Healthy Omelette Stuffed Bell Peppers

1 Bell Pepper197 cals

Are you ready to start your morning off with some quick, delicious, and Healthy Omelette Stuffed Bell Peppers!? This high protein breakfast recipe is easy to make, low calorie, and super filling!

Start these stuffed bell peppers off by taking out as many bell peppers as you want, cutting the tops off of them, and removing the seeds. Whatever color bell peppers you want to use is completely up to you!

Next, take out a mixing bowl and add into it 1 large whole egg, 2 large egg whites, 1 ounce of unsweetened milk substitute, 1 tablespoon of bacon bits, 1 tablespoon of salsa, 1/8 cup of cheddar cheese, and a pinch of black pepper.

Add some heat to these by using your favorite hot salsa!

Stuffed Bell Peppers

The ingredient amounts listed above are enough to fill a single bell pepper. If you’re making more than 1 you’ll want to multiply the ingredient list by however you’re many you’re making. For example, if you’re making 6 you’ll need 6 large whole eggs.

Mix all of those ingredients together.

Pour your healthy omelette stuffed bell peppers mix into your bell pepper(s). You’ll want to make sure that the bottoms are flat before you pour your mix into them. If they aren’t flat, shave some off the bottom “legs” until they are! I use a sharp knife to do this.

Put them into the oven on 350F/176C for 40-45 minutes.

You can eat these bell peppers cold or throw them in the microwave for around :30 seconds!

Room for a healthy dessert? Try our Low Carb Cheesecake Cupcakes!

Healthy Omelette Stuffed Bell Peppers Recipe

Healthy Omelette Stuffed Bell Peppers

Start your morning off with some Healthy Omelette Stuffed Bell Peppers! This high protein breakfast recipe is low calorie and delicious!
4.67 from 3 votes
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Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Course: Breakfast
Cuisine: American
Keyword: baked bell peppers, healthy bell peppers, stuffed bell peppers
Servings: 1 Bell Pepper
Calories: 197kcal
Cost: $1
Course: Breakfast
Cuisine: American
Keyword: baked bell peppers, healthy bell peppers, stuffed bell peppers
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 1 Bell Pepper
Calories: 197kcal
Cost: $1

What We Used

Ingredients

  • 1 Bell Pepper - Multiply the recipe if you want more!
  • 1 Large Whole Egg
  • 2 Large Egg Whites
  • 1 Ounce Milk Substitute - or Milk
  • 1 Tablespoon Bacon Bits - 7g
  • 1 Tablespoon Salsa - 15g
  • Cup Cheddar Cheese - 14g Reduced Fat (or Any Other Cheese)
  • 1 Pinch Black Pepper

Instructions

  • Take out a Bell Pepper, cut the top off, and remove the seeds
  • Add the rest of your ingredients into a bowl and mix them together
  • Pour your mix into your Bell Pepper
  • Bake your Bell Pepper on 350F/176C for 40-45 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 197
  • Fat: 9g
  • Saturated Fat: 4g
  • Sodium: 332mg
  • Carbs: 8g
  • Fiber: 1g
  • Sugar: 4g
  • Protein: 21g

Nutrition

Calories: 197kcal | Carbohydrates: 8g | Protein: 21g | Fat: 9g | Saturated Fat: 4g | Sodium: 332mg | Fiber: 1g | Sugar: 4g

Equipment

Ingredients

  • 1 Bell Pepper Multiply the recipe if you want more!
  • 1 Large Whole Egg
  • 2 Large Egg Whites
  • 1 Ounce Milk Substitute or Milk
  • 1 Tablespoon Bacon Bits 7g
  • 1 Tablespoon Salsa 15g
  • Cup Cheddar Cheese 14g Reduced Fat (or Any Other Cheese)
  • 1 Pinch Black Pepper

Instructions

  • Take out a Bell Pepper, cut the top off, and remove the seeds
  • Add the rest of your ingredients into a bowl and mix them together
  • Pour your mix into your Bell Pepper
  • Bake your Bell Pepper on 350F/176C for 40-45 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 197
  • Fat: 9g
  • Saturated Fat: 4g
  • Sodium: 332mg
  • Carbs: 8g
  • Fiber: 1g
  • Sugar: 4g
  • Protein: 21g

Nutrition

Calories: 197kcal | Carbohydrates: 8g | Protein: 21g | Fat: 9g | Saturated Fat: 4g | Sodium: 332mg | Fiber: 1g | Sugar: 4g

2 Comments

  1. Cade on June 25, 2015 at 12:00 am

    Bro you make cooking fun! Love the recipes.

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