HOMEMADE Weight Gainer Protein Powder Recipe

Homemade Weight Gainer Protein Powder Recipe
Written by Derek Howes

This Homemade Weight Gainer Protein Powder recipe is not only easy to make and but also CHEAP, delicious, extremely healthy, low in fat, AND high in fiber as well!

Here is the recipe:

  • 3/4 Cup (60g) Rolled Oats
  • 1 1/2 Scoops (45g) Protein Powder
  • 2 Tablespoons (10g) Cocoa Powder
  • 3 Tablespoons (18g) Powdered Peanut Butter
  • 2 Tablespoons (11g) Chocolate Mix

Calories in the WHOLE recipe:

  • Calories: 573
  • Fat: 9g
  • Saturated Fat: 1g
  • Sodium: 465mg
  • Carbs: 67g
  • Fiber: 13g
  • Sugar: 17g
  • Protein: 56g

Combine all of your ingredients into either a food processor or blender. Process/blend until everything is powder. Mix into a shake or put into a rubbermaid container Enjoy!

Tips:

  • Make enough to last you all week, store it in a rubbermaid container, and then take it with you!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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