Low Fat High PROTEIN Peanut Butter Recipe

Low Fat High Protein Peanut Butter Recipe
Written by The Protein Chef

If you want a Low Fat High Protein Peanut Butter then look no further! This recipe is quick, cheap, delicious, and packed with fiber as well!

Here is the recipe:

  • 3 Scoops (90g) Vanilla Protein Powder
  • 16 Ounces (454g) Reduced Sodium Chickpeas
  • 8 Tablespoons (48g) Powdered Peanut Butter
  • 2 Tablespoons (18g) Coconut Flour (or Oat Flour)
  • 1/4 Cup (2 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
  • 1 Tablespoon Peanut Oil

Calories in the WHOLE recipe:

  • Calories: 1208
  • Fat: 32g
  • Saturated Fat: 4g
  • Sodium: 1102mg
  • Carbs: 107g
  • Fiber: 34g
  • Sugar: 16g
  • Protein: 123g

Calories in each serving (if you make 10):

  • Calories: 120
  • Fat: 3.2g
  • Saturated Fat: .4g
  • Sodium: 110.2mg
  • Carbs: 10.7g
  • Fiber: 3.4g
  • Sugar: 1.6g
  • Protein: 12.3g

Drain and rinse your Chickpeas and then add all of your ingredients into either a blender or food processor. Blend or process everything together until it looks like peanut butter. Mouthgasm!


  • Use a chocolate protein powder for more of a chocolate peanut butter taste!
  • If it’s not blending or processing because it’s too thick, slowly add some water to it until it starts to!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


  • Thank you so much for this recipe. I’m going through a really busy patch of my life so having a spread like this to make sandwiches or top a rice cake is nice. Only about 62 calories per 2 tbsp (38g) according to my counter app. I had to put quite a bit of hot kettle water myself to get it creamy but it still came out good!

    Also your recipes have helped me become better at cooking overall to pack both flavor and nutrients while keeping calories low. Perfect for this stressful time! Lol thank you!

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