Slow Cooker Orange Chicken Recipe

Slow Cooker Orange Chicken

By Derek Howes | September 15, 2024

Slow cooker Sunday is temporarily back with this protein packed, easy to make, and absolutely delicious Slow Cooker Orange Chicken recipe! It’s healthier than the alternative, low in sugar, and uses simple ingredients you might already have on hand. Start this one with a small mixing bowl and your slow cooker. If you don’t have…

Cottage Cheese Pizza Bowl Recipe

Cottage Cheese Pizza Bowl

By Derek Howes | September 4, 2024

Cottage cheese has been on vacation long enough. Today, we keep our recipe list growing and make a protein packed Cottage Cheese Pizza Bowl that uses simple ingredients, is super easy to make, and absolutely delicious! If you’re looking for a quick and healthy lunch of dinner idea, look no further. P.S. In every pizza…

Protein Scrambled Pancakes Recipe

Protein Scrambled Pancakes

By Derek Howes | August 29, 2024

We’re back with the simplest, most reliable pancake recipe you’ll ever make, Protein Scrambled Pancakes! This quick and easy breakfast is not only delicious but nearly impossible to mess up. Perfect for a healthy meal or snack! On the topic of pancakes, what’s favorite thing to either add into or on top of your pancakes?…

Easy Tater Tot Casserole Recipe

Easy Tater Tot Casserole

By Derek Howes | August 15, 2024

We’re back with a little spin on one of our classic recipes! This Easy Tater Tot Casserole is not only packed with protein and made with super simple ingredients, but it’s also perfect for meal prep. If you liked our Loaded Tater Tot Slow Cooker Chicken, you’re going to love this one. Make it ahead,…

Taco Pasta Recipe

Taco Pasta

By Derek Howes | August 7, 2024

Another quick meal prep recipe has arrived! This time? A delicious and high protein cheesy Taco Pasta made in 10 minutes or less with super simple ingredients. It has just enough kick to satisfy, is budget friendly, and will easily last you the whole week! Start by taking out a stovetop pan and adding in…

Protein Cornbread Cookies Recipe

Protein Cornbread Cookies

By Derek Howes | July 31, 2024

It’s been a minute since we’ve done protein cookies and about a decade since we’ve done cornbread so today we’re going to combine them and do some super easy to make Protein Cornbread Cookies with a Buttercream Protein Frosting! Start this one by adding 100 grams of a cornbread or muffin mix into a mixing…

The Best Ninja Creami Protein Ice Cream Recipe

The Best Ninja Creami Protein Ice Cream

By Derek Howes | July 18, 2024

Ice cream has always been that little diet devil on my shoulder until 2021, when Ninja released their original Ninja Creami. If you have one, you know what I’m talking about. If you don’t, maybe this post will convince you! It might be the loudest appliance ever made, but you can eat protein ice cream…

High Protein Pasta Sauce Recipe

High Protein Pasta Sauce

By Derek Howes | July 7, 2024

We’re back with another easy and delicious cottage cheese recipe! This time? A High Protein Pasta Sauce made with cottage cheese that you only need 6 simple ingredients to make. It’s quick to make, healthy, and great for meal prep if you’re dieting. Start this by taking out a stovetop pan and preheating it over…

Protein Oat Cups Recipe

Protein Oat Cups

By Derek Howes | June 30, 2024

We’re back with a simple high protein no bake recipe that can also be made in the oven. The best part? You only need 6 ingredients to make these easy Protein Oat Cups and they only take a few minutes to prep! If you’re looking for a quick diet friendly dessert that’ll curb your cravings…

High Protein Mini Meat Pies Recipe

High Protein Mini Meat Pies

By Derek Howes | June 21, 2024

It’s time for another quick meal prep. This time? Some easy to make and delicious travel friendly High Protein Mini Meat Pies! You can make these with ground beef, turkey, or chicken and they only take around 10 minutes to prep. If you like hot or lean pockets, you’re going to love these! You’re going…