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PROTEIN Pumpkin Brownies Recipe! (Low calorie + High Protein/Fiber)

Protein Pumpkin Brownies Recipe
Written by Derek Howes

These protein pumpkin brownies are absolutely delicious! If you love pumpkin like me, you’ll love this recipe.

Here is the recipe:

  • 1/2 Cup (40g) Rolled Oats
  • 2 Scoops (60g) Chocolate Protein Powder
  • 8 Tablespoons (40g) Cocoa Powder
  • 1/2 Cup Sweetener
  • 2 Large Eggs
  • 1 Teaspoon Pure Vanilla Extract
  • 1 Avocado
  • 1 Cup (244g) Pure Pumpkin
  • 1/2 Cup (122g) Unsweetened Apple Sauce
  • 1/4 Teaspoon Salt
  • 1 Teaspoon Baking Soda
  • 10-15 Drops Liquid Sweetener
  • 1 Teaspoon Ground Cinnamon

Turn your Rolled Oats into oat flour by blending or processing them together until they look like flour. Combine all of your ingredients together into either a large bowl, food processor, or blender. Mix everything together. Take out a baking dish and coat it with non-stick cooking spray. Bake on 375°F/190°C for 20:00-25:00. Let cool, cut, and devour!

  • Tip: Top them with my protein frosting recipe!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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