PROTEIN Crepes Recipe (Bodybuilding/High Fiber)

Protein Crepes Recipe
Written by The Protein Chef

Do you want a delicious, quick, and high protein alternative to regular crepes? If so, you’re in luck! This Protein Crepes recipe is all of that and more!

Here is the recipe:

  • 1 Scoop (30g) Vanilla Protein Powder
  • 1/2 Cup (40g) Rolled Oats
  • 2 Tablespoons (13g) Flaxseed Meal
  • 1/2 Teaspoon Ground Cinnamon
  • 1/2 Cup (116g) Fat Free Cottage Cheese (or 1/2 Cup Plain Fat Free Greek Yogurt)
  • 1/2 Banana
  • 3/4 Cup (12 Tablespoons/184g) Liquid Egg Whites (or 4 Large Egg Whites)
  • 1 Teaspoon Vanilla Extract

Calories in the WHOLE recipe:

  • Calories: 573
  • Fat: 9g
  • Saturated Fat: 1g
  • Sodium: 620mg
  • Carbs: 54g
  • Fiber: 10g
  • Sugar: 16g
  • Protein: 69g

Blend or process your Rolled Oats until they look like flour. Combine all of your ingredients into a large bowl. Mix everything together. Take out a large stove top pan, turn your burner on Low-Medium heat, and spray your pan with some non-stick cooking spray. Once your pan heats up pour your mix in (more for a thicker crepe or less for a thinner crepe). Cook for 2:00-3:00 a side! Mouthgasm!


  • Top with cool whip, whipped cream, sugar free chocolate syrup, nuts, cocoa powder, or anything else you can think of!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


  • Hi Derek, these crepes were yet another awesome breakfast recipe. You might want to consider putting in directions to blend the oats into flour in the body above. The first time I made these I didn’t watch the video and made clumpy crepes!

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