Candy Cane Protein Shake

1 Shake431 cals

This quick, healthy, delicious, and extremely festive Candy Cane Protein Shake recipe is guaranteed to put a smile on your face this holiday season!

Tips:

  • Add in 1/2 Cup Ice to make it thicker + colder!
Candy Cane Protein Shake Recipe

Candy Cane Protein Shake

This quick, healthy, delicious, and extremely festive Candy Cane Protein Shake recipe is guaranteed to put a smile on your face this holiday season!
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Keyword: candy cane, candy cane shake, christmas drink, protein
Servings: 1 Shake
Calories: 431kcal
Cost: $1.65
Course: Beverage
Cuisine: American
Keyword: candy cane, candy cane shake, christmas drink, protein
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Shake
Calories: 431kcal
Cost: $1.65

What We Used

Ingredients

  • ½ Cup Milk Substituteor Milk (4 Ounces)
  • 1 Scoop Protein Powder30g Vanilla
  • ½ Teaspoon Vanilla Extract
  • ¼ Teaspoon Peppermint Extract
  • 5.3 Ounces Greek Yogurt150g Fat Free Vanilla
  • ¼ Cup Rolled Oats20g
  • 1 Candy Cane
  • ½ Tablespoon Coconut Oil7g
  • 2-4 Drops Red Food Coloring*Optional

Instructions

  • Break up your Candy Cane
  • Combine all of your ingredients into a blender
  • Blend them together

Video

Notes

Calories per shake:
  • Calories: 431
  • Fat: 11g
  • Saturated Fat: 6g
  • Sodium: 294mg
  • Carbs: 41g
  • Fiber: 3g
  • Sugar: 22g
  • Protein: 42g

Nutrition

Calories: 431kcal | Carbohydrates: 41g | Protein: 42g | Fat: 11g | Saturated Fat: 6g | Sodium: 294mg | Fiber: 3g | Sugar: 22g

Equipment

Ingredients

  • ½ Cup Milk Substitute or Milk (4 Ounces)
  • 1 Scoop Protein Powder 30g Vanilla
  • ½ Teaspoon Vanilla Extract
  • ¼ Teaspoon Peppermint Extract
  • 5.3 Ounces Greek Yogurt 150g Fat Free Vanilla
  • ¼ Cup Rolled Oats 20g
  • 1 Candy Cane
  • ½ Tablespoon Coconut Oil 7g
  • 2-4 Drops Red Food Coloring *Optional

Instructions

  • Break up your Candy Cane
  • Combine all of your ingredients into a blender
  • Blend them together

Video

Notes

Calories per shake:
  • Calories: 431
  • Fat: 11g
  • Saturated Fat: 6g
  • Sodium: 294mg
  • Carbs: 41g
  • Fiber: 3g
  • Sugar: 22g
  • Protein: 42g

Nutrition

Calories: 431kcal | Carbohydrates: 41g | Protein: 42g | Fat: 11g | Saturated Fat: 6g | Sodium: 294mg | Fiber: 3g | Sugar: 22g

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