Peanut Butter Hot Chocolate Protein Shake

1 Shake404 cals

’Tis the season for hot chocolate so here is my Peanut Butter Hot Chocolate Protein Shake which is a delicious, guilt-free, and much healthier alternative!

Tips:

  • Make sure to keep stirring everything around so it doesn’t burn!
  • Top it with some whipped cream!
Peanut Butter Hot Chocolate Protein Shake Recipe

Peanut Butter Hot Chocolate Protein Shake

’Tis the season for hot chocolate so here is my Peanut Butter Hot Chocolate Protein Shake which is a delicious, guilt-free, and much healthier alternative!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 4 minutes
Total Time: 9 minutes
Course: Beverage
Cuisine: American
Keyword: hot chocolate, peanut butter, protein shake
Servings: 1 Shake
Calories: 404kcal
Cost: $1.40
Course: Beverage
Cuisine: American
Keyword: hot chocolate, peanut butter, protein shake
Prep Time: 5 minutes
Cook Time: 4 minutes
Total Time: 9 minutes
Servings: 1 Shake
Calories: 404kcal
Cost: $1.40

Ingredients

  • ½ Tablespoon Chocolate Chips7.5g Semi-Sweet
  • 2 Tablespoons Cocoa Powder10g
  • 1 Cup Milk Substituteor Milk (8 Ounces)
  • 1 ½ Scoops Protein Powder45g Chocolate
  • 1 Tablespoon Peanut Butter17g Chocolate
  • 2 Teaspoons Sweetener

Instructions

  • Get a blender (preferred) or shaker bottle
  • Add all of your ingredients into it
  • Blend/mix everything together
  • Take out a stovetop pan and turn your burn on Low-Medium Heat
  • Pour your mix in
  • Heat your mix up for around 3-4 minutes (right before it starts to boil) while occasionally stirring it so that it doesn’t burn

Video

Notes

Calories per shake:
  • Calories: 404
  • Fat: 12g
  • Saturated Fat: 4g
  • Sodium: 384mg
  • Carbs: 40g
  • Fiber: 8g
  • Sugar: 11g
  • Protein: 34g

Nutrition

Calories: 404kcal | Carbohydrates: 40g | Protein: 34g | Fat: 12g | Saturated Fat: 4g | Sodium: 384mg | Fiber: 8g | Sugar: 11g

Ingredients

  • ½ Tablespoon Chocolate Chips 7.5g Semi-Sweet
  • 2 Tablespoons Cocoa Powder 10g
  • 1 Cup Milk Substitute or Milk (8 Ounces)
  • 1 ½ Scoops Protein Powder 45g Chocolate
  • 1 Tablespoon Peanut Butter 17g Chocolate
  • 2 Teaspoons Sweetener

Instructions

  • Get a blender (preferred) or shaker bottle
  • Add all of your ingredients into it
  • Blend/mix everything together
  • Take out a stovetop pan and turn your burn on Low-Medium Heat
  • Pour your mix in
  • Heat your mix up for around 3-4 minutes (right before it starts to boil) while occasionally stirring it so that it doesn’t burn

Video

Notes

Calories per shake:
  • Calories: 404
  • Fat: 12g
  • Saturated Fat: 4g
  • Sodium: 384mg
  • Carbs: 40g
  • Fiber: 8g
  • Sugar: 11g
  • Protein: 34g

Nutrition

Calories: 404kcal | Carbohydrates: 40g | Protein: 34g | Fat: 12g | Saturated Fat: 4g | Sodium: 384mg | Fiber: 8g | Sugar: 11g

1 Comment

  1. Marc Tetreault Jr on May 29, 2015 at 12:00 am

    Just tried this recipe, absolutely loved it. I’m on a cut, but even then this thing helps me feel so satisfied with my lunch options it help me over until dinner yesterday and I felt completely fine. Thanks for the great recipe!

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