Blackberry Vanilla Protein Shake

1 Shake414 cals

Having a hard time getting fiber and/or more protein in or do you just want a quick on-the-go snack/meal replacement? This blackberry vanilla protein shake recipe will help you with that while tasting absolutely delicious!

Blackberry Vanilla Protein Shake Recipe

Blackberry Vanilla Protein Shake

This high fiber/protein Blackberry Vanilla Protein Shake Recipe is the perfect quick snack/meal replacement! Recipe and calorie information included.
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Keyword: blackberry protein shake, blackberry vanilla, protein shake
Servings: 1 Shake
Calories: 414kcal
Cost: $1.25
Course: Beverage
Cuisine: American
Keyword: blackberry protein shake, blackberry vanilla, protein shake
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Shake
Calories: 414kcal
Cost: $1.25

Ingredients

  • 1 Cup Blackberries144g
  • 1 Cup Milk Substituteor Milk (8 Ounces)
  • 2 Tablespoons Flaxseed Meal13g
  • 6 Ounces Greek YogurtFat Free Vanilla
  • 1 Scoop Protein Powder30g Vanilla or Natural
  • 1 Cup Ice

Instructions

  • Blend everything together

Notes

Calories per shake:
  • Calories: 414
  • Fat: 10g
  • Saturated Fat: 4g
  • Sodium: 466mg
  • Carbs: 37g
  • Fiber: 13g
  • Sugar: 24g
  • Protein: 44g

Nutrition

Calories: 414kcal | Carbohydrates: 37g | Protein: 44g | Fat: 10g | Saturated Fat: 4g | Sodium: 466mg | Fiber: 13g | Sugar: 24g

Ingredients

  • 1 Cup Blackberries 144g
  • 1 Cup Milk Substitute or Milk (8 Ounces)
  • 2 Tablespoons Flaxseed Meal 13g
  • 6 Ounces Greek Yogurt Fat Free Vanilla
  • 1 Scoop Protein Powder 30g Vanilla or Natural
  • 1 Cup Ice

Instructions

  • Blend everything together

Notes

Calories per shake:
  • Calories: 414
  • Fat: 10g
  • Saturated Fat: 4g
  • Sodium: 466mg
  • Carbs: 37g
  • Fiber: 13g
  • Sugar: 24g
  • Protein: 44g

Nutrition

Calories: 414kcal | Carbohydrates: 37g | Protein: 44g | Fat: 10g | Saturated Fat: 4g | Sodium: 466mg | Fiber: 13g | Sugar: 24g

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