No Protein Powder Needed Recipes

The Best Keto Birthday Cake

Happy Birthday to me? Happy Birthday to you? Either way, it’s my birthday today so let’s do another birthday cake recipe! This time we’re gonna do a low carb or Keto Birthday Cake depending on what ingredients you use. Don’t worry, you can add protein to it too! It’s hard to satisfy everyone but I…

The Best Chocolate Keto Ice Cream

Summer hasn’t left us yet and that means…there’s still room for ice cream! Today we keep with the trend of keto recipes and make a DELICIOUS low carb chocolate keto ice cream! Start this one with either a food processor (link below) or blender. Add in a ripe avocado. The riper it is, the better…

The Best Keto Cookies

Something we can all hopefully agree on, cookies are delicious and usually not made to be diet friendly (let alone low carb friendly). Today that changes with these super easy to make keto cookies! Start this one by melting a stick of salted butter. Yes, make sure your butter is salted or your keto cookies…

Cheap Protein Bars without Powder

PROTEIN BARS!? Always hit or miss, usually packed with way too many ingredients, and they can definitely put a dent in your wallet! These baked cheap protein bars without powder we’re making today are packed with great macros, you can make them a million different ways, they only really take a couple minutes to prep,…

Low Carb Microwave Cheesecake in 2 Minutes

We’re back and today we’re back with a Microwave Cheesecake that swings multiple ways! Chocolate? Vanilla? Really low carb (keto friendly)? Kinda high carb? The choice is yours and for only 2 minutes in your microwave! To keep this one as simple as possible, you really only need 3 main ingredients. Seriously, that’s it: 1…

Fluffy Cottage Cheese Pancakes

Ready to start you day with some super easy Cottage Cheese Pancakes? These pancakes are packed with great macros and guess what!? You don’t need protein powder to make them! Since we’re using cottage cheese for this one and you probably don’t want that texture in your pancakes you’ll need either a blender or food…