Healthy Omelette Stuffed Bell Peppers

1 Bell Pepper197 cals

Start your morning off right with these quick, healthy, and DELICIOUS Omelette Stuffed Bell Peppers! These peppers are filling, calorie friendly, and packed with flavor!

Tips:

  • Make enough of them to last you the whole week!
  • Make sure they are flat before you pour your mix into them and if they aren’t flat, shave some off the bottom until they are!
Omelette Stuffed Bell Peppers Recipe

Healthy Omelette Stuffed Bell Peppers

Start your morning off right with these quick Omelette Stuffed Bell Peppers! These peppers are filling, calorie friendly, and packed with flavor!
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Course: Breakfast
Cuisine: American
Keyword: baked bell peppers, healthy bell peppers, stuffed bell peppers
Servings: 1 Bell Pepper
Calories: 197kcal
Cost: $1
Course: Breakfast
Cuisine: American
Keyword: baked bell peppers, healthy bell peppers, stuffed bell peppers
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 1 Bell Pepper
Calories: 197kcal
Cost: $1

What We Used

Ingredients

  • 1 Bell PepperMultiply the recipe if you want more!
  • 1 Large Whole Egg
  • 2 Large Egg Whites
  • 1 Ounce Milk Substituteor Milk
  • 1 Tablespoon Bacon Bits7g
  • 1 Tablespoon Salsa15g
  • Cup Cheddar Cheese14g Reduced Fat (or Any Other Cheese)
  • 1 Pinch Black Pepper

Instructions

  • Take out a Bell Pepper, cut the top off, and remove the seeds
  • Add the rest of your ingredients into a bowl and mix them together
  • Pour your mix into your Bell Pepper
  • Bake your Bell Pepper on 350F/176C for 40-45 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 197
  • Fat: 9g
  • Saturated Fat: 4g
  • Sodium: 332mg
  • Carbs: 8g
  • Fiber: 1g
  • Sugar: 4g
  • Protein: 21g

Nutrition

Calories: 197kcal | Carbohydrates: 8g | Protein: 21g | Fat: 9g | Saturated Fat: 4g | Sodium: 332mg | Fiber: 1g | Sugar: 4g

Equipment

Ingredients

  • 1 Bell Pepper Multiply the recipe if you want more!
  • 1 Large Whole Egg
  • 2 Large Egg Whites
  • 1 Ounce Milk Substitute or Milk
  • 1 Tablespoon Bacon Bits 7g
  • 1 Tablespoon Salsa 15g
  • Cup Cheddar Cheese 14g Reduced Fat (or Any Other Cheese)
  • 1 Pinch Black Pepper

Instructions

  • Take out a Bell Pepper, cut the top off, and remove the seeds
  • Add the rest of your ingredients into a bowl and mix them together
  • Pour your mix into your Bell Pepper
  • Bake your Bell Pepper on 350F/176C for 40-45 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 197
  • Fat: 9g
  • Saturated Fat: 4g
  • Sodium: 332mg
  • Carbs: 8g
  • Fiber: 1g
  • Sugar: 4g
  • Protein: 21g

Nutrition

Calories: 197kcal | Carbohydrates: 8g | Protein: 21g | Fat: 9g | Saturated Fat: 4g | Sodium: 332mg | Fiber: 1g | Sugar: 4g

2 Comments

  1. Cade on June 25, 2015 at 12:00 am

    Bro you make cooking fun! Love the recipes.

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