Healthy Slow Cooked CHICKEN Stew Recipe

Healthy Slow Cooked Chicken Stew Recipe
Written by The Protein Chef

Yet another one of my favorite slow cooker recipes! This Healthy Slow Cooked Chicken Stew recipe is not only easy to make but ABSOLUTELY delicious AND healthy!

Here is the recipe:

  • 4 Pounds (64 Ounces) Chicken Breast
  • 1 Red Onion
  • 1 Can (10.75 Ounces/305g) 98% Fat Free Cream of Mushroom
  • 1/2 Teaspoon Lemon & Pepper
  • 1 1/2 Teaspoons Minced Garlic (or 3 Cloves)
  • 1 Teaspoon Italian Seasoning
  • 6 Ounces (160g) Mushrooms
  • 2 Large Sweet Potatoes
  • 2 Russet Potatoes
  • 12 Ounces (340g) Carrots
  • 2 Cups (16 Ounces) Water
  • 1 Packet (24g) Onion Gravy Mix

Check out my affordable slow cooker: http://amzn.to/2kb3a6c

Calories in the WHOLE recipe:

  • Calories: 3561
  • Fat: 33g
  • Saturated Fat: 1g
  • Sodium: 4039mg
  • Carbs: 360g
  • Fiber: 52g
  • Sugar: 86g
  • Protein: 456g

Calories per Bowl (if you make 10):

  • Calories: 356
  • Fat: 3.3g
  • Saturated Fat: .1g
  • Sodium: 403.9mg
  • Carbs: 36g
  • Fiber: 5.2g
  • Sugar: 8.6g
  • Protein: 45.6g

Chop up your Red Onion, Sweet Potatoes, Russet Potatoes, Carrots, and Mushrooms (if you want them chopped). Cut your Chicken Breasts into 1 inch pieces. Combine all of your ingredients into the slow cooker. Mix everything together. Cook on high for 4-5 hours. Mouthgasm!

Tips:

  • Use a Reduced Sodium Onion Gravy Mix Packet to cut down on the sodium a bit!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

2 Comments

  • As simple as this is, it may be my favorite of your chicken slow cooker recipes. I believe i have tried them all now, and have come to one conclusion. I need a MUCH BIGGER crockpot. Thanks for another fantastic recipe.

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