Candy Cane Protein Shake

1 Shake431 cals

Are you ready to start your holiday mornings off right? This quick, healthy, delicious, and extremely festive Candy Cane Protein Shake recipe is guaranteed to give you some spirit this holiday season!

Add into a blender 1/2 cup of unsweetened milk substitute, 1/2 teaspoon of vanilla extract, 1/4 teaspoon of peppermint extract, 1/4 cup of rolled oats, 1 broken up candy cane, 1/2 tablespoon of coconut oil, 1 container of vanilla Greek yogurt, 1 scoop of a vanilla protein powder, and a couple optional drops of some red food coloring.

You can easily change up the flavor of your shake by using various flavored candy canes, protein powders, and seasonal Greek yogurts. Pro tip? Make sure all of the flavors compliment each other!

Want a thicker shake? Add in 1/2 cup of ice and/or some xanthan gum (1/4-1/2 teaspoon).

Blend everything together until you have your candy cane protein shake.

Pour your shake into your favorite glass and optionally top it. I topped mine with some light whipped cream and green sprinkles today. Let us know what you top your holiday shake with in the comments below!

Looking for more holiday recipe ideas? Try our Candy Candy Protein Pancakes next!

Candy Cane Protein Shake Recipe

Candy Cane Protein Shake

Start your holiday morning off right with a Candy Cane Protein Shake! This healthy drink is easy to make, festive, and packed with flavor!
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Keyword: candy cane, candy cane shake, christmas drink, protein
Servings: 1 Shake
Calories: 431kcal
Cost: $1.65

What We Used

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  • 4 Ounces Milk Substitute - or Milk
  • 1 Scoop Protein Powder - Vanilla
  • ½ Teaspoon Vanilla Extract
  • ¼ Teaspoon Peppermint Extract
  • 5.3 Ounces Greek Yogurt - Fat Free Vanilla
  • ¼ Cup Rolled Oats
  • 1 Candy Cane
  • ½ Tablespoon Coconut Oil
  • 2-4 Drops Red Food Coloring - *Optional


  • Break up your Candy Cane
  • Combine all of your ingredients into a blender
  • Blend them together



Calories per shake:
  • Calories: 431
  • Fat: 11g
  • Saturated Fat: 6g
  • Sodium: 294mg
  • Carbs: 41g
  • Fiber: 3g
  • Sugar: 22g
  • Protein: 42g


Calories: 431kcal | Carbohydrates: 41g | Protein: 42g | Fat: 11g | Saturated Fat: 6g | Sodium: 294mg | Fiber: 3g | Sugar: 22g

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