Chocolate Peanut Butter Protein Crepes

6 Crepes150 cals

If you like chocolate and you like peanut butter then you’re going to LOVE this delicious, high fiber Chocolate Peanut Butter Protein Crepes recipe!

Tips:

  • Top with some whipped cream, sugar free chocolate syrup, cool whip, peanut butter, nutella and/or nuts for some extra fats!
Chocolate Peanut Butter Protein Crepes Recipe

Chocolate Peanut Butter Protein Crepes

If you like chocolate and you like peanut butter then you're going to LOVE this delicious, high fiber Chocolate Peanut Butter Protein Crepes recipe!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Keyword: chocolate crepes, chocolate peanut butter, peanut butter crepes, protein, protein crepes
Servings: 6 Crepes
Calories: 150kcal
Cost: $2
Course: Breakfast
Cuisine: American
Keyword: chocolate crepes, chocolate peanut butter, peanut butter crepes, protein, protein crepes
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 6 Crepes
Calories: 150kcal
Cost: $2

Ingredients

  • ½ Cup Rolled Oats40g
  • ¼ Cup Milk Substituteor Milk (2 Ounces)
  • 9 Tablespoons Liquid Egg Whites138g (or 3 Large Egg Whites)
  • 1 Banana
  • 2 Tablespoons Cocoa Powder10g
  • 1 Teaspoon Baking Powder
  • 1 ½ Scoops Protein Powder45g Chocolate
  • 2 Tablespoons Powdered Peanut Butter12g Regular or Chocolate
  • 1 Tablespoon Peanut Butter16g
  • 1 Tablespoon Chocolate Chips15g Sugar Free
  • 5.3 Ounces Greek Yogurt150g Fat Free Vanilla

Instructions

  • Combine all of your ingredients together into either a food processor or blender
  • Process or blend everything together
  • Take out stovetop pan, turn your burner on Medium Heat, and coat your pan with non-stick cooking spray
  • After your pan heats up add your mix in and cook each side of your crepe for 1-2 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 905
  • Fat: 21g
  • Saturated Fat: 7g
  • Sodium: 768mg
  • Carbs: 96g
  • Fiber: 19g
  • Sugar: 31g
  • Protein: 83g
 
Calories in each crepe (if you make 6):
  • Calories: 150
  • Fat: 3.5g
  • Saturated Fat: 1.1g
  • Sodium: 128mg
  • Carbs: 16g
  • Fiber: 3.1g
  • Sugar: 5.1g
  • Protein: 13.8g

Nutrition

Calories: 150kcal | Carbohydrates: 16g | Protein: 13.8g | Fat: 3.5g | Saturated Fat: 1.1g | Sodium: 128mg | Fiber: 3.1g | Sugar: 5.1g

Ingredients

  • ½ Cup Rolled Oats 40g
  • ¼ Cup Milk Substitute or Milk (2 Ounces)
  • 9 Tablespoons Liquid Egg Whites 138g (or 3 Large Egg Whites)
  • 1 Banana
  • 2 Tablespoons Cocoa Powder 10g
  • 1 Teaspoon Baking Powder
  • 1 ½ Scoops Protein Powder 45g Chocolate
  • 2 Tablespoons Powdered Peanut Butter 12g Regular or Chocolate
  • 1 Tablespoon Peanut Butter 16g
  • 1 Tablespoon Chocolate Chips 15g Sugar Free
  • 5.3 Ounces Greek Yogurt 150g Fat Free Vanilla

Instructions

  • Combine all of your ingredients together into either a food processor or blender
  • Process or blend everything together
  • Take out stovetop pan, turn your burner on Medium Heat, and coat your pan with non-stick cooking spray
  • After your pan heats up add your mix in and cook each side of your crepe for 1-2 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 905
  • Fat: 21g
  • Saturated Fat: 7g
  • Sodium: 768mg
  • Carbs: 96g
  • Fiber: 19g
  • Sugar: 31g
  • Protein: 83g
 
Calories in each crepe (if you make 6):
  • Calories: 150
  • Fat: 3.5g
  • Saturated Fat: 1.1g
  • Sodium: 128mg
  • Carbs: 16g
  • Fiber: 3.1g
  • Sugar: 5.1g
  • Protein: 13.8g

Nutrition

Calories: 150kcal | Carbohydrates: 16g | Protein: 13.8g | Fat: 3.5g | Saturated Fat: 1.1g | Sodium: 128mg | Fiber: 3.1g | Sugar: 5.1g

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