Nutrition

Should You Count Your Calories

Should You Count Your Calories & Macros? Why or Why Not?

Do you need to or should you track your calories and macros? Short answer, YES! Sure, there are some people out there that either have a great metabolism or a blue collar work schedule that keeps them in check. At some point things will change. When those things change, it’s good to have some understanding…

Eating Out & Staying Healthy

7 Tips For Dieting & Going Out To Eat

Dieting isn’t always easy and keeping your social life while dieting is even harder. There will be a time you get stuck or just wanna eat out so here are 7 Dieting Tips I always try to follow when going out to eat… Dieting Tips Look for items that are baked, steamed, broiled, or grilled.…

Should You Have Cheat Meals

Should You Have Cheat Meals & Days?

Yes, the debate of Cheat Meals & Days has been done a million times by a million different people but I thought I should give my take on the topic so here we go! The first thing I always tell people who ask me if they should have cheat meals is to ask yourself, why…

How To Easily Reduce Your Sugar Intake

How To Easily Reduce Your SUGAR Intake 10 Ways

Have you ever wondered if sugar is the worst thing for your diet? It’s not! If you can eat sugar and lose weight or gain muscle? You can! Should you reduce your sugar intake? It won’t hurt you! The goal of this post is not to make you completely eliminate it but instead to help…

Low Calorie Snacks That Will Fill You Up

8 Low Calorie Snacks To LOSE WEIGHT & Stay Full

Progress doesn’t have to start with only chicken and broccoli or an empty bowl when there’s low calorie snacks out there! Today, we dive right into some of my favorite snacks to eat while losing weight that also satisfy my huge appetite for eating. First and foremost, any food can be considered low or high…

8 Cheap & Healthy High Protein Sources

8 Cheap & Healthy Sources of PROTEIN Found Everywhere

Chicken breast, steak, tuna, egg whites, and whey are all WAYS to get some cheap sources of protein in your diet. Now depending on where you live some of these might be less friendly on the wallet than others. Today we’re gonna dive into some less common sources of protein that may or may not…