Healthy Recipes Protein Shakes

Blackberry Vanilla PROTEIN Shake Recipe (High Fiber)

Blackberry Vanilla Protein Shake Recipe
Written by Derek Howes

Having a hard time getting fiber and/or more protein in or do you just want a quick on-the-go snack/meal replacement? This blackberry vanilla protein shake recipe will help you with that while tasting absolutely delicious!

Here is the recipe:

  • 1 Cup (144g) Blackberries
  • 1 Cup (8oz) Sugar Free Coconut Milk (Regular or Vanilla)
  • 2 Tablespoons (13g) Flax Seed
  • 6oz Fat Free Vanilla Greek Yogurt
  • 1 Scoop (30g ) Vanilla or Natural Protein Powder
  • 1 Cup Ice

Calories per shake:

  • Calories: 414
  • Fat: 10g
  • Saturated Fat: 4g
  • Sodium: 466mg
  • Carbs: 37g
  • Fiber: 13g
  • Sugar: 24g
  • Protein: 44g

Blend everything together. Drink. Brain freeze!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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