Dessert Loaded Twice Baked Sweet Potatoes

Loaded Twice Baked Sweet Potatoes Recipe
Written by The Protein Chef

We’re strolling right past dinner and onto dessert with this! These Loaded Twice Baked Sweet Potatoes are packed with protein, super easy to make, and absolutely delicious. Did I mention how well they pair with our Loaded Twice Baked Potatoes?

Start this one with a fork and 3 sweet potatoes. Dessert sized. Poke them with your fork so they can breathe and throw them in the microwave for around 12-15 minutes. If your microwave has a potato setting, just use that and flip them halfway through.

You could also make your sweet potatoes in the oven too, I just prefer to save some time here. If you’d like to make them in the oven, they’ll take around 40-50 minutes on 350F/176C.

Remove them from the microwave if that’s where you made them and after a couple minutes chop each one in half. Scoop your sweet potato out into a bowl as well as you can, they don’t need to be perfect.

Follow that by adding in 1 teaspoon of vanilla extract, 1 container of a Greek yogurt, 1 tablespoon of melted butter, 2 tablespoons of a sweetener, 2 teaspoons of a brown sugar substitute, 1/2 teaspoon of ground cinnamon, 2 scoops of a vanilla protein powder, and some crushed up pecans.

Mix all of those up good and while it’s mixing add in 1/4 cup of some coconut flour to thicken it up.

Load them up!

Evenly distribute your mix into your sweet potato skins. Pack them as tight as you can here, you want to make sure you use all of your mix.

Top them these loaded twice baked sweet potatoes with whatever you want. Today we’re doing crushed up pecans, ground cinnamon, and a couple chocolate chips.

Take those and bake them in the oven on 350F/176C for 40 minutes.

Loaded Twice Baked Sweet Potatoes Recipe
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5 from 2 votes

Dessert Loaded Twice Baked Sweet Potatoes

Have you ever twice baked potatoes, DESSERT STYLE? Well now you can with these dlicious and protein packed Dessert Loaded Twice Baked Sweet Potatoes!
Prep Time10 mins
Active Time40 mins
Total Time50 mins
Course: Dessert
Cuisine: American
Keyword: dessert sweet potatoes, loaded sweet potatoes, twice baked sweet potatoes
Servings: 6 Skins
Calories: 179kcal
Cost: $3.50

Materials

  • 3 Sweet Potatoes Mine totaled 475g
  • 1 Teaspoon Vanilla Extract
  • 1 Container Greek Yogurt 5.3 Ounces/150g
  • 1 Tablespoon Butter Melted
  • 2 Tablespoons Sweetener I prefer Eryrthritol
  • 2 Teaspoons Brown Sugar Substitute
  • ½ Teaspoon Ground Cinnamon
  • 2 Scoops Protein Powder Vanilla preferred
  • 30 g Pecans Crushed up
  • ¼ Cup Coconut Flour 28g

Instructions

  • Wash your sweet potatoes
  • Poke them with a fork
  • Cook them either in the oven for 40-50 minutes or microwave for 12-15 minutes making sure to flip them halfway through
  • Cut them in half and scoop out the inside as best as you can
  • Add in all of your ingredients aside from your Coconut Flour
  • Mix everything together
  • Slowly mix in your Coconut Flour until it thickens up
  • Place your skins onto a baking sheet
  • Load your skins up with your mix (pack them good and make sure to use all of your mix)
  • Top them whatever you want
  • Bake them on 350F/176C for around 40 minutes

Video

Notes

Calories Per 1/2 Potato Skin (Makes 6):
  • Calories: 179
  • Fat: 4.8g
  • Saturated Fat: 2g
  • Sodium: 138.5mg
  • Carbs: 20.3g (Net Carbs: 16g)
  • Fiber: 4.3g
  • Sugar: 5.1g
  • Protein: 13.6g
 
Calories in the whole recipe:
  • Calories: 1077
  • Fat: 29g
  • Saturated Fat: 12g
  • Sodium: 831mg
  • Carbs: 122g (Net Carbs: 96g)
  • Fiber: 26g
  • Sugar: 31g
  • Protein: 82g

Nutrition

Calories: 179kcal | Carbohydrates: 20.3g | Protein: 13.6g | Fat: 4.8g | Saturated Fat: 2g | Sodium: 138.5mg | Fiber: 4.3g | Sugar: 5.1g
Tried this recipe?Mention @TheProteinChef or tag #theproteinchef!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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