5 Foods You Probably Never Eat But Should

5 Healthy Foods you probably NEVER eat but should

Here are a few of my favorite healthy foods that I think more people should eat!

1. Avocados – besides having a variety of benefits for your health (including helping people with problems in the bedroom). Avocados are a great source of healthy fats and fiber.

2. Sweet Potatoes – one of the best vegetables you can eat. Loaded with carotenoids, vitamin C, potassium, and fiber. A great source of carbohydrates.

3. Blueberries – a low-calorie source of fiber, antioxidants and phytonutrients. They are also known to help short-term memory and reduce cell damage that comes with aging.

4. Lean Ground Turkey – low in fat, calories, and cholesterol while being high in protein. Tastes like a burger while having a host health benefits.

5. Olive Oil – a wide variety of health benefits (as well as being great for hair hair/skin) and a great source of healthy fat.

2 Comments

  1. Bec on March 18, 2013 at 12:00 am

    Hi Derek,

    As a woman trying to lose weight and tone up, how much avocado would you recommend eating in a serve?

    • Derek Howes on March 18, 2013 at 12:00 am

      This would depend on your end goal for the day. As a “base” I’d say 1/4 to 1/2 of a whole avocado would be fine however if you need more fats in the day then you could eat more…it all depends on your calorie/macro goals. 🙂

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