Pineapple Salad Cottage Cheese

1 Jar323 cals

Are you ready to take your taste buds for a ride? This Pineapple Salad Cottage Cheese recipe is healthy, DELICIOUS, and packed with protein! If you like pineapple and you like cottage cheese, you’re going to love pineapple cottage cheese! The best part? You only need a couple ingredients to make it!

All you need for this one is something to mix your ingredients in. A bowl, mason jar, storage container, and so on will all work great. I like mixing everything together in a bowl and portioning it out into single serving mason jars.

Add into whatever you’re using 3/4 cup of cottage cheese, 1 ounce of pineapple juice, 1 optional scoop of vanilla protein powder (my preference), and 1/2 cup of fresh pineapple.

Use whatever cottage cheese fits your macros. I used fat free today but full or reduced fat both work equally as good for this pineapple salad cottage cheese recipe.

Switch up your flavors by using a complimenting protein powder flavor. Like chocolate covered pineapple? Use a chocolate protein powder!

Mix everything together.

Pineapple Salad Cottage Cheese Tips

  • Cottage cheese has casein protein in it (slow digesting) so eat this before bed to curb your hunger pains
  • Make it the night before
  • Easily scale the recipe below to make enough servings for the whole week

Like this cottage cheese recipe? Try our Easy Cottage Cheese Casserole next!

Pineapple Salad Cottage Cheese Recipe

Pineapple Salad Cottage Cheese

Satisfy your cravings with this delicious Pineapple Salad Cottage Cheese recipe that’s healthy, easy to make, and protein packed!
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Dessert
Cuisine: American
Keyword: cottage cheese, pineapple, protein
Servings: 1 Jar
Calories: 323kcal
Cost: $1

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  • ¾ Cup Cottage Cheese - Fat Free
  • 1 Ounce Pineapple Juice
  • 1 Scoop Protein Powder - Vanilla *Optional
  • 1 ½ Cup Pineapple - Chopped


  • Add all of your ingredients into a large bowl
  • Mix everything together



Calories in the WHOLE recipe:
  • Calories: 323
  • Fat: 3g
  • Saturated Fat: 2g
  • Sodium: 451mg
  • Carbs: 28g
  • Fiber: 1g
  • Sugar: 16g
  • Protein: 46g


Calories: 323kcal | Carbohydrates: 28g | Protein: 46g | Fat: 3g | Saturated Fat: 2g | Sodium: 451mg | Fiber: 1g | Sugar: 16g

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