Slow Cooked Sweet & Spicy CHICKEN Lentils Recipe

Slow Cooked Sweet & Spicy Chicken Lentils Recipe
Written by Derek Howes

Another quick, cheap, and delicious slow cooker recipe! This Slow Cooked Sweet & Spicy Chicken Lentils recipe is the perfect blend of ingredients that’ll have you salivating the second you open the lid!

Here is the recipe:

  • 3 1/2 Pounds (56 Ounces) Chicken Breasts
  • 1 1/2 Tablespoons Olive Oil
  • 1 1/2 Teaspoons Minced Garlic (or 3 Cloves)
  • 1 Sweet Onion
  • 6 Ounces (170g) Carrots
  • 1 Teaspoon Basil
  • 1 1/2 Cups (270g) Lentils
  • 12 Teaspoons (60g) Sriracha
  • 16 Tablespoons (288g) BBQ Sauce
  • 2-3 Cups Water

Calories in the WHOLE recipe:

  • Calories: 3585
  • Fat: 33g
  • Saturated Fat: 3g
  • Sodium: 4388mg
  • Carbs: 318g
  • Fiber: 50g
  • Sugar: 138g
  • Protein: 504g

Take out your Chicken Breasts, trim the fat off of them, and cut them into halves. Chop up your Sweet Onion. Chop up your Carrots (if you want to). Combine everything into your slow cooker. Mix everything around. Turn your slow cooker on Low and let cook for 6 hours. Enjoy!

Check out my affordable slow cooker: http://amzn.to/2kb3a6c

Tips:

  • Make sure everything is fully submerged (add more water if you need to)

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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