Chocolate & Vanilla PROTEIN Ice Cream Recipe

Chocolate & Vanilla Protein Ice Cream Recipe
Written by The Protein Chef

HEY! Guess what? Protein ice cream is happening TODAY! There’s not much summer left so let’s make this one quick.

Start with a blender that can crush ice. If yours can’t crush ice, here’s a good one that can.

Vanilla Protein Ice Cream

For vanilla ice cream you’re gonna add in 1 1/2 cups to 2 cups of ice, 1 1/2 scoops of a vanilla protein powder, 1-2 ounces of a milk or milk substitute, 3 tablespoons of liquid egg whites, and a little optional ground cinnamon.

Blend those until smooth. Top your homemade vanilla ice cream with whatever you want and enjoy! I like topping mine with some graham cracker crumbs and sugar free caramel.

Chocolate Protein Ice Cream

Don’t like vanilla ice cream? Don’t worry! Let’s make a quick chocolate version for you chocolate fans.

Add into your blender 1 1/2 cups to 2 cups of ice, 1 1/2 scoops of a chocolate protein powder, 1-2 ounces of a milk or milk substitute, 3 tablespoons of liquid egg whites, and 2 tablespoons of cocoa powder.

Blend those until smooth. Top your homemade chocolate ice cream with whatever you want and enjoy! I like topping mine with some fat free whipped cream and sugar free chocolate syrup.

If your blender sounds like it’s not doing anything, either stir your ingredients around a bit and continue blending OR add in a little bit more liquid. It should take around :30 seconds total.

There you go! Quick protein ice cream with just a couple ingredients. Yes, it’s actually good as long as you blend it enough and use a good tasting protein powder.

The best part? The macros!

Let me me know in the comments below what your choice is. Vanilla? Chocolate? Swirl?

Try these delicious Frozen Protein Peanut Butter cups next!

Chocolate & Vanilla Protein Ice Cream Recipe
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5 from 1 vote

Chocolate & Vanilla PROTEIN Ice Cream

It’s finally time for some PROTEIN ICE CREAM! Not only is this recipe quick AND low carb…all you need is 4 ingredients, a blender, and a spoon!
Prep Time5 mins
Total Time5 mins
Course: Dessert
Cuisine: American
Keyword: healthy ice cream, protein ice cream, protein powder ice cream, whey ice cream
Servings: 1
Calories: 208kcal
Cost: $2

Materials

Chocolate Protein Ice Cream

  • 1 ½-2 Cups Ice
  • 1 ½ Scoops Protein Powder Chocolate
  • 1-2 Ounces Milk or Milk Substitute
  • 3 Tablespoons Liquid Egg Whites 46g
  • 2 Tablespoons Cocoa Powder 10g

Vanilla Protein Ice Cream

  • 1 ½-2 Cups Ice
  • 1 ½ Scoops Protein Powder Vanilla
  • 1-2 Ounces Milk or Milk Substitute
  • 3 Tablespoons Liquid Egg Whites 46g
  • ¼ Teaspoon Ground Cinnamon *Optional

Instructions

  • Add all of your ingredients into a blender that can crush ice
  • Blend until smooth (you may need to stir it a few times and keep blending OR add a bit more liquid in if it’s not blending at all)

Video

Notes

Change up the flavor with different flavored RTDs, extracts, and powders!
Top it with a protein bar!
Calories in Vanilla Ice Cream:
  • Calories: 167
  • Fat: 3g
  • Saturated Fat: 2g
  • Sodium: 250mg
  • Carbs: 5g (Net Carbs: 5g)
  • Fiber: 0g
  • Sugar: 1g
  • Protein: 30g
 
Calories in Chocolate Ice Cream:
  • Calories: 208
  • Fat: 4g
  • Saturated Fat: 2g
  • Sodium: 320mg
  • Carbs: 11g (Net Carbs: 9g)
  • Fiber: 2g
  • Sugar: 1g
  • Protein: 32g

Nutrition

Calories: 208kcal | Carbohydrates: 11g | Protein: 32g | Fat: 4g | Saturated Fat: 2g | Sodium: 320mg | Fiber: 2g | Sugar: 1g
Tried this recipe?Mention @TheProteinChef or tag #theproteinchef!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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