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How To Make Quick Baked PROTEIN Bars

Quick Baked Protein Bars Recipe
Written by Derek Howes

Something you guys have asked me to do for awhile now is make MORE protein bar recipes so today we’re gonna make it happen and with 6 ingredients or less that you probably already have on hand. Super simple AND super easy!

Take out a bowl then pick your flavor. As long as you use a good tasting protein powder, that’s all you need to flavor these. Add in around 2-3 scoops or 90 grams of your choice flavor, 1/4 cup of coconut or almond flour, 6 tablespoons of peanut butter (CHUNKY!), 4 ounces of cream cheese (full, reduced, or fat free is up to you), and 1/4 cup of unsweetened almond milk. Mix everything together until smooth, take out a baking pan, line it with some parchment paper, and add your mix in. Wet your hand a bit so it doesn’t get too sticky and evenly flatten out your mix. Top them with whatever you want and throw them in the oven on 350F/176C for around 10 minutes.

So there you go, quick 6 (or less) ingredient baked protein bars that won’t fall apart on you and don’t need to be refrigerated! Let me know what your favorite flavor OR toppings are below in the comments!

Here is the recipe:

Calories in the whole recipe:

  • Calories: 1239
  • Fat: 71g
  • Saturated Fat: 15g
  • Sodium: 982mg
  • Carbs: 49g (Net Carbs: 40g)
  • Fiber: 9g
  • Sugar: 20g
  • Protein: 101g

Calories in each bar if you cut 10:

  • Calories: 123
  • Fat: 7.1g
  • Saturated Fat: 1.5g
  • Sodium: 98.2mg
  • Carbs: 4.9g (Net Carbs: 4g)
  • Fiber: .9g
  • Sugar: 2g
  • Protein: 10.1g

How to make:

  1. Add all of your ingredients into a bowl and mix them together
  2. Take out a baking pan, line it with some parchment paper, and add your mix in
  3. Press down to evenly flatten out your mix around your pan
  4. Bake on 350F/176C for around 10 minutes

Tip:

  • Top them with some chocolate chips or anything else you can think of!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

2 Comments

  • Coconut and Almond flour are completely different, when using Coconut Flour you need significantly more liquid. I can’t see that recipe working with Coconut Flour

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