Quick Chipotle Burrito Bowls

2 Bowls504 cals

Are you looking for an easy, healthy alternative to unhealthy burrito bowls? Look no further! These homemade Quick Chipotle Burrito Bowls are cheap, great for meal prepping, and come packed with PROTEIN!

For these homemade chipotle burrito bowls you’re going to need a large bowl for your main ingredients, a small bowl to mix your dressing ingredients, and a storage container for your dressing.

Add right into your bowl 3/4 cup of microwaved brown rice, 3 cups of chopped up romaine, 1/2 cup of drained & rinsed reduced sodium black beans, 1/2 cup of whole kernel corn, 1/4 cup of reduced fat Mexican blend cheese, 1/2 chopped up Roma tomato, 1/2 chopped up avocado, 8 ounces of cooked protein of your choice, 3 tablespoons of salsa, 1/2 serving of crushed up tortilla chips, a couple squirts of some lime juice, and your healthy dressing!

Don’t want microwaved brown rice? Make it in bulk at the beginning of each week.

What precooked protein should you use for these quick chipotle burrito bowls? You can use chicken (rotisserie is great for these!), tuna, lean ground beef, turkey, tofu, or whatever else you want.

Healthy Burrito Bowls Dressing

How do you make a healthy chipotle dressing? Simple! Mix together 1/2 container of plain fat free Greek yogurt, 1 teaspoon of chili powder, 1/2 teaspoon of crushed chipotle pepper, and 1 teaspoon of minced garlic.

Store whatever dressing you don’t use for your next chipotle burrito bowl.

You can easily substitute any ingredient you don’t like or don’t have access to! Hate spicy things? Don’t add the chili powder or chipotle pepper! Don’t like Greek yogurt? Use sour cream! Change up your beans, spices, herbs, and/or flavors or salsa to switch things up when you get bored!

Meal prep trip? Wait to put your dressing on until your eat it so that your quick chipotle burrito bowls don’t get soggy.

Looking for a high protein dessert? How about our Oatmeal Skillet Protein Cookie recipe!

Quick Chipotle Burrito Bowls Recipe

Quick Chipotle Burrito Bowls

Healthy and cheap Quick Chipotle Burrito Bowls are here! This protein packed recipe is delicious, easy to make, and great for meal prep.
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Main Course
Cuisine: American
Keyword: burrito bowls, chipotle, chipotle bowls
Servings: 2 Bowls
Calories: 504kcal
Cost: $5
Course: Main Course
Cuisine: American
Keyword: burrito bowls, chipotle, chipotle bowls
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 Bowls
Calories: 504kcal
Cost: $5

Ingredients

Dressing

  • 2.65 Ounces Greek Yogurt - 75g Fat Free Plain
  • 1 Teaspoon Chili Powder
  • ½ Teaspoon Chipotle Pepper
  • 1 Teaspoon Minced Garlic

Bowls

  • 3 Cups Romaine - 127.5g
  • ¾ Cup Rice - 105g :90 Second Brown
  • ½ Cup Black Beans - 122g Reduced Sodium
  • ½ Cup Corn - 125g Whole Kernel
  • ¼ Cup Mexican Cheese - 28g Reduced Fat
  • ½ Avocado
  • ½ Tomato - Roma
  • ½ Serving Tortilla Chips - 14g
  • 3 Tablespoons Salsa - 45g
  • 8 Ounces Protein - I like using Chicken Breast but you can use Tuna, Lean Ground Beef or Turkey, Tofu, etc
  • 1-2 Squirts Lime Juice

Instructions

  • Combine and mix together your Dressing ingredients in a small bowl
  • Put your Dressing off to the side
  • Chop up your Roma Tomato & Avocado
  • Crush up your Tortilla Chips
  • Add the rest of your ingredients together in a large bowl and portion out into however many servings you want
  • Top your serving with some Dressing

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1009
  • Fat: 33g
  • Saturated Fat: 10g
  • Sodium: 900mg
  • Carbs: 94g
  • Fiber: 20g
  • Sugar: 14g
  • Protein: 84g
 
Calories in each bowl (if you make 2):
  • Calories: 504
  • Fat: 16.5g
  • Saturated Fat: 5g
  • Sodium: 450mg
  • Carbs: 47g
  • Fiber: 10g
  • Sugar: 7g
  • Protein: 42g

Nutrition

Calories: 504kcal | Carbohydrates: 47g | Protein: 42g | Fat: 16.5g | Saturated Fat: 5g | Sodium: 450mg | Fiber: 10g | Sugar: 7g

Ingredients

Dressing

  • 2.65 Ounces Greek Yogurt 75g Fat Free Plain
  • 1 Teaspoon Chili Powder
  • ½ Teaspoon Chipotle Pepper
  • 1 Teaspoon Minced Garlic

Bowls

  • 3 Cups Romaine 127.5g
  • ¾ Cup Rice 105g :90 Second Brown
  • ½ Cup Black Beans 122g Reduced Sodium
  • ½ Cup Corn 125g Whole Kernel
  • ¼ Cup Mexican Cheese 28g Reduced Fat
  • ½ Avocado
  • ½ Tomato Roma
  • ½ Serving Tortilla Chips 14g
  • 3 Tablespoons Salsa 45g
  • 8 Ounces Protein I like using Chicken Breast but you can use Tuna, Lean Ground Beef or Turkey, Tofu, etc
  • 1-2 Squirts Lime Juice

Instructions

  • Combine and mix together your Dressing ingredients in a small bowl
  • Put your Dressing off to the side
  • Chop up your Roma Tomato & Avocado
  • Crush up your Tortilla Chips
  • Add the rest of your ingredients together in a large bowl and portion out into however many servings you want
  • Top your serving with some Dressing

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1009
  • Fat: 33g
  • Saturated Fat: 10g
  • Sodium: 900mg
  • Carbs: 94g
  • Fiber: 20g
  • Sugar: 14g
  • Protein: 84g
 
Calories in each bowl (if you make 2):
  • Calories: 504
  • Fat: 16.5g
  • Saturated Fat: 5g
  • Sodium: 450mg
  • Carbs: 47g
  • Fiber: 10g
  • Sugar: 7g
  • Protein: 42g

Nutrition

Calories: 504kcal | Carbohydrates: 47g | Protein: 42g | Fat: 16.5g | Saturated Fat: 5g | Sodium: 450mg | Fiber: 10g | Sugar: 7g

1 Comment

  1. Fil B. on September 4, 2017 at 12:00 am

    I tried this recipe and I can say it is amazing.

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