Name: Cheesy Garlic Chicken Rollups
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 Cup Bread Crumbs (90g Whole Wheat); 8 Tablespoons Parmesan Cheese (60g Grated); 1 Jumbo Whole Egg; 2 Tablespoons Butter (28g Melted); 7 Ounces Cream Cheese (196g Fat Free (or Cottage Cheese)); 1 ½ Teaspoons Onion Powder; 1 ½ Teaspoons Garlic Powder; 2 Teaspoons Minced Garlic; 2 Pounds Chicken Breast (32 Ounces)

Recipe

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Bored with chicken? Love garlic? Look no further! Take your meal prep game to the next level with these absolutely delicious keto friendly Low Carb Chicken Rollups!

Tips:

Reheat them using the toaster oven to keep the crispiness alive!
These will last around 5-7 days in the fridge!

Cheesy Garlic Chicken Rollups

Bored with chicken? Look no further! Take your meal prep game to the next level with these absolutely delicious keto friendly Low Carb Chicken Rollups!

5 from 1 vote

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Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Course: Main Course

Cuisine: American

Keyword: garlic chicken, low carb chicken, rollups

Servings: 4 Rollups

Calories: 476kcal

Cost: $5.20

What We Used

Ingredients

1 Cup Bread Crumbs - 90g Whole Wheat
8 Tablespoons Parmesan Cheese - 60g Grated
1 Jumbo Whole Egg
2 Tablespoons Butter - 28g Melted
7 Ounces Cream Cheese - 196g Fat Free (or Cottage Cheese)
1 ½ Teaspoons Onion Powder
1 ½ Teaspoons Garlic Powder
2 Teaspoons Minced Garlic
2 Pounds Chicken Breast - 32 Ounces

Instructions

Take out 3 bowls
Add your Bread Crumbs and Parmesan Cheese into the first bowl and mix those together
Add your Egg and melted Butter into the next bowl and mix those together
Add your Cream Cheese, Onion Powder, Garlic Powder, and Garlic into the last bowl and mix those together until creamy
Take out your Chicken Breast, trim the fat off of them, and cut them in half so that they are thin enough to roll
Dunk each piece of chicken lightly into your egg mix then into your bread crumb mix and place your pieces on a baking pan
Put some of your cream cheese mix on top of the chicken (near the end of it so it can roll in), roll your chicken up, and insert two toothpicks to secure your rollup
Bake your rollups on 350F/176C for 35 minutes

Video

Notes

Calories in the WHOLE recipe:

Calories: 1904
Fat: 68g
Saturated Fat: 28g
Sodium: 2590mg
Carbs: 80g
Fiber: 10g
Sugar: 23g
Protein: 243g

Calories in each rollup (if you make 4):

Calories: 476
Fat: 7g
Saturated Fat: 7g
Sodium: 647.5mg
Carbs: 20g
Fiber: 2.5g
Sugar: 5.7g
Protein: 60.7g

Nutrition

Recipe

Cheesy Garlic Chicken Rollups

Cheesy Garlic Chicken Rollups