Peanut Butter Hot Chocolate PROTEIN Shake Recipe

Peanut Butter Hot Chocolate Protein Shake Recipe
Written by The Protein Chef

’Tis the season for hot chocolate so here is my Peanut Butter Hot Chocolate Protein Shake which is a delicious, guilt-free, and much healthier alternative!

Here is the recipe:

  • 1/2 Tablespoon (7.5g) Semi-Sweet Chocolate Chips
  • 2 Tablespoons (10g) Cocoa Powder
  • 1 Cup (8 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
  • 1 Scoop (56.7g) Chocolate Shake Protein Powder
  • 1 Tablespoon (17g) Chocolate Peanut Butter
  • 2 Teaspoons Sweetener

Calories per shake:

  • Calories: 404
  • Fat: 12g
  • Saturated Fat: 4g
  • Sodium: 384mg
  • Carbs: 40g
  • Fiber: 8g
  • Sugar: 11g
  • Protein: 34g

Get a blender (preferred) or shaker bottle, add all of your ingredients into it, and then blend/mix everything together. Take out a stove top pan, turn your burn on Low-Medium Heat, and then pour your mix in. Heat your mix up for around 3:00-4:00 (right before it starts to boil) while occasionally stirring it so that it doesn’t burn.

Tips:

  • Make sure to keep stirring everything around so it doesn’t burn!
  • Top it with some whipped cream!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

1 Comment

  • Just tried this recipe, absolutely loved it. I’m on a cut, but even then this thing helps me feel so satisfied with my lunch options it help me over until dinner yesterday and I felt completely fine. Thanks for the great recipe!

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