Protein, delivered.
High-protein recipes with full macros, a tip worth stealing, and one very important food debate. Two or three emails a week, free.
I send two emails a week, sometimes three. Midweek is the newest recipe drop from the site and YouTube. The weekend is a themed roundup to stock your meal prep. Every recipe has calories, protein, carbs, and fat already worked out, so you can decide if it fits your day before you ever click.
No 40-paragraph life story before the food. No selling your email to anyone. Just recipes you'll actually make, and the occasional first look when something big drops, like the cookbook or the app.
Everything in moderation.
Eat more protein. Love every bite.
Every email. Zero filler.
The week's brand new recipe, plus a couple more worth a second look. Full macros on every card.
A 4-recipe lineup to stock your week: meal prep, dessert, whatever the season calls for, and the most recent recipe.
One specific, actually-useful cooking or macro move each week. Never "drink more water."
A quick poll each week. Tap your answer, hit send, and help decide things like what I cook next.
Cookbook news, app updates, and launches land here before anywhere else. That's the occasional third email, only when it's actually worth it.
An actual issue, shrunk down. This is the real layout.
What a recipe looks like in your inbox.
Every recipe lands like this: the photo, the full macro breakdown, and the video one tap away.
Strawberry shortcake with 46 grams of protein. Dessert that fits your macros, not the other way around.
Sweet, sticky, and 28 grams of protein for barely 200 calories. Ten minutes of prep, the slow cooker does the rest.
Real recipes, real numbers, exactly how they land in your inbox.
Try it. Worst case, you unsubscribe.
Two or three emails a week, a free top 20 recipes eBook the moment you join, and an unsubscribe link that actually works. If it's not for you, no hard feelings. But 75,000+ people open these every week for a reason.
Stay Healthy!