Delicious Slow Cooker SWEET POTATO Stew Recipe

Sweet Potato Stew Recipe
Written by The Protein Chef

Summer is over and that means we dive into the recipes that match all of the cozy colors of fall! This Slow Cooker Sweet Potato Stew recipe only takes a few minutes to prep and all you need to make it is a slow cooker!

Take out your slow cooker and optionally line it easy clean up. And add into it 2 pounds of chopped up chicken breast, 1 can of drained & rinsed chickpeas, 1 1/2 pounds of chopped up sweet potatoes, 8 ounces of baby or chopped carrots, 1 cup of frozen corn, 1 can of fire roasted diced tomatoes, 2 tablespoons of coconut flour, 1 1/2 teaspoons of minced garlic, 2 teaspoons of ground cumin, 1 teaspoon of paprika, 1 teaspoon of ground allspice, 1/4 teaspoon of salt, 1/2 teaspoon of pepper, 2 tablespoons of bbq sauce, 1/2 chopped up white onion, and 4 cups of chicken bone broth.

Mix all of the ingredients for your slow cooker sweet potato stew up good. Throw your lid on, and cook this on low for 7-8 hours or high for 3-4 hours. If you’re around, give your sweet potato stew a mix every hour.

We did it!

Our first fall recipe of the year. I usually portion this one into my favorite meal prep containers making 8 servings. Each serving is around 460 grams.

I think it’s fair to say we’ve made a lot of recipes with sweet potato on here. Do you have a favorite way to prepare your them? In a dessert? A recipe like this sweet potato stew that we just made? As fries (seriously, try our Sweet Potato Fries)? Let me know in the comments below!

Sweet Potato Stew Recipe
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5 from 1 vote

Delicious Slow Cooker SWEET POTATO Stew

Fall is here and that means we dive back into warm and "cozy" recipes! To start this season off right we're making a protein packed Sweet Potato Stew!
Prep Time15 mins
Active Time4 hrs
Total Time4 hrs 15 mins
Course: Main Course
Cuisine: American
Keyword: crockpot stew, slow cooker stew, sweet potato stew
Servings: 8
Calories: 309kcal
Cost: $7.50

Materials

  • 2 Pounds Chicken Breast 32 Ounces (Chopped)
  • 1 Can Chickpeas 15.5 Ounces Drained & Rinsed
  • 1 ½ Pounds Sweet Potatoes Chopped
  • 8 Ounces Baby Carrot or Chopped
  • 1 Cup Frozen Corn
  • 1 Can Fire Roasted Diced Tomatoes 14.5 Ounces
  • 2 Tablespoons Coconut Flour
  • 1 ½ Teaspoons Minced Garlic
  • 2 Teaspoons Ground Cumin
  • 1 Teaspoon Paprika
  • 1 Teaspoon Ground Allspice
  • ¼ Teaspoon Salt
  • ½ Teaspoon Black Pepper
  • 2 Tablespoons BBQ Sauce
  • ½ White Onion Chopped
  • 4 Cups Chicken Bone Broth 32 Ounces (I used Pacific Foods Organic)

Instructions

  • Take out your slow cooker (optionally lined for easy cleanup) and add all of your ingredients into it
  • Mix everything around
  • Throw your lid on and cook it on low for 7-8 hours or high for 3-4 hours (mix occasionally if you’re around)

Video

Notes

Add in some spinach to your portions!
 
Calories in each serving if you make 8 (mine came out to 460g each):
  • Calories: 309
  • Fat: 1.8g
  • Saturated Fat: .2g
  • Sodium: 387.5mg
  • Carbs: 36.8g
  • Fiber: 7.8g
  • Sugar: 9.3g
  • Protein: 36.2g
 
Calories in the whole recipe:
  • Calories: 2475
  • Fat: 15g
  • Saturated Fat: 2g
  • Sodium: 3100mg
  • Carbs: 295g
  • Fiber: 63g
  • Sugar: 75g
  • Protein: 290g

Nutrition

Serving: 460g | Calories: 309kcal | Carbohydrates: 36.8g | Protein: 36.2g | Fat: 1.8g | Saturated Fat: 0.2g | Sodium: 387.5mg | Fiber: 7.8g | Sugar: 9.3g
Tried this recipe?Mention @TheProteinChef or tag #theproteinchef!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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