, or have needed another reason to make protein cheesecake more apart of your life then you’ve come to the right place!

Understanding How to Lose Weight

Understanding How to Lose Weight

I think it’s safe to say everyone at some point has complained about trying to lose weight, how they can’t lose weight, or that they just don’t know how to lose it. We’ve all heard about the latest and greatest diets popping up every other month that claim to do what most people have trouble doing…losing that unwanted weight.

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Healthy Breakfast Egg Muffins Recipe

Healthy Breakfast Egg Muffins

This week we’re going back to breakfast and making some quick, delicious, and macro balanced Healthy Breakfast Egg Muffins that come with a hash brown...
Healthy Breakfast Casserole Recipe

Healthy Breakfast Casserole

It’s breakfast time and today we’re diving into another quick casserole recipe! This Healthy Breakfast Casserole is made with just 4 base ingredients, has 161...
Protein Cookie Dough Recipe

Protein Cookie Dough

We’re back and we’re back with another quick recipe that’s made with just 4 simple ingredients, Protein Cookie Dough! You can eat this as is...
Healthy Cheesecake with Simple Ingredients Recipe

Healthy Cheesecake with Simple Ingredients

Today is the day we go back a few years and make one of my favorite recipes, without protein powder! Can you guess what that...

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Meal Prep

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healthy snacks

Healthy Breakfast Egg Muffins Recipe

Healthy Breakfast Egg Muffins

This week we’re going back to breakfast and making some quick, delicious, and macro balanced Healthy Breakfast Egg Muffins that come with a hash brown...
Baked Quesadillas Recipe

Baked Quesadillas

You asked for it so It’s time we do another quick meal prep! Not only are these Baked Quesadillas quick and delicious but they can...
Air Fryer Pizza Egg Rolls & Wontons Recipe

Air Fryer Pizza Egg Rolls & Wontons

This week we’re diving into the healthier pizza business with some high protein Air Fryer Pizza Egg Rolls & Wontons! These are super easy to...

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