Delicious Slow Cooker Sweet Potato Stew

8 Bowls309 cals

Summer is over and that means we dive into the recipes that match all of the cozy colors of fall! This Slow Cooker Sweet Potato Stew recipe only takes a few minutes to prep and all you need to make it is a slow cooker!

Take out your slow cooker and optionally line it for easy clean up. You’ll be adding all of your ingredients right into your cooker so lining it will make it that much easier.

Add in it 2 pounds of chopped up chicken breast, 1 can of drained & rinsed chickpeas, 1 1/2 pounds of chopped up sweet potatoes, 8 ounces of baby or chopped carrots, 1 cup of frozen corn, 1 can of fire roasted diced tomatoes, 2 tablespoons of coconut flour, 1 1/2 teaspoons of minced garlic, 2 teaspoons of ground cumin, 1 teaspoon of paprika, 1 teaspoon of ground allspice, 1/4 teaspoon of salt, 1/2 teaspoon of pepper, 2 tablespoons of bbq sauce, 1/2 chopped up white onion, and 4 cups of chicken bone broth.

Mix all of the ingredients for your slow cooker sweet potato stew up good.

Put your lid on and cook this on low for 7-8 hours or high for 3-4 hours. If you’re around, give your sweet potato stew a mix every hour.

Sweet Potato Stew

I usually portion this one into 8 servings. Each serving is around 460 grams.

I think it’s fair to say we’ve made a lot of recipes with sweet potato on here. Do you have a favorite way to prepare yours? In a dessert? A recipe like this stew that we just made? As fries (seriously, try our Sweet Potato Fries)? Let me know in the comments below!

Sweet Potato Stew Recipe

Delicious Slow Cooker Sweet Potato Stew

This Slow Cooker Sweet Potato Stew recipe is delicious, packed with protein, great for meal prep, healthy, and super easy to make!
5 from 1 vote
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Prep Time: 15 minutes
Cook Time: 4 hours
Total Time: 4 hours 15 minutes
Course: Main Course
Cuisine: American
Keyword: crockpot stew, healthy, slow cooker stew, sweet potato, sweet potato stew
Servings: 8 Bowls
Calories: 309kcal
Cost: $7.50
Course: Main Course
Cuisine: American
Keyword: crockpot stew, healthy, slow cooker stew, sweet potato, sweet potato stew
Prep Time: 15 minutes
Cook Time: 4 hours
Total Time: 4 hours 15 minutes
Servings: 8 Bowls
Calories: 309kcal
Cost: $7.50

Ingredients

  • 2 Pounds Chicken Breast32 Ounces (Chopped)
  • 1 Can Chickpeas15.5 Ounces Drained & Rinsed
  • 1 ½ Pounds Sweet PotatoesChopped
  • 8 Ounces CarrotsBaby or Chopped
  • 1 Cup CornFrozen
  • 1 Can Diced Tomatoes14.5 Ounces Fire Roasted
  • 2 Tablespoons Coconut Flour
  • 1 ½ Teaspoons Minced Garlic
  • 2 Teaspoons Ground Cumin
  • 1 Teaspoon Paprika
  • 1 Teaspoon Ground Allspice
  • ¼ Teaspoon Salt
  • ½ Teaspoon Black Pepper
  • 2 Tablespoons BBQ Sauce
  • ½ White OnionChopped
  • 4 Cups Bone Broth32 Ounces Chicken

Instructions

  • Take out your slow cooker (optionally lined for easy cleanup) and add all of your ingredients into it
  • Mix everything around
  • Throw your lid on and cook it on low for 7-8 hours or high for 3-4 hours (mix occasionally if you’re around)

Video

Notes

Add in some spinach to your portions!
 
Calories in each serving if you make 8 (mine came out to 460g each):
  • Calories: 309
  • Fat: 1.8g
  • Saturated Fat: .2g
  • Sodium: 387.5mg
  • Carbs: 36.8g
  • Fiber: 7.8g
  • Sugar: 9.3g
  • Protein: 36.2g
 
Calories in the whole recipe:
  • Calories: 2475
  • Fat: 15g
  • Saturated Fat: 2g
  • Sodium: 3100mg
  • Carbs: 295g
  • Fiber: 63g
  • Sugar: 75g
  • Protein: 290g

Nutrition

Serving: 460g | Calories: 309kcal | Carbohydrates: 36.8g | Protein: 36.2g | Fat: 1.8g | Saturated Fat: 0.2g | Sodium: 387.5mg | Fiber: 7.8g | Sugar: 9.3g

Ingredients

  • 2 Pounds Chicken Breast 32 Ounces (Chopped)
  • 1 Can Chickpeas 15.5 Ounces Drained & Rinsed
  • 1 ½ Pounds Sweet Potatoes Chopped
  • 8 Ounces Carrots Baby or Chopped
  • 1 Cup Corn Frozen
  • 1 Can Diced Tomatoes 14.5 Ounces Fire Roasted
  • 2 Tablespoons Coconut Flour
  • 1 ½ Teaspoons Minced Garlic
  • 2 Teaspoons Ground Cumin
  • 1 Teaspoon Paprika
  • 1 Teaspoon Ground Allspice
  • ¼ Teaspoon Salt
  • ½ Teaspoon Black Pepper
  • 2 Tablespoons BBQ Sauce
  • ½ White Onion Chopped
  • 4 Cups Bone Broth 32 Ounces Chicken

Instructions

  • Take out your slow cooker (optionally lined for easy cleanup) and add all of your ingredients into it
  • Mix everything around
  • Throw your lid on and cook it on low for 7-8 hours or high for 3-4 hours (mix occasionally if you’re around)

Video

Notes

Add in some spinach to your portions!
 
Calories in each serving if you make 8 (mine came out to 460g each):
  • Calories: 309
  • Fat: 1.8g
  • Saturated Fat: .2g
  • Sodium: 387.5mg
  • Carbs: 36.8g
  • Fiber: 7.8g
  • Sugar: 9.3g
  • Protein: 36.2g
 
Calories in the whole recipe:
  • Calories: 2475
  • Fat: 15g
  • Saturated Fat: 2g
  • Sodium: 3100mg
  • Carbs: 295g
  • Fiber: 63g
  • Sugar: 75g
  • Protein: 290g

Nutrition

Serving: 460g | Calories: 309kcal | Carbohydrates: 36.8g | Protein: 36.2g | Fat: 1.8g | Saturated Fat: 0.2g | Sodium: 387.5mg | Fiber: 7.8g | Sugar: 9.3g

2 Comments

  1. LON on October 10, 2018 at 12:00 am

    This is truly truly good! Just made it tonight (3.5 hours on high) and it’s really delicious! thank you!

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