Protein Low Sugar Lemonade

1 Lemonade138 cals

Summer…yes SUMMER is right around the corner (finally). I don’t know about you guys but 2 things I can’t drink unless it’s over 70 degrees are iced coffee and LEMONADE. Lemonade is almost always packed with sugar but today we change that’d make some low sugar PROTEIN Lemonade!

First you’ll need 1/4 cup or 2 ounces of some hot water that’s gonna be used to dissolve your sweetener and of course 1 or 2 tablespoons of your choice sweetener. Go ahead and mix your sweetener in until it’s dissolved. In the video above I’m choosing to add everything into a blender to make it more of a slushy (I was in the mood) but you can also just use a pitcher as well. Next you need 2 lemons. If you’re a pro, have a lot of built up anger, or train grip strength you can probably juice them with your hands but I prefer to use a lemon squeezer instead (link below). After that add in 3/4 cup or 6 ounces of water, 1 scoop or 30 grams of protein powder, and some ice. Mix or blend everything together, add in some lemon slices, and serve it to everyone you love!

Quick, easy, and cheap…my favorite. Cheers to warmer weather!

Tips:

  • Add in or top it with some lemon slices!
  • Blending it with a ton of ice makes for a DELICIOUS lemonade slushy!
Protein Healthy Lemonade Recipe

Protein Low Sugar Lemonade

Love LEMONADE but hate the sugar? Here's an absolutely delicious LOW SUGAR PROTEIN LEMONADE recipe that's packed with protein and super refreshing!
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Keyword: healthy, lemonade, low sugar, protein lemonade
Servings: 1 Lemonade
Calories: 138kcal
Cost: $.70
Course: Beverage
Cuisine: American
Keyword: healthy, lemonade, low sugar, protein lemonade
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Lemonade
Calories: 138kcal
Cost: $.70

Ingredients

  • ¼ Cup Water2 Ounces Hot
  • 1-2 Tablespoons SweetenerYour Choice
  • 2 Lemons
  • ¾ Cup Water6 Ounces Cold
  • 1 Scoop Protein Powder30g (Vanilla works great)
  • Ice

Instructions

  • Heat up some water, add your Sweetener in, and mix everything around until it’s dissolved
  • Squeeze your Lemons
  • Add the rest of your ingredients in and blend or mix everything around

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 138
  • Fat: 2g
  • Saturated Fat: 2g
  • Sodium: 110mg
  • Carbs: 10g
  • Fiber: 0g
  • Sugar: 2g
  • Protein: 20g

Nutrition

Calories: 138kcal | Carbohydrates: 10g | Protein: 20g | Fat: 2g | Saturated Fat: 2g | Sodium: 110mg | Fiber: 0g | Sugar: 2g

Ingredients

  • ¼ Cup Water 2 Ounces Hot
  • 1-2 Tablespoons Sweetener Your Choice
  • 2 Lemons
  • ¾ Cup Water 6 Ounces Cold
  • 1 Scoop Protein Powder 30g (Vanilla works great)
  • Ice

Instructions

  • Heat up some water, add your Sweetener in, and mix everything around until it’s dissolved
  • Squeeze your Lemons
  • Add the rest of your ingredients in and blend or mix everything around

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 138
  • Fat: 2g
  • Saturated Fat: 2g
  • Sodium: 110mg
  • Carbs: 10g
  • Fiber: 0g
  • Sugar: 2g
  • Protein: 20g

Nutrition

Calories: 138kcal | Carbohydrates: 10g | Protein: 20g | Fat: 2g | Saturated Fat: 2g | Sodium: 110mg | Fiber: 0g | Sugar: 2g

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