5 Healthy Foods you probably NEVER eat but should

5 Foods You Probably Never Eat But Should
Written by The Protein Chef

Here are a few of my favorite healthy foods that I think more people should eat!

1. Avocados – besides having a variety of benefits for your health (including helping people with problems in the bedroom). Avocados are a great source of healthy fats and fiber.

2. Sweet Potatoes – one of the best vegetables you can eat. Loaded with carotenoids, vitamin C, potassium, and fiber. A great source of carbohydrates.

3. Blueberries – a low-calorie source of fiber, antioxidants and phytonutrients. They are also known to help short-term memory and reduce cell damage that comes with aging.

4. Lean Ground Turkey – low in fat, calories, and cholesterol while being high in protein. Tastes like a burger while having a host health benefits.

5. Olive Oil – a wide variety of health benefits (as well as being great for hair hair/skin) and a great source of healthy fat.

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

2 Comments

    • This would depend on your end goal for the day. As a “base” I’d say 1/4 to 1/2 of a whole avocado would be fine however if you need more fats in the day then you could eat more…it all depends on your calorie/macro goals. 🙂

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