Intermittent Fasting Tips

Intermittent Fasting TIPS For Dieting Success

Intermittent Fasting, one of my favorite diets and the first one to ever really net some success with dieting. Today I’ll share some of my Intermittent Fasting Tips that have worked for me over the years. I hope these dieting tips help you like they’ve helped me!

What is Intermittent Fasting?

IF (or Intermittent Fasting) is where you fast for a set number of hours a day. Personally, I usually do either 16 or 20 hours. Since there’s 24 hours in a day that leaves me with either 8 or 4 hours to eat however many calories I should be eating to lose weight.

Basically, what you’re doing is eating what you would normally eat to lose weight, in a shorter amount of time. Rather than a bunch of small meals, you eat 1 or 2 really big ones. This is great for people like me who love bigger portions or who have issues with binge eating.

Now that we’ve briefly gone over what Intermittent Fasting is lets jump into 6 Intermittent Fasting Tips that have helped me.

6 Tips

Stop complaining. Sure, you’ve probably ate breakfast your whole life upon waking up but that doesn’t mean by skipping it you’re gonna starve to death. You’ve also probably tied your shoes the same way your whole life but there’s definitely other ways and possibly more efficient ways to tie them.

Let your body adjust and before you know it, you’ll forget what breakfast was.

Don’t let yourself get too hungry. If you’re planning to fast for 18 hours and after 16 all you can think about is food, it’s probably a good time to break the fast that day.

It’s better to break your fast early then to risk binge eating into oblivion. If you don’t have issues with binge eating then I guess you could suck it up but the last thing you want to do is develop an eating disorder to lose a few pounds.

Listen to your body and know the difference between eating out of habit or boredom and actually needing food for fuel.

Black coffee and tea are your friends. Caffeine which is in both of these will give you more energy, put you in a better mood, make you focus on other things, and much more. With caffeine having this effect on most people, it could be said that it plays a role in suppressing your appetite.

Oh, and the most important fact about these? They’ll fill you up, taste way better than water doing so, and won’t break your fast!

Track Your Calories

Don’t neglect your calorie intake. Just because you’re only eating 1 or 2 meals a day doesn’t mean you still can’t gain weight while intermittent fasting.

Sure, there’s less of a chance you’re gonna overeat but you still wanna make sure to keep track of your calories and macros.

If you don’t have time to do this everyday, at least track them in the beginning so you can gauge how much you should eat to lose weight.

You can go for a run in sandals but proper running shoes will make things much easier, catch my drift?

Work around your schedule. Getting up earlier one day or have a random meeting right in the middle of your intermittent fasting eating block? Change up your hours!

The only thing that matters is that you’re intermittent fasting for as long as you comfortably can that day. In my opinion, 16 hours should be the intermittent fasting minimum but if you can only do 14 that day, it’s really not a big deal.

Be more flexible than strict with your schedule, just focus on your total hours fasted and you’ll be good to go!

Just Workout

Workout fasted OR don’t workout fasted. I almost always like to workout fasted and before you ask no, I don’t lose strength and yes, I have energy when doing so. My body reacts really well to IF but yours might not and that’s ok.

My take on this is that if you’re someone who just can’t get a good workout in without eating before then you should put your eating block right before your workout.

Even if “science” says a fasted workout is a tad more beneficial, if you’re not in the zone mentally or just lack the energy to workout at your highest level then you’ll be missing out.

Breaking your fast and eating so you can workout at a high level will have way more benefit to you than any extra benefit from just intermittent fasting.

Think of it like this, caffeine wakes you up but if you’re not sleeping enough, you’re still gonna be tired.

There you go, 6 Intermittent Fasting Tips that have helped me throughout the years. If you guys have any tips that have helped you progress while doing IF, let me know them in the comments below!

Want more tips? Read our 7 Tips For Dieting & Going Out To Eat!

4 Comments

  1. Monica on January 25, 2018 at 12:00 am

    Hello. I always drink hot green tea with fresh lemon juice every morning right when I wake up. Would this be considered breaking the fast?

    • Derek Howes on January 31, 2018 at 12:00 am

      Nope…unless your green tea is loaded with sugar/sweeteners!

  2. Vicki Randall on January 9, 2019 at 12:00 am

    Hi,

    Is this an every day kinda deal or should you only fast for 16 hours a day, 4 days a week? For example.

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