Eating Out & Staying Healthy

Dieting isn’t always easy and keeping your social life while dieting is even harder. There will be a time you get stuck or just wanna eat out so here are 7 Dieting Tips I always try to follow when going out to eat… Dieting Tips Look for items that are baked, steamed, broiled, or grilled.…

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How To Easily Reduce Your Sugar Intake

Have you ever wondered if sugar is the worst thing for your diet? It’s not! If you can eat sugar and lose weight or gain muscle? You can! Should you reduce your sugar intake? It won’t hurt you! The goal of this post is not to make you completely eliminate it but instead to help…

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Low Calorie Snacks That Will Fill You Up

Progress doesn’t have to start with only chicken and broccoli or an empty bowl when there’s low calorie snacks out there! Today, we dive right into some of my favorite snacks to eat while losing weight that also satisfy my huge appetite for eating. First and foremost, any food can be considered low or high…

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8 Cheap & Healthy High Protein Sources

Chicken breast, steak, tuna, egg whites, and whey are all WAYS to get some cheap sources of protein in your diet. Now depending on where you live some of these might be less friendly on the wallet than others. Today we’re gonna dive into some less common sources of protein that may or may not…

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Intermittent Fasting Tips

Intermittent Fasting, one of my favorite diets and the first one to ever really net some success with dieting. Today I’ll share some of my Intermittent Fasting Tips that have worked for me over the years. I hope these dieting tips help you like they’ve helped me! What is Intermittent Fasting? IF (or Intermittent Fasting)…

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Meal Prep Tips

So you’re looking to meal prep but you’re not really sure where to start or what the next step is…well today I’m gonna show you guys some tips, advice, tricks (whatever you call it) for making your meal prep easier! #1. Find a recipe! Seems easy enough, right? Well the problem is most of the time you find…

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