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Easy Homemade Protein Bars Recipe

Easy Homemade Protein Bars

It’s hot, it’s summer, and you’d probably prefer to spend less time in the kitchen and more time outside so today we’re making some Easy Homemade Protein Bars! This simple protein bar recipe is great for pre-workout, post-workout, or as a quick snack. Did I mention that you only need 5 ingredients to make them!?…

Healthy Breakfast Egg Muffins Recipe

Healthy Breakfast Egg Muffins

This week we’re going back to breakfast and making some quick, delicious, and macro balanced Healthy Breakfast Egg Muffins that come with a hash brown crust! This meal prep friendly recipe is packed with protein and made with just a few simple ingredients. Hash Brown Crust We’re starting this recipe out by making our hash…

Healthy Breakfast Casserole Recipe

Healthy Breakfast Casserole

It’s breakfast time and today we’re diving into another quick casserole recipe! This Healthy Breakfast Casserole is made with just 4 base ingredients, has 161 grams of protein, and takes 10 minutes or less to prep! Start this one by adding into a large mixing bowl 6 large whole eggs, 1 cup of cheese (I…

Healthy Cheesecake with Simple Ingredients Recipe

Healthy Cheesecake with Simple Ingredients

Today is the day we go back a few years and make one of my favorite recipes, without protein powder! Can you guess what that recipe is? If you said pancakes….you’re wrong! We’re doing a Healthy Cheesecake with Simple Ingredients (you only need 6!). Start this one by preparing your optional crust. If you don’t…

Easy Healthy Tuna Casserole Recipe

Easy Healthy Tuna Casserole

Meal prep is back on the menu with this easy to make and Healthy Tuna Casserole recipe! This one is made with simple ingredients (no condensed soup required!) that hopefully you all have access to and can be easily changed up when you’re bored. We’re going to start this one by taking out a stovetop…

Baked Quesadillas Recipe

Baked Quesadillas

You asked for it so It’s time we do another quick meal prep! Not only are these Baked Quesadillas quick and delicious but they can be made in either the oven or an air fryer. Start this one by choosing and preparing your choice protein for your baked quesadillas. Shrimp, lean ground beef or turkey…

Meal Prep

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