Cheesy Garlic Chicken Rollups

4 Rollups476 cals

Bored with chicken? Love garlic? Look no further! Take your meal prep game to the next level with these absolutely delicious keto friendly Low Carb Chicken Rollups!

Tips:

  • Reheat them using the toaster oven to keep the crispiness alive!
  • These will last around 5-7 days in the fridge!
Low Carb Cheesy Garlic Chicken Rollups Recipe

Cheesy Garlic Chicken Rollups

Bored with chicken? Look no further! Take your meal prep game to the next level with these absolutely delicious keto friendly Low Carb Chicken Rollups!
5 from 1 vote
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Keyword: garlic chicken, low carb chicken, rollups
Servings: 4 Rollups
Calories: 476kcal
Cost: $5.20
Course: Main Course
Cuisine: American
Keyword: garlic chicken, low carb chicken, rollups
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4 Rollups
Calories: 476kcal
Cost: $5.20

Ingredients

  • 1 Cup Bread Crumbs90g Whole Wheat
  • 8 Tablespoons Parmesan Cheese60g Grated
  • 1 Jumbo Whole Egg
  • 2 Tablespoons Butter28g Melted
  • 7 Ounces Cream Cheese196g Fat Free (or Cottage Cheese)
  • 1 ½ Teaspoons Onion Powder
  • 1 ½ Teaspoons Garlic Powder
  • 2 Teaspoons Minced Garlic
  • 2 Pounds Chicken Breast32 Ounces

Instructions

  • Take out 3 bowls
  • Add your Bread Crumbs and Parmesan Cheese into the first bowl and mix those together
  • Add your Egg and melted Butter into the next bowl and mix those together
  • Add your Cream Cheese, Onion Powder, Garlic Powder, and Garlic into the last bowl and mix those together until creamy
  • Take out your Chicken Breast, trim the fat off of them, and cut them in half so that they are thin enough to roll
  • Dunk each piece of chicken lightly into your egg mix then into your bread crumb mix and place your pieces on a baking pan
  • Put some of your cream cheese mix on top of the chicken (near the end of it so it can roll in), roll your chicken up, and insert two toothpicks to secure your rollup
  • Bake your rollups on 350F/176C for 35 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1904
  • Fat: 68g
  • Saturated Fat: 28g
  • Sodium: 2590mg
  • Carbs: 80g
  • Fiber: 10g
  • Sugar: 23g
  • Protein: 243g
 
Calories in each rollup (if you make 4):
  • Calories: 476
  • Fat: 7g
  • Saturated Fat: 7g
  • Sodium: 647.5mg
  • Carbs: 20g
  • Fiber: 2.5g
  • Sugar: 5.7g
  • Protein: 60.7g

Nutrition

Calories: 476kcal | Carbohydrates: 20g | Protein: 60.7g | Fat: 7g | Saturated Fat: 7g | Sodium: 647.5mg | Fiber: 2.5g | Sugar: 5.7g

Ingredients

  • 1 Cup Bread Crumbs 90g Whole Wheat
  • 8 Tablespoons Parmesan Cheese 60g Grated
  • 1 Jumbo Whole Egg
  • 2 Tablespoons Butter 28g Melted
  • 7 Ounces Cream Cheese 196g Fat Free (or Cottage Cheese)
  • 1 ½ Teaspoons Onion Powder
  • 1 ½ Teaspoons Garlic Powder
  • 2 Teaspoons Minced Garlic
  • 2 Pounds Chicken Breast 32 Ounces

Instructions

  • Take out 3 bowls
  • Add your Bread Crumbs and Parmesan Cheese into the first bowl and mix those together
  • Add your Egg and melted Butter into the next bowl and mix those together
  • Add your Cream Cheese, Onion Powder, Garlic Powder, and Garlic into the last bowl and mix those together until creamy
  • Take out your Chicken Breast, trim the fat off of them, and cut them in half so that they are thin enough to roll
  • Dunk each piece of chicken lightly into your egg mix then into your bread crumb mix and place your pieces on a baking pan
  • Put some of your cream cheese mix on top of the chicken (near the end of it so it can roll in), roll your chicken up, and insert two toothpicks to secure your rollup
  • Bake your rollups on 350F/176C for 35 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1904
  • Fat: 68g
  • Saturated Fat: 28g
  • Sodium: 2590mg
  • Carbs: 80g
  • Fiber: 10g
  • Sugar: 23g
  • Protein: 243g
 
Calories in each rollup (if you make 4):
  • Calories: 476
  • Fat: 7g
  • Saturated Fat: 7g
  • Sodium: 647.5mg
  • Carbs: 20g
  • Fiber: 2.5g
  • Sugar: 5.7g
  • Protein: 60.7g

Nutrition

Calories: 476kcal | Carbohydrates: 20g | Protein: 60.7g | Fat: 7g | Saturated Fat: 7g | Sodium: 647.5mg | Fiber: 2.5g | Sugar: 5.7g

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