Homemade Weight Gainer Protein Powder

1 Shake573 cals

This Homemade Weight Gainer Protein Powder recipe is not only easy to make and but also CHEAP, delicious, extremely healthy, low in fat, AND high in fiber as well!

Tips:

  • Make enough to last you all week, store it in a rubbermaid container, and then take it with you!
Homemade Weight Gainer Protein Powder Recipe

Homemade Weight Gainer Protein Powder

This Homemade Weight Gainer Protein Powder recipe is not only easy to make and but also CHEAP, extremely healthy, low in fat, AND high in fiber as well!
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Keyword: homemade, protein powder, weight gainer
Servings: 1 Shake
Calories: 573kcal
Cost: $1
Course: Beverage
Cuisine: American
Keyword: homemade, protein powder, weight gainer
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Shake
Calories: 573kcal
Cost: $1

Ingredients

  • ¾ Cup Rolled Oats60g
  • 1 ½ Scoops Protein Powder45g
  • 2 Tablespoons Cocoa Powder10g
  • 3 Tablespoons Powdered Peanut Butter18g
  • 2 Tablespoons Chocolate Mix11g

Instructions

  • Combine all of your ingredients into either a food processor or blender
  • Process or blend until everything is powder
  • Mix into a shake or store it in a sealed container

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 573
  • Fat: 9g
  • Saturated Fat: 1g
  • Sodium: 465mg
  • Carbs: 67g
  • Fiber: 13g
  • Sugar: 17g
  • Protein: 56g

Nutrition

Calories: 573kcal | Carbohydrates: 67g | Protein: 56g | Fat: 9g | Saturated Fat: 1g | Sodium: 465mg | Fiber: 13g | Sugar: 17g

Ingredients

  • ¾ Cup Rolled Oats 60g
  • 1 ½ Scoops Protein Powder 45g
  • 2 Tablespoons Cocoa Powder 10g
  • 3 Tablespoons Powdered Peanut Butter 18g
  • 2 Tablespoons Chocolate Mix 11g

Instructions

  • Combine all of your ingredients into either a food processor or blender
  • Process or blend until everything is powder
  • Mix into a shake or store it in a sealed container

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 573
  • Fat: 9g
  • Saturated Fat: 1g
  • Sodium: 465mg
  • Carbs: 67g
  • Fiber: 13g
  • Sugar: 17g
  • Protein: 56g

Nutrition

Calories: 573kcal | Carbohydrates: 67g | Protein: 56g | Fat: 9g | Saturated Fat: 1g | Sodium: 465mg | Fiber: 13g | Sugar: 17g

24 Comments

  1. Krystle on September 5, 2013 at 12:00 am

    Nice! Now, do you have a weight losing protein powder recipe? 😛

    • Derek Howes on September 7, 2013 at 12:00 am

      Haha! I’ll see what I can come up with in terms of keeping you full the longest/lower calorie!

  2. Audrey on September 9, 2013 at 12:00 am

    How much water do you add? Thank you.

    • Derek Howes on September 9, 2013 at 12:00 am

      Hey Audrey! To the shake? Per serving around 8 ounces. 🙂

  3. Bas on February 20, 2014 at 12:00 am

    Hey Derek thanks for this nice tip!
    I’m gonna try it tomorrow looks realy nice and handy for gainig those extra pounds

  4. shelly sapp on September 12, 2014 at 12:00 am

    Hi Derek,
    Love the recipes, just a couple of questions…why rolled oats? Could I use chia seeds in place of them? Please help with a weight loss shake recipe that is high in protein low cal and carbs that tastes good, do you have a recipe for that? (:

    Thank you!!
    Shelly

  5. vikas on March 18, 2015 at 12:00 am

    Thank you I will give a try. Looks simple and nice.

  6. Mike on June 10, 2015 at 12:00 am

    Chocolate mix? I guess I need more specifics.
    thanks!

  7. Jason Neal on February 19, 2018 at 12:00 am

    Derek,

    Thank you for the recipe. My son is a high school athlete who is trying to put on some clean weight and this should help. He eats fairly well for his three meals a day, but finding a way for him to get in his high calorie snacks, without impacting his meals, has been a challenge.

    If I wanted to add carbs and reduce protein, could I just increase the oats and reduce the protein powder by the same amount or could I just add some maltodextrin?

    Also, how well does this powder mix with water in a shaker cup?

    • Derek Howes on March 23, 2018 at 12:00 am

      Hi Jason! Yes, more oats would absolutely be fine. Everything will mix well as long as it’s processed into powder.

  8. Khaled on May 30, 2018 at 12:00 am

    Hey Derek,

    I know my question would be a kind of alien questions 😀
    but do you have any recipe for making protein powder? 😀

  9. Joshua Capovilla on October 3, 2018 at 12:00 am

    Once I blend everything into a powder and make enough for a week, how much would one serving be? Thanks for the great recipe!

  10. Vanesss on May 9, 2019 at 12:00 am

    Hi Derek
    How many scoop for 1 serving?
    Thank you

  11. Farha Amir on July 9, 2019 at 12:00 am

    Is this for 29 years women….i m skinny ….will this help me for weight gain..

  12. arun kr on December 6, 2019 at 12:00 am

    hi Derek, it can intake only powder or mix with water?

  13. Prarthana on March 12, 2020 at 12:00 am

    Sir how to take this recipe
    Instructions plz

    • Derek Howes on May 27, 2020 at 7:06 pm

      Hi! Are you asking me what to mix the powder with? Milk or water both work great!

Leave a Comment

Recipe Rating