Meal Prep

Air Fryer Parmesan Crusted Chicken Recipe

Air Fryer Parmesan Crusted Chicken

So I’ve been on an air fryer kick lately which means it’s time to make another quick meal prep! That meal prep? An Air Fryer Parmesan Crusted Chicken made using ingredients you can likely find anywhere! This one takes 15 minutes or less and will last you the whole week. Question of the day and…

Slow Cooker Ranch Chicken Recipe

Slow Cooker Ranch Chicken

It’s finally nice out again so to maximize our outdoor time, we must shorten our meal prep time! That could only mean one thing, we’re back with my favorite appliance and a 5 ingredient Slow Cooker Ranch Chicken recipe. It’s packed with protein, takes no time at all to prep, goes with multiple things, and…

Slow Cooker Pesto Chicken Recipe

Slow Cooker Pesto Chicken

We’ve done a ton meal preps lately so it only seems appropriate that we don’t neglect our slow cooker and do a slow cooker meal prep this week! That meal prep? One of our easiest recipes to date! This Slow Cooker Pesto Chicken is packed with protein, healthy fats, and made using 4 ingredients you…

Cottage Cheese Egg Bake Recipe

Cottage Cheese Egg Bake

And we’re back with another cottage cheese recipe. This time, a high protein Cottage Cheese Egg Bake that’s packed with flavor, great for a quick meal prep, and tastes just as good hot as it does cold. The best part? You can make the entire thing for the cost of a single order of some…

Slow Cooker Creamy Chicken and Rice Recipe

Slow Cooker Creamy Chicken and Rice

Another week, another new quick meal prep! This Slow Cooker Creamy Chicken and Rice only takes around 5 minutes to get ready, is packed with awesome macros, and if you follow it right, is almost impossible to mess up. If you’re looking to add some variety to your diet, try this high protein recipe today!…

Slow Cooker Mexican Shredded Chicken Recipe

Slow Cooker Mexican Shredded Chicken

If you’re looking for another high protein meal prep recipe that takes 10 minutes or less to prep in a slow cooker, you’re in the right place! This easy Mexican Shredded Chicken is packed with flavor, uses cheap and simple ingredients, and can be eaten multiple ways! Did mention you only need 5 ingredients or…

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Meal Prep

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