Strawberry Banana Protein Shake without Powder

1 Shake331 cals

Looking for a quick and easy protein shake and don’t have protein powder to make it? Try this Strawberry Banana Protein Shake without Powder recipe! Delicious, healthy, and made with simple ingredients you probably already have!

The first thing you need to do is to take out a blender. A blender in this recipe is used to quickly mix in your fruit and ice.

Add right into your blender 1 cup of milk substitute, 1 teaspoon of vanilla extract, 1/2 banana, 1 cup of strawberries, 1 container of banana cream Greek yogurt, 9 tablespoons of pasteurized liquid egg whites, and 1/2 cup of ice.

Pro tip? Use less ice and frozen fruit in this strawberry banana protein shake without powder.

You should make sure to buy pasteurized liquid egg whites for this recipe. Pasteurized means they’ve already been cooked which makes them perfectly safe to drink.

Protein Shake without Powder

To finish this recipe, blend all of those ingredients together. In around 30 seconds or less you should have your shake!

Did you know the easiest way to peel a banana is by pinching the bottom of it and pulling apart?

You can switch up the flavor of this shake by using strawberry, vanilla, or any other flavor Greek yogurt that compliments the other flavors in this recipe.

I like to pair this protein shake with some Cheap Protein Bars without Powder!

Strawberry Banana Protein Shake without Powder Recipe

Strawberry Banana Protein Shake without Powder

Get your protein in without the powder! This Strawberry Banana Protein Shake without Powder recipe is healthy, quick, and delicious!
4.86 from 7 votes
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Keyword: healthy, protein shake, strawberry banana, strawberry banana shake
Servings: 1 Shake
Calories: 331kcal
Cost: $1.50

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  • 8 Ounces Milk Substitute - or Milk
  • ½ Banana
  • 1 Cup Strawberries
  • 9 Tablespoons Liquid Egg Whites - Pasteurized
  • 5.3 Ounces Greek Yogurt - Fat Free Banana Cream, Strawberry, or Vanilla
  • 1 Teaspoon Vanilla Extract
  • ½ Cup Ice


  • Combine all of the ingredients into a blender
  • Blend them together



Calories per shake:
  • Calories: 331
  • Fat: 7g
  • Saturated Fat: 1g
  • Sodium: 393mg
  • Carbs: 34g
  • Fiber: 5g
  • Sugar: 20g
  • Protein: 33g


Calories: 331kcal | Carbohydrates: 34g | Protein: 33g | Fat: 7g | Saturated Fat: 1g | Sodium: 393mg | Fiber: 5g | Sugar: 20g

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