THE PROTEIN CHEF
APP
Every high-protein recipe from the site, in your pocket. Big protein, simple ingredients, real food. Browse by meal, protein source or diet, scale the servings and watch the ingredients adjust, then tap them straight into a grocery list that sorts itself by aisle.
Every recipe · grocery list · folders — all free
A grocery list that sorts itself
Add a recipe's ingredients in one tap. The list groups by aisle, syncs across your devices, and you can share it with whoever's actually doing the shopping.
Macros on every single recipe
Calories and protein front and center, full macros a tap away, and ingredient-aware metric conversions when you scale the servings.
Cook from what you already have
Find recipes from what's in your kitchen, and save the ones that stick into folders organized your way.
- Every recipe from the site, with photos, ratings and macros
- Smart grocery list — sorts by aisle, syncs, shareable
- Save recipes into your own folders
- Find recipes from what's in your kitchen
- Full step-by-step recipes in-app
- Ad-free cooking videos with picture-in-picture
- Instant ingredient swaps when you're missing something
- Printable PDF recipe cards
- Hands-free Cook Mode with step timers
- Custom app themes
What does it cost? The app is free to download, and the recipes, grocery list, folders and kitchen search are all free. Premium is $9.99 a year for the extras above.
Is it on Android? Yes — App Store and Google Play both, links above.
Are the website recipes in it? Yes, and it stays in sync as new ones go up.
Do I need the app to use the recipes? No. Everything stays free on the site. The app just makes shopping, scaling and saving a lot easier.