The Protein Chef - The Best Healthy Recipes For Any Diet

Latest Meals

French Onion Dip with Greek Yogurt Recipe

French Onion Dip with Greek Yogurt

100 cals

Egg White Bites Recipe

Egg White Bites

33 cals

Latest Treats

Easy Ricotta Cheesecake Recipe

Easy Ricotta Cheesecake

208 cals

Easy Protein Cannoli Recipe

Easy Protein Cannoli

81 cals

The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

Low Carb Protein Pancake Bites Recipe

Low Carb Protein Pancake Bites

39 cals

No Bake Protein Peanut Butter Cups Recipe

No Bake Protein Peanut Butter Cups

140 cals

The Best Protein Cookies Recipe

The Best Protein Cookies

163 cals

Does Cooking Protein Powder Destroy Or Denature It

Does Cooking Protein Powder Destroy or Denature it?

If you’ve ever wondered if cooking with protein powder destroys or denatures it, is safe, or have needed another reason to make protein cheesecake more apart of your life then you’ve come to the right place!

Understanding How to Lose Weight

Understanding How to Lose Weight

I think it’s safe to say everyone at some point has complained about trying to lose weight, how they can’t lose weight, or that they just don’t know how to lose it. We’ve all heard about the latest and greatest diets popping up every other month that claim to do what most people have trouble doing…losing that unwanted weight.

Fresh Content

French Onion Dip with Greek Yogurt Recipe

French Onion Dip with Greek Yogurt

I’ve always said the most important part of dieting is to simply hit your calorie and macro goals. Unlike some people, I’ll never tell you...

Easy Ricotta Cheesecake Recipe

Easy Ricotta Cheesecake

We’re back with another variation to my all time favorite dessert, protein cheesecake! We have our original, a no bake one, one you can make...

Egg White Bites Recipe

Egg White Bites

Five dollars for 2 or $5.00 for 12 or more in the same amount of prep time as it takes to get through the drive-thru,...

High Protein Bagels Recipe

High Protein Bagels

We're taking our Greek yogurt dough and finally making some High Protein Bagels that you can reheat all week! This quick homemade bagel recipe is...

healthy snacks

French Onion Dip with Greek Yogurt Recipe

French Onion Dip with Greek Yogurt

I’ve always said the most important part of dieting is to simply hit your calorie and macro goals. Unlike some people, I’ll never tell you...

Egg White Bites Recipe

Egg White Bites

Five dollars for 2 or $5.00 for 12 or more in the same amount of prep time as it takes to get through the drive-thru,...

High Protein Tzatziki Dip or Sauce Recipe

High Protein Tzatziki Dip or Sauce

We’re back with another quick, simple recipe that's also a healthier spin on one of my favorite dips! This High Protein Tzatziki Dip is packed...

Random Cheap & Easy Recipes

Random Cheap & Easy Recipes

Flourless Protein Pancakes Recipe

Flourless Protein Pancakes

Cinnamon Raisin Protein Peanut Butter Recipe

Cinnamon Raisin Protein Peanut Butter

Mini Protein Carrot Cake Muffins Recipe

Mini Protein Carrot Cake Muffins

Healthy Breakfast Egg Muffins Recipe

Healthy Breakfast Egg Muffins

Protein Pumpkin Cups Recipe

No Bake Protein Pumpkin Cups

Blueberry Protein Muffins Recipe

Easy Blueberry Protein Muffins

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