Healthy OMELETTE Stuffed Bell Peppers Recipe

Omelette Stuffed Bell Peppers Recipe
Written by The Protein Chef

Start your morning off right with these quick, healthy, and DELICIOUS Omelette Stuffed Bell Peppers! These peppers are filling, calorie friendly, and packed with flavor!

Here is the recipe:

  • 1 Bell Pepper (or make a bunch)
  • 1 Large Egg
  • 2 Large Egg Whites
  • 1 Ounce Almond Milk (or Regular Milk/Other Milk Substitute)
  • 1 Tablespoon (7g) Bacon Bits
  • 1 Tablespoon (15g) Salsa
  • 1/8 Cup (14g) Reduced Fat Cheddar Cheese (or Any Other Cheese)
  • Pinch Black Pepper

Calories in the WHOLE recipe:

  • Calories: 197
  • Fat: 9g
  • Saturated Fat: 4g
  • Sodium: 332mg
  • Carbs: 8g
  • Fiber: 1g
  • Sugar: 4g
  • Protein: 21g

Take out a Bell Pepper, cut the top off, and remove the seeds. Add the rest of your ingredients into a bowl and mix them together. Pour your mix into your Bell Pepper. Bake your Bell Pepper on 350°F/176°C for 40:00-45:00. Mouthgasm!


  • Make enough of them to last you the whole week!
  • Make sure they are flat before you pour your mix into them and if they aren’t flat, shave some off the bottom until they are!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


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