Vanilla PROTEIN Shake Recipe (No Protein Powder Needed)

Vanilla Protein Shake Recipe
Written by The Protein Chef

A really quick and delicious Vanilla Protein Shake recipe that you don’t need protein powder for. It tastes like a doughnut with vanilla frosting!

Here is the recipe:

  • 3/4 Cup (6 Ounces) Sugar Free Vanilla Coconut Milk (or Regular Milk/Other Milk Substitute)
  • 1/2 Teaspoon Vanilla Extract
  • 1/2 Teaspoon Ground Cinnamon
  • 1 Container (5.3 Ounces/150g) Vanilla Fat Free Greek Yogurt
  • 1/4 Cup (58g) Fat Free Cottage Cheese
  • 1 Tablespoon (16g) Peanut Butter
  • 9 Tablespoons (138g) Liquid Egg Whites
  • 1 1/2 Servings (9g) Instant Sugar Free Fat Free Vanilla Pudding
  • Ice (Optional)

Calories per shake:

  • Calories: 295
  • Fat: 7g
  • Saturated Fat: 4g
  • Sodium: 735mg
  • Carbs: 27g
  • Fiber: 2g
  • Sugar: 10g
  • Protein: 31g

Mix everything together. Drink. Mouthgasm!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


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