Chocolate & Vanilla Protein Ice Cream

1 Bowl208 cals

HEY! Guess what? Protein ice cream is happening TODAY! There’s not much summer left so we’ll make this one quick.

Start with a blender that can crush ice. If yours can’t crush ice, I’ll put a link below to one that can (my blender)!

Vanilla Protein Ice Cream

For vanilla ice cream you’re gonna add in 1 1/2 cups to 2 cups of ice, 1 1/2 scoops of a vanilla protein powder, 1-2 ounces of a milk or milk substitute, 3 tablespoons of liquid egg whites, and a little optional ground cinnamon.

Blend those until smooth.

Top your homemade vanilla ice cream with whatever you want and enjoy! I like topping mine with some graham cracker crumbs and sugar free caramel.

Chocolate Protein Ice Cream

Don’t like vanilla ice cream? Don’t worry! Let’s make a quick chocolate version for you chocolate fans.

Add into your blender 1 1/2 cups to 2 cups of ice, 1 1/2 scoops of a chocolate protein powder, 1-2 ounces of a milk or milk substitute, 3 tablespoons of liquid egg whites, and 2 tablespoons of cocoa powder.

Blend those until smooth.

Top your homemade chocolate ice cream with whatever you want and enjoy! I like topping mine with some fat free whipped cream and sugar free chocolate syrup.

If your blender sounds like it’s not doing anything, either stir your ingredients around a bit and continue blending OR add in a little bit more liquid. It should take around :30 seconds total.

There you go! Quick protein ice cream with just a couple ingredients.

Yes, it’s actually good as long as you blend it enough and use a good tasting protein powder.

The best part? The macros!

Let me me know in the comments below what your choice is. Vanilla? Chocolate? Swirl? Neither!?

Try these delicious Frozen Protein Peanut Butter cups next!

Chocolate & Vanilla Protein Ice Cream Recipe

Chocolate & Vanilla Protein Ice Cream

It’s time for some healthy ice cream! This Chocolate or Vanilla Protein Ice Cream recipe quick, low carb, and all you need is 4 ingredients!
4.67 from 3 votes
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Dessert
Cuisine: American
Keyword: healthy ice cream, protein ice cream, protein powder ice cream, whey ice cream
Servings: 1 Bowl
Calories: 208kcal
Cost: $2
Course: Dessert
Cuisine: American
Keyword: healthy ice cream, protein ice cream, protein powder ice cream, whey ice cream
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Bowl
Calories: 208kcal
Cost: $2

Ingredients

Chocolate Protein Ice Cream

  • 1 ½-2 Cups Ice
  • 1 ½ Scoops Protein PowderChocolate
  • 1-2 Ounces Milkor Milk Substitute
  • 3 Tablespoons Liquid Egg Whites46g Pasteurized
  • 2 Tablespoons Cocoa Powder10g

Vanilla Protein Ice Cream

  • 1 ½-2 Cups Ice
  • 1 ½ Scoops Protein PowderVanilla
  • 1-2 Ounces Milkor Milk Substitute
  • 3 Tablespoons Liquid Egg Whites46g Pasteurized
  • ¼ Teaspoon Ground Cinnamon*Optional

Instructions

  • Add all of your ingredients into a blender that can crush ice
  • Blend until smooth (you may need to stir it a few times and keep blending OR add a bit more liquid in if it’s not blending at all)

Video

Notes

Change up the flavor with different flavored RTDs, extracts, and powders!
Top it with a protein bar!
Calories in Vanilla Ice Cream:
  • Calories: 167
  • Fat: 3g
  • Saturated Fat: 2g
  • Sodium: 250mg
  • Carbs: 5g (Net Carbs: 5g)
  • Fiber: 0g
  • Sugar: 1g
  • Protein: 30g
 
Calories in Chocolate Ice Cream:
  • Calories: 208
  • Fat: 4g
  • Saturated Fat: 2g
  • Sodium: 320mg
  • Carbs: 11g (Net Carbs: 9g)
  • Fiber: 2g
  • Sugar: 1g
  • Protein: 32g

Nutrition

Calories: 208kcal | Carbohydrates: 11g | Protein: 32g | Fat: 4g | Saturated Fat: 2g | Sodium: 320mg | Fiber: 2g | Sugar: 1g

Ingredients

Chocolate Protein Ice Cream

  • 1 ½-2 Cups Ice
  • 1 ½ Scoops Protein Powder Chocolate
  • 1-2 Ounces Milk or Milk Substitute
  • 3 Tablespoons Liquid Egg Whites 46g Pasteurized
  • 2 Tablespoons Cocoa Powder 10g

Vanilla Protein Ice Cream

  • 1 ½-2 Cups Ice
  • 1 ½ Scoops Protein Powder Vanilla
  • 1-2 Ounces Milk or Milk Substitute
  • 3 Tablespoons Liquid Egg Whites 46g Pasteurized
  • ¼ Teaspoon Ground Cinnamon *Optional

Instructions

  • Add all of your ingredients into a blender that can crush ice
  • Blend until smooth (you may need to stir it a few times and keep blending OR add a bit more liquid in if it’s not blending at all)

Video

Notes

Change up the flavor with different flavored RTDs, extracts, and powders!
Top it with a protein bar!
Calories in Vanilla Ice Cream:
  • Calories: 167
  • Fat: 3g
  • Saturated Fat: 2g
  • Sodium: 250mg
  • Carbs: 5g (Net Carbs: 5g)
  • Fiber: 0g
  • Sugar: 1g
  • Protein: 30g
 
Calories in Chocolate Ice Cream:
  • Calories: 208
  • Fat: 4g
  • Saturated Fat: 2g
  • Sodium: 320mg
  • Carbs: 11g (Net Carbs: 9g)
  • Fiber: 2g
  • Sugar: 1g
  • Protein: 32g

Nutrition

Calories: 208kcal | Carbohydrates: 11g | Protein: 32g | Fat: 4g | Saturated Fat: 2g | Sodium: 320mg | Fiber: 2g | Sugar: 1g

3 Comments

  1. Brad Van Dyk on August 13, 2017 at 12:00 am

    typo on here 1235 calories for first entry scared me lol

  2. Jill Williams on November 7, 2017 at 12:00 am

    I’ve wanted to make this one for a while — finally got to it this morning. SO so good!! Perfect texture. I was really doubting it — but it’s amazing. Gonna try chocolate for lunch 🙂

    THANK YOU!

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