Healthy Protein Sweet Potato Pie

6 Slices149 cals

Sweet potatoes are one of my favorite carbohydrates and they are packed with flavor so throwing them into a pie (who doesn’t love a good pie) was stomach-rumbling thought! If you like sweet potatoes, you’ll love this protein sweet potato pie recipe.

Tips:

  • Use fat free whip cream to top it!
  • Use ingredients (protein) that tastes good!
  • Mix and match like flavors!
Sweet Potato Protein Pie Recipe

Healthy Protein Sweet Potato Pie

The best protein sweet potato pie you can make! This recipe is not only delicious but great for any diet and filled with good carbs and protein!
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Course: Dessert
Cuisine: American
Keyword: healthy sweet potato pie, protein pie, sweet potato pie
Servings: 6 Slices
Calories: 149kcal
Cost: $3.10
Course: Dessert
Cuisine: American
Keyword: healthy sweet potato pie, protein pie, sweet potato pie
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 6 Slices
Calories: 149kcal
Cost: $3.10

Ingredients

  • 1 Pound Sweet Potatoes
  • 2 Scoops Protein Powder - 60g Vanilla
  • ¼ Cup Unsweetened Apple Sauce
  • ¾ Cup Sweetener
  • 2 Large Whole Eggs
  • ½ Teaspoon Ground Cinnamon
  • ½ Teaspoon Vanilla Extract
  • ½ Cup Milk Substitute - or Milk (4 Ounces)
  • 1 Tablespoon Vanilla Syrup - Sugar Free

Instructions

  • Cook your Sweet Potatoes and chop them up
  • Take out a bowl and add all of your ingredients into it
  • Mix everything together until smooth
  • Pour your mix into a pie dish
  • Bake your pie for 1 hour on 350F/176C

Video

Notes

Calories in the whole recipe:
  • Calories: 897
  • Fat: 17g
  • Saturated Fat: 7g
  • Sodium: 799mg
  • Carbs: 116g
  • Fiber: 15g
  • Sugar: 32g
  • Protein: 70g

Nutrition

Calories: 149kcal | Carbohydrates: 19.3g | Protein: 11.6g | Fat: 2.8g | Saturated Fat: 1.1g | Sodium: 133.1mg | Fiber: 2.5g | Sugar: 5.3g

Ingredients

  • 1 Pound Sweet Potatoes
  • 2 Scoops Protein Powder 60g Vanilla
  • ¼ Cup Unsweetened Apple Sauce
  • ¾ Cup Sweetener
  • 2 Large Whole Eggs
  • ½ Teaspoon Ground Cinnamon
  • ½ Teaspoon Vanilla Extract
  • ½ Cup Milk Substitute or Milk (4 Ounces)
  • 1 Tablespoon Vanilla Syrup Sugar Free

Instructions

  • Cook your Sweet Potatoes and chop them up
  • Take out a bowl and add all of your ingredients into it
  • Mix everything together until smooth
  • Pour your mix into a pie dish
  • Bake your pie for 1 hour on 350F/176C

Video

Notes

Calories in the whole recipe:
  • Calories: 897
  • Fat: 17g
  • Saturated Fat: 7g
  • Sodium: 799mg
  • Carbs: 116g
  • Fiber: 15g
  • Sugar: 32g
  • Protein: 70g

Nutrition

Calories: 149kcal | Carbohydrates: 19.3g | Protein: 11.6g | Fat: 2.8g | Saturated Fat: 1.1g | Sodium: 133.1mg | Fiber: 2.5g | Sugar: 5.3g

17 Comments

  1. SAVVAS APOSTOLAKIS on December 29, 2013 at 12:00 am

    Hello from Macedonia GREECE
    I would like to ask the alternatives for the following ingredients
    1/4 Cup Unsweetened Apple Sauce (with what can i change this cause i cant fidn this material here)
    1/2 Cup Unsweetened Vanilla Almond Milk (can i use 2% cow milk?)
    thank you

    • Zeerak on May 24, 2020 at 4:34 pm

      What is a good substitute for vanilla syrup?

      • Derek Howes on May 27, 2020 at 5:57 pm

        You should be fine without it. Alternatively you could also use a sugar free (maple) syrup if you have that around you!



  2. Carmen on November 19, 2013 at 12:00 am

    Oh, and what about xylitol as a sweetener substitute? Thanks!

  3. Carmen on November 19, 2013 at 12:00 am

    I’d like to use stevia as a sweetener. Rather than the 3/4 cups sweetener, how much should I use?

  4. Lucy on March 20, 2013 at 12:00 am

    Can you make this without the yolks?

    • Derek Howes on March 21, 2013 at 12:00 am

      You can. Use extra egg whites and applesauce as the substitute for the yolks!

      • Lucy on March 22, 2013 at 12:00 am

        Thank you. Your cornbread is in the oven as I type this! Can’t wait to try it! You’re a savior!



  5. Jim on January 24, 2013 at 12:00 am

    You forgot the applesauce in your ingredient list. BTW, it comes out ok without it, but I am guessing it is better with it.

    • Derek Howes on January 24, 2013 at 12:00 am

      Good catch Jim! I appreciate that. Added it to the list – definitely a lot better with it. Sorry about that

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