Eggnog Protein Custard
It’s the season of eggnog so today we’re making a recipe that doesn’t involve a holiday work party and regret! You only need a couple ingredients to make this Eggnog Protein Custard and it’s an absolutely delicious way to beat those seasonal cravings. Start with a small mixing bowl, blender, or shaker bottle. I’ll usually…
Healthy Breakfast Quesadilla
We’re back with a new breakfast meal prep! The recipe? A super quick Healthy Breakfast Quesadilla made using our favorite ingredient, cottage cheese! You can customize this one to your liking and they’re super easy to make. We’re going to start by making our scramble. In a small mixing bowl, add 4 large whole eggs,…
Easy Protein Pumpkin Crisp
It’s still the season of all things pumpkin so today we’re making a delicious Easy Protein Pumpkin Crisp that’s packed with fiber and made with fairly common ingredients. If you don’t like pumpkin? I apologize! If you do? You’re going to love this new healthy seasonal dessert recipe! Start with this one with a large…
Sugar Free Meringue Cookies
These Sugar Free Meringue Cookies are pretty much all protein and made without protein powder! Are you intrigued? If so, keep reading because that’s what we’re making today! This low carb cookie recipe is super easy to make, made with simple ingredients, and really does satisfy that sweet tooth. First, you’ll need a mixing bowl…
Baked Pumpkin Pie Protein Oatmeal
The seasonal recipes have just begun! This Baked Apple Pie Protein Oatmeal we did a few years ago has continued to thrive so today we’re keeping that energy and making a Baked Pumpkin Pie Protein Oatmeal. It’s just as good, especially if you like pumpkin, and takes 5 minutes or less to prep! You’ll want…
Slow Cooker Taco Soup
The colder months are here and football season is back! What does that mean? It means our slow cooker recipes are also back! This week we’re starting with a super high protein Slow Cooker Taco Soup. It’s easy to make, packed with flavor, and perfect for meal prep with healthy macros. Start this one by…
Pumpkin Protein Crustard
Our first pumpkin recipe of the season is here! That recipe? A Pumpkin Protein Custard that you can prep in minutes with super common ingredients. It’s delicious, filling, cheap to make, and packed with over 40g protein per serving. Did I mention that you don’t need protein powder to make it? Start this one by…
Cottage Cheese Flatbread
Two ingredients and 35 minutes is all you need to make this high protein and low carb Cottage Cheese Flatbread! This one is super cheap, easy to make, and has endless variations for any craving. Use this recipe to make wraps, flatbread sandwiches, or pizza. Start this with either a food processor or blender. This…
Easy Greek Yogurt Cake
Have you ever wanted a cake made without protein powder that’s still high in protein and macro friendly? That’s what we’re making today! This easy to make Greek Yogurt Cake is made with simple ingredients and only takes a couple minutes to prep. Start this one with either a small mixing bowl, blender, or food…
Microwave Bread Pudding with Protein
We haven’t made a quick healthy dessert in a while so today we’re going to reinvent a classic and make a Microwave Bread Pudding with Protein in 2 minutes or less! This recipe uses ingredients you might already have, is simple to make, and comes guaranteed to beat those cravings. Start this one with either…