Things I rarely do and need to do more of? Beef recipes and slow cooker recipes! Today, we combine both and keep it quick with this low carb Slow Cooker Beef Teriyaki recipe!

Can you guess what we’re starting this one off with? A slow cooker, YOU NEED ONE! If you don’t have one, buy this one.

Next, you need 2 pounds of a lean cut of beef, I prefer top round…plus it’s pretty cheap. Cube your beef and throw it into your slow cooker.

On top of that 1/4 cup of a low sodium soy sauce, 1/2 cup of a low carb and sugar teriyaki sauce, 3 ounces of pineapple juice, 1 1/2 tablespoons of olive oil, 1 tablespoon of a brown sugar substitute like Sukrin Gold, 1/4 teaspoon ground ginger, 2 teaspoons of xanthan gum to thicken it up, 2 teaspoons of minced garlic, 1/2 chopped up white onion, and 1 tablespoon of sesame seeds.

Slow Cooker Beef Teriyaki Vegetables

If you want to throw anything else in like a vegetable such as broccoli which pairs really well with this recipe, you can do that now.

If not, mix everything together and turn your slow cooker on low heat for 6-8 hours or high heat for around 4 hours.

There you go, a super quick slow cooker beef teriyaki meal prep recipe. To portion this out all you need to do is weigh the whole recipe and divide by how many servings you want. I usually make around 6 and each serving has 34 grams of protein!

To learn How To Portion and Create Serving Sizes you can click here!

Slow Cooker Beef Teriyaki

Slow cooker LOW CARB Beef Teriyaki that's, healthy, protein packed, quick, great for meal prep, and absolutely delicious!

5 from 2 votes

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Prep Time: 5 minutes

Cook Time: 4 hours

Total Time: 4 hours 5 minutes

Course: Main Course

Cuisine: American

Keyword: beef teriyaki, crockpot beef teriyaki, slow cooker teriyaki

Servings: 6 Servings

Calories: 293kcal

Cost: $5.50

Course: Main Course

Cuisine: American

Keyword: beef teriyaki, crockpot beef teriyaki, slow cooker teriyaki

Prep Time: 5 minutes

Cook Time: 4 hours

Total Time: 4 hours 5 minutes

Servings: 6 Servings

Calories: 293kcal

Cost: $5.50

What We Used

• Slow Cooker
• Meal Prep Containers

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Ingredients

• 2 Pounds Beef - 32 Ounces (Lean Cut – I like Top Round)
• ¼ Cup Soy Sauce - Low Sodium
• ½ Cup Teriyaki Sauce - Low Carb/Sugar
• ½ Can Pineapple Juice - 3 Ounces
• 1 ½ Tablespoons Olive Oil
• 1 Tablespoon Brown Sugar Substitute - I like Sukrin Gold
• ¼ Teaspoon Ground Ginger
• 2 Teaspoons Xanthan Gum
• 2 Teaspoons Minced Garlic
• ½ Large White Onion
• 1 Tablespoon Sesame Seeds

Instructions

• Cut your Beef into cubes and chop up your Onion
• Add all of the ingredients into your slow cooker
• Mix everything together
• Cook it on Low Heat for 6-8 hours or High for around 4 hours

Video

Notes

Calories in the whole recipe:

• Calories: 1761
• Fat: 89g
• Saturated Fat: 27g
• Sodium: 5050mg
• Carbs: 36g Net Carbs = 32g
• Fiber: 4g
• Sugar: 24g
• Protein: 204g

 

Calories in each serving (if you make 6):

• Calories: 293
• Fat: 14.8g
• Saturated Fat: 4.5g
• Sodium: 841.6mg
• Carbs: 6g Net Carbs = 5.4g
• Fiber: .6g
• Sugar: 6g
• Protein: 34g

 

Want smaller servings? If you break this into 12 serving you’re at < 150 calories and < 3 grams per serving!

Nutrition

Calories: 293kcal | Carbohydrates: 6g | Protein: 34g | Fat: 14.8g | Saturated Fat: 4.5g | Sodium: 841.6mg | Fiber: 0.6g | Sugar: 6g