Sriracha TUNA Chili Recipe

Sriracha Tuna Chili Recipe
Written by The Protein Chef

If you like chili and want a quick, healthy, and guilt-free version you’re going to love this Sriracha Tuna Chili recipe!

Here is the recipe:

  • 2 Tablespoons Canola Oil
  • 2 14.4 Ounce Bags Frozen Pepper Stir-Fry Vegetables (or chop up some Green, Red, Yellow Peppers and White Onion)
  • 6 Cans Tuna
  • 1 Packet (1.25 Ounces/35g) Chili Seasoning Mix (Lowest sodium one you can find)
  • 1 Can (16 Ounces/454g) Reduced Sodium Dark Red Kidney Beans
  • 1 Can (15 Ounces/425g) Reduced Sodium Black Beans
  • 10 Tablespoons (165g) Salsa
  • 10 Teaspoons (50g) Sriracha
  • 1 Can (28 Ounces/794g) Crushed Tomatoes
  • 2 Teaspoons Minced Garlic (or 4 Cloves)

Calories in the WHOLE recipe:

  • Calories: 2280
  • Fat: 36g
  • Saturated Fat: 2g
  • Sodium: 4940mg
  • Carbs: 297g
  • Fiber: 76g
  • Sugar: 84g
  • Protein: 192g

Calories in each bowl (if you make 6):

  • Calories: 380
  • Fat: 6g
  • Saturated Fat: .3g
  • Sodium: 823.3mg
  • Carbs: 49.5g
  • Fiber: 12.6g
  • Sugar: 14g
  • Protein: 32g

Take out, drain and rinse your Dark Red Kidney + Black Beans. Drain your Tuna. Take out a large stove top pan, turn your burner on Medium Heat, and add in your Canola Oil. Once your pan heats up add in your Pepper Stir-Fry and then the rest of your ingredients while occasionally mixing everything around. Once all of your ingredients are in your pan and mixed together let your chili cook for 10:00-15:00 stirring it every couple of minutes. Mouthgasm!


  • Top it with some reduced fat or fat free cheese!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


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