Strawberry Banana Protein Shake without Powder

1 Shake331 cals

This quick and delicious Strawberry Banana Protein Shake recipe is healthy AND packed with fiber! The best part about it? You don’t need protein powder!

Tips:

  • Use frozen strawberries + half a banana and less ice or none at all!
  • If you don’t like or can’t find vanilla Greek yogurt then just make sure to use a flavor that compliments the other flavors in your recipe!
  • Look for the lowest sugar Greek yogurt you can find!
No Protein Powder Needed Strawberry Banana Protein Shake Recipe

Strawberry Banana Protein Shake without Powder

This quick and delicious Strawberry Banana Protein Shake recipe is healthy AND packed with fiber! The best part about it? You don’t need protein powder!
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Keyword: healthy, protein shake, strawberry banana, strawberry banana shake
Servings: 1 Shake
Calories: 331kcal
Cost: $1.50
Course: Beverage
Cuisine: American
Keyword: healthy, protein shake, strawberry banana, strawberry banana shake
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Shake
Calories: 331kcal
Cost: $1.50

Ingredients

  • 1 Cup Milk Substituteor Milk (8 Ounces)
  • ½ Banana
  • 1 Cup Strawberries
  • 9 Tablespoons Liquid Egg Whites138g Pasteurized
  • 5.3 Ounces Greek Yogurt150g Fat Free Vanilla
  • 1 Teaspoon Vanilla Extract
  • ½ Cup Ice

Instructions

  • Combine all of the ingredients into a blender
  • Blend them together

Video

Notes

Calories per shake:
  • Calories: 331
  • Fat: 7g
  • Saturated Fat: 1g
  • Sodium: 393mg
  • Carbs: 34g
  • Fiber: 5g
  • Sugar: 20g
  • Protein: 33g

Nutrition

Calories: 331kcal | Carbohydrates: 34g | Protein: 33g | Fat: 7g | Saturated Fat: 1g | Sodium: 393mg | Fiber: 5g | Sugar: 20g

Ingredients

  • 1 Cup Milk Substitute or Milk (8 Ounces)
  • ½ Banana
  • 1 Cup Strawberries
  • 9 Tablespoons Liquid Egg Whites 138g Pasteurized
  • 5.3 Ounces Greek Yogurt 150g Fat Free Vanilla
  • 1 Teaspoon Vanilla Extract
  • ½ Cup Ice

Instructions

  • Combine all of the ingredients into a blender
  • Blend them together

Video

Notes

Calories per shake:
  • Calories: 331
  • Fat: 7g
  • Saturated Fat: 1g
  • Sodium: 393mg
  • Carbs: 34g
  • Fiber: 5g
  • Sugar: 20g
  • Protein: 33g

Nutrition

Calories: 331kcal | Carbohydrates: 34g | Protein: 33g | Fat: 7g | Saturated Fat: 1g | Sodium: 393mg | Fiber: 5g | Sugar: 20g

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