HEALTHY Pineapple Salad Cottage Cheese Recipe

Pineapple Salad Cottage Cheese Recipe
Written by The Protein Chef

Take your taste buds for a ride with this DELICIOUS and healthy Pineapple Salad Cottage Cheese recipe that’s PACKED with protein!

Here is the recipe:

  • 3/4 Cup (169.5g) Fat Free Cottage Cheese
  • 1 Ounce Pineapple Juice
  • 1 Scoop (30g) Vanilla Protein Powder (Optional)
  • 1/2 Cup Chopped Pineapple

Calories in the WHOLE recipe:

  • Calories: 323
  • Fat: 3g
  • Saturated Fat: 2g
  • Sodium: 451mg
  • Carbs: 28g
  • Fiber: 1g
  • Sugar: 16g
  • Protein: 46g

How to make:

  1. Add all of your ingredients into a large bowl.
  2. Mix everything together.


  • Make it the night before!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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