Healthy PROTEIN Fiber Fudge Recipe

Protein Fiber Fudge Recipe
Written by Derek Howes

This Protein Fiber Fudge recipe is not only just healthy but one of the best tasting fudge recipes I’ve ever had/made! Can you ask for anything more than a guilt-free fudge?

Here is the recipe:

  • 1/2 Cup (122g) Pumpkin
  • 1 Avocado
  • 1/4 Cup (40g) Raisins
  • 2 Tablespoons (42g) Honey
  • 1 Teaspoon Vanilla Extract
  • 4 Tablespoons (64g) Peanut Butter
  • 4 Scoops (120g) Protein Powder
  • 2 Tablespoons (24g) Chia Seeds
  • 1/2 Teaspoon Salt
  • 6 Tablespoons (30g) Cocoa Powder
  • 2 Ounces (56g) Walnuts
  • 2-3 Pieces Sugar Free Chocolate (Optional)

Calories in the WHOLE recipe:

  • Calories: 2106
  • Fat: 102g
  • Saturated Fat: 12g
  • Sodium: 1246mg
  • Carbs: 152g
  • Fiber: 53g
  • Sugar: 90g
  • Protein: 145g

Combine your Pumpkin, Avocado, Raisins, and Honey into a food processor and process those together. Add in your Vanilla Extract, Peanut Butter, Protein Powder, Chia Seeds, Salt, and Cocoa Powder and process again. Add in your Walnuts and then lightly process one more time. Take out and line a baking dish with some parchment paper. Pour your mix onto the parchment paper and “smooth” it out with a spoon so it’s flat. Melt some Sugar Free Chocolate in the microwave to top your fudge with (or anything else you like). Evenly distribute the melted chocolate (or whatever else) over the top of your fudge. Put your fudge into the freezer for 3-6 hours depending on how thick or thin it is. Remove and cut. Mouthgasm!

Tips:

  • Use a good tasting protein powder (the flavor you use will be the flavor of your fudge)!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

1 Comment

  • These made a great snack! They were super sticky out of the freezer but that just gave me a good excuse to luck my fingers.

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