Sriracha Tuna Chili

6 Bowls380 cals

If you like chili and want a quick, healthy, and guilt-free version you’re going to love this Sriracha Tuna Chili recipe!

Tips:

  • Top it with some reduced fat or fat free cheese!
Sriracha Tuna Chili Recipe

Sriracha Tuna Chili

If you like chili and want a quick, healthy, and guilt-free version you’re going to love this Sriracha Tuna Chili recipe!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Appetizer, Main Course
Cuisine: American
Keyword: easy chili, sriracha chili, tuna chili
Servings: 6 Bowls
Calories: 380kcal
Cost: $12.20
Course: Appetizer, Main Course
Cuisine: American
Keyword: easy chili, sriracha chili, tuna chili
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 6 Bowls
Calories: 380kcal
Cost: $12.20

Ingredients

  • 2 Tablespoons Canola Oil
  • 2 Bags Stir Fry Vegetables14.4 Ounce Frozen Bags (or chop up some Green, Red, Yellow Peppers and White Onion)
  • 6 Cans Tuna
  • 1 Packet Chili Seasoning Mix1.25 Ounces/35g (Low Sodium)
  • 1 Can Kidney Beans16 Ounces/454g Reduced Sodium Dark Red
  • 1 Can Black Beans15 Ounces/425g Reduced Sodium
  • 10 Tablespoons Salsa165g
  • 10 Teaspoons Chili Sauce50g Sriracha
  • 1 Can Crushed Tomatoes28 Ounces/794g
  • 2 Teaspoons Minced Garlicor 4 Cloves

Instructions

  • Drain and rinse your Beans
  • Drain your Tuna
  • Take out a large stovetop pan, turn your burner on Medium Heat, and add in your Oil
  • Once your pan heats up add in the rest of your ingredients
  • Mix everything around
  • Let your chili cook for 10-15 minutes (keep it moving every couple of minutes)

Notes

Calories in the WHOLE recipe:
  • Calories: 2280
  • Fat: 36g
  • Saturated Fat: 2g
  • Sodium: 4940mg
  • Carbs: 297g
  • Fiber: 76g
  • Sugar: 84g
  • Protein: 192g
 
Calories in each bowl (if you make 6):
  • Calories: 380
  • Fat: 6g
  • Saturated Fat: .3g
  • Sodium: 823.3mg
  • Carbs: 49.5g
  • Fiber: 12.6g
  • Sugar: 14g
  • Protein: 32g

Nutrition

Calories: 380kcal | Carbohydrates: 49.5g | Protein: 32g | Fat: 6g | Saturated Fat: 0.3g | Sodium: 823.3mg | Fiber: 12.6g | Sugar: 14g

Ingredients

  • 2 Tablespoons Canola Oil
  • 2 Bags Stir Fry Vegetables 14.4 Ounce Frozen Bags (or chop up some Green, Red, Yellow Peppers and White Onion)
  • 6 Cans Tuna
  • 1 Packet Chili Seasoning Mix 1.25 Ounces/35g (Low Sodium)
  • 1 Can Kidney Beans 16 Ounces/454g Reduced Sodium Dark Red
  • 1 Can Black Beans 15 Ounces/425g Reduced Sodium
  • 10 Tablespoons Salsa 165g
  • 10 Teaspoons Chili Sauce 50g Sriracha
  • 1 Can Crushed Tomatoes 28 Ounces/794g
  • 2 Teaspoons Minced Garlic or 4 Cloves

Instructions

  • Drain and rinse your Beans
  • Drain your Tuna
  • Take out a large stovetop pan, turn your burner on Medium Heat, and add in your Oil
  • Once your pan heats up add in the rest of your ingredients
  • Mix everything around
  • Let your chili cook for 10-15 minutes (keep it moving every couple of minutes)

Notes

Calories in the WHOLE recipe:
  • Calories: 2280
  • Fat: 36g
  • Saturated Fat: 2g
  • Sodium: 4940mg
  • Carbs: 297g
  • Fiber: 76g
  • Sugar: 84g
  • Protein: 192g
 
Calories in each bowl (if you make 6):
  • Calories: 380
  • Fat: 6g
  • Saturated Fat: .3g
  • Sodium: 823.3mg
  • Carbs: 49.5g
  • Fiber: 12.6g
  • Sugar: 14g
  • Protein: 32g

Nutrition

Calories: 380kcal | Carbohydrates: 49.5g | Protein: 32g | Fat: 6g | Saturated Fat: 0.3g | Sodium: 823.3mg | Fiber: 12.6g | Sugar: 14g

6 Comments

  1. Jermaine on February 8, 2015 at 12:00 am

    Hey!

    I’ve been following you on Instagram for a while now, but am SOOOOOO happy that I checked out your website and YouTube channel. I’ve been focusing on my weight loss journey for about 2 years now and have had coaches that gave me meal plans that I just hated. I’ve now been with a fantastic coach for the past year and we do macros. Your recipes are amazing because they can fit in my macros and are absolutely DELICIOUS!!!!!

    I’m going to be entering my first bikini competition this summer and I’m so happy I have your guidance and recipes to keep me motivated and happy 🙂 🙂

    Thanks Again!

    • Derek Howes on February 10, 2015 at 12:00 am

      That’s awesome Jermaine! Keep it up and definitely let me know how you do in your first bikini competition, I’m sure you’ll kill it (while eating great tasting food)!

  2. Jey on October 9, 2015 at 12:00 am

    Just perfect!
    Love it.
    Tasty healthy Cheap and so easy to prerpare!

    My top 1 ++

    Thanks

  3. Alma G on January 29, 2019 at 12:00 am

    Hi Derek!!! Huge fan BTW. What are your thoughts on freezing this? Thanks!

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