Air Fryer Dessert Pinwheels Recipe

Air Fryer Dessert Pinwheels

By Derek Howes | May 23, 2024

We’re back with our air fryer and today we’re going to make a super easy air fryer dessert! You only need 6 ingredients and 10 minutes or less to make these delicious Air Fryer Dessert Pinwheels. Packed with diet friendly macros and great for meal prep. Add into a small mixing bowl 4 ounces of…

Easy Protein French Toast Recipe

Easy Protein French Toast

By Derek Howes | May 15, 2024

We’re back this week with another healthy breakfast recipe! This time with less ingredients and more protein, a delicious Easy Protein French Toast! It can be made with or without eggs and uses simple ingredients like cottage cheese. We need our mix smooth since we’re using cottage cheese so you’ll need to start this one…

Cottage Cheese Frittata Recipe

Cottage Cheese Frittata

By Derek Howes | May 9, 2024

This week we’re adding another easy breakfast meal prep to our list! That recipe? A high protein Cottage Cheese Frittata made with 6 simple ingredients you might already have. There’s a couple ways to make this one and we’ll cover both of them! The first thing you need to start with is either a blender…

Easy Mozzarella Stuffed Meatballs Recipe

Easy Mozzarella Stuffed Meatballs

By Derek Howes | May 2, 2024

Meatballs are back on the meal prep menu with this low carb and high protein recipe! These Easy Mozzarella Stuffed Meatballs are packed with flavor, can be made in your slow cooker, oven, or air fryer, and use common ingredients you might already have. Start these meatballs by adding into a large mixing bowl 1…

Protein Pineapple Whip Recipe

Protein Pineapple Whip

By Derek Howes | April 25, 2024

We’re going to kick the warmer recipes off this season with an easy one that only takes 5 simple ingredients to make, Protein Pineapple Whip! There’s a ton of volume to this for the amount of calories it is which means it’s super filling. If you’re looking to a healthy Dole Whip recipe or like…

Healthy Creamy Cajun Pasta Recipe

Healthy Creamy Cajun Pasta

By Derek Howes | April 17, 2024

Cottage cheese has been upset with me the past few weeks so we’re back together and we’re making another easy meal, Healthy Creamy Cajun Pasta. This one is quick, made with fairly common ingredients like cottage cheese, cheap to make, and of course…high in protein! To make this one we’re going to start with our…

Easy Sheet Pan Chicken Fajitas Recipe

Easy Sheet Pan Chicken Fajitas

By Derek Howes | April 10, 2024

We’re back today with a delicious meal prep that won’t break the budget, Easy Sheet Pan Chicken Fajitas. This one is packed with protein, it can be used a variety of ways so you never get bored (think fajita bowls), and takes 10 minutes or less to make! Start this one by taking out a…

Greek Yogurt Pancakes Recipe

Greek Yogurt Pancakes

By Derek Howes | April 2, 2024

We’re back with breakfast and we’re making some high protein Greek Yogurt Pancakes without protein powder! This healthy pancake recipe makes them fluffy, tastes just as good if not better, and is made with simple ingredients you might already have on hand! Start it by adding into a mixing bowl 2 large whole eggs, 6…

Healthy Chicken Salad with Cottage Cheese Recipe

Healthy Chicken Salad with Cottage Cheese

By Derek Howes | March 26, 2024

I have something to confess…I think I might be addicted to making cottage cheese recipes. This Healthy Chicken Salad with Cottage Cheese recipe is great for volume eating, takes no time at all to make, can be made low carb, is super high in protein, and tastes delicious! Start this one by preparing 12 ounces…

Chocolate Cheesecake with Cottage Cheese Recipe

Chocolate Cheesecake with Cottage Cheese

By Derek Howes | March 20, 2024

We’re back this week and we’re back with another cottage cheese recipe. That recipe? A Chocolate Cheesecake with Cottage Cheese that you don’t need protein powder to make! It’s easy, made with 7 simple ingredients, and absolutely delicious. If you like any of my other protein cheesecakes, you’re going to love this one. Cottage Cheese…