Are you looking for how to make Homemade Weight Gainer Protein Powder? Look no further! This cheap weight gainer recipe is easy to make with simple ingredients, packed with great macros, and absolutely delicious!
All you’re going to need to make this homemade weight gainer is either a blender or food processor and a container to store your powder in. If you don’t have a blender or food processor, here’s a link to the food processor I’ve been using for years and recommend.
Start by adding right into whatever you’re using 3/4 cup of rolled oats, 1 1/2 scoops of your choice flavor protein powder, 2 tablespoons of cocoa powder, 3 tablespoons of powdered peanut butter, and 2 tablespoons of a chocolate mix.
Choose whatever type or flavor protein powder you want as long as it compliments the chocolate and peanut butter flavors in the recipe!
Did you know that cocoa powder is a great cheap source of fiber with 2 grams for every 10 calories?
Blend or process everything together until you have your homemade weight gainer protein powder.
With the ingredients listed above I would consider this a single serving. If you want enough to last you the entire week then you’ll have to multiply the recipe by however many servings you want. You can easily do this using the sliding scale below in the recipe card!
Pro tip? Store it in a travel friendly container and take it with you anywhere.
This cheap homemade weight gainer protein powder is low in sugar, high in both fiber and protein, has no artificial or unhealthy fillers, tastes great with water, and comes in at under $1.00 a serving!
Try our Bodybuilding Protein Shake recipe next.
Homemade Weight Gainer Protein Powder
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- ¾ Cup Rolled Oats
- 1 ½ Scoops Protein Powder
- 2 Tablespoons Cocoa Powder
- 3 Tablespoons Powdered Peanut Butter
- 2 Tablespoons Chocolate Mix
- Combine all of your ingredients into either a food processor or blender
- Process or blend until everything is powder
- Mix into a shake or store it in a sealed container
- Calories: 573
- Fat: 9g
- Saturated Fat: 1g
- Sodium: 465mg
- Carbs: 67g
- Fiber: 13g
- Sugar: 17g
- Protein: 56g