Blackberry Banana Protein Oatmeal

1 Bowl483 cals

One of my favorite quick recipes! This delicious Blackberry Banana Protein Oatmeal recipe is not just high in protein but fiber as well!

Blackberry Banana Protein Oatmeal Recipe

Blackberry Banana Protein Oatmeal

This delicious Blackberry Banana Protein Oatmeal recipe is not just high in protein but fiber as well! Video, recipe, and calorie information included!
5 from 1 vote
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Prep Time: 3 minutes
Cook Time: 2 minutes
Course: Breakfast
Cuisine: American
Keyword: blackberry banana, blackberry protein oatmeal, protein oatmeal
Servings: 1 Bowl
Calories: 483kcal
Cost: $1.10
Course: Breakfast
Cuisine: American
Keyword: blackberry banana, blackberry protein oatmeal, protein oatmeal
Prep Time: 3 minutes
Cook Time: 2 minutes
Servings: 1 Bowl
Calories: 483kcal
Cost: $1.10

Ingredients

  • ½ Cup Rolled Oats - 40g
  • ½ Cup Milk Substitute - or Milk (4 Ounces)
  • ¼ Cup Water - 2 Ounces
  • ½ Banana
  • 1 Scoop Protein Powder - 30g Vanilla
  • 1 Instant Pudding - 8g Sugar Free Fat Free Banana Cream
  • ½ Teaspoon Ground Cinnamon
  • ½ Teaspoon Vanilla Extract
  • 2 Tablespoons Flaxseed Meal - 13g
  • ½ Cup Blackberries - 72g

Instructions

  • Combine your Milk, Oatmeal, and Water into a microwavable safe bowl
  • Microwave for 2 minutes
  • Add in the rest of your ingredients aside from your Blackberries while still hot
  • Mix everything together
  • Top with Blackberries

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 483
  • Fat: 11g
  • Saturated Fat: 3g
  • Sodium: 393mg
  • Carbs: 60g
  • Fiber: 14g
  • Sugar: 15g
  • Protein: 36g

Nutrition

Calories: 483kcal | Carbohydrates: 60g | Protein: 36g | Fat: 11g | Saturated Fat: 3g | Sodium: 393mg | Fiber: 14g | Sugar: 15g

Ingredients

  • ½ Cup Rolled Oats 40g
  • ½ Cup Milk Substitute or Milk (4 Ounces)
  • ¼ Cup Water 2 Ounces
  • ½ Banana
  • 1 Scoop Protein Powder 30g Vanilla
  • 1 Instant Pudding 8g Sugar Free Fat Free Banana Cream
  • ½ Teaspoon Ground Cinnamon
  • ½ Teaspoon Vanilla Extract
  • 2 Tablespoons Flaxseed Meal 13g
  • ½ Cup Blackberries 72g

Instructions

  • Combine your Milk, Oatmeal, and Water into a microwavable safe bowl
  • Microwave for 2 minutes
  • Add in the rest of your ingredients aside from your Blackberries while still hot
  • Mix everything together
  • Top with Blackberries

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 483
  • Fat: 11g
  • Saturated Fat: 3g
  • Sodium: 393mg
  • Carbs: 60g
  • Fiber: 14g
  • Sugar: 15g
  • Protein: 36g

Nutrition

Calories: 483kcal | Carbohydrates: 60g | Protein: 36g | Fat: 11g | Saturated Fat: 3g | Sodium: 393mg | Fiber: 14g | Sugar: 15g

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