High Protein Frosting

1 Bowl240 cals

I can’t describe how amazing this protein frosting is! You can use this protein frosting on ANYTHING without the guilt!

  • Tip: Put it on everything
Protein Frosting Recipe

High Protein Frosting

The quickest and best tasting protein frosting recipe you can make. Goes great on absolutely everything!
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Dessert
Cuisine: American
Keyword: healthy frosting, protein frosting
Servings: 1 Bowl
Calories: 240kcal
Cost: $1
Course: Dessert
Cuisine: American
Keyword: healthy frosting, protein frosting
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Bowl
Calories: 240kcal
Cost: $1

Ingredients

  • 6 Tablespoons Whipped Topping27g Fat Free
  • 1 Scoop Protein Powder30g Your choice flavor
  • 4 Ounces Cream CheeseFat Free or Reduced Fat
  • 1 Packet Sweetener*Optional

Instructions

  • Mix all of your ingredients together in a bowl until you reach your desired consistency

Video

Notes

Calories in the whole recipe:
  • Calories: 240
  • Fat: 0g
  • Saturated Fat: 0g
  • Sodium: 1165mg
  • Carbs: 20g
  • Fiber: 0g
  • Sugar: 10g
  • Protein: 40g

Nutrition

Calories: 240kcal | Carbohydrates: 20g | Protein: 40g | Fat: 0g | Saturated Fat: 0g | Sodium: 1165mg | Fiber: 0g | Sugar: 10g

Ingredients

  • 6 Tablespoons Whipped Topping 27g Fat Free
  • 1 Scoop Protein Powder 30g Your choice flavor
  • 4 Ounces Cream Cheese Fat Free or Reduced Fat
  • 1 Packet Sweetener *Optional

Instructions

  • Mix all of your ingredients together in a bowl until you reach your desired consistency

Video

Notes

Calories in the whole recipe:
  • Calories: 240
  • Fat: 0g
  • Saturated Fat: 0g
  • Sodium: 1165mg
  • Carbs: 20g
  • Fiber: 0g
  • Sugar: 10g
  • Protein: 40g

Nutrition

Calories: 240kcal | Carbohydrates: 20g | Protein: 40g | Fat: 0g | Saturated Fat: 0g | Sodium: 1165mg | Fiber: 0g | Sugar: 10g

10 Comments

  1. Michael on March 12, 2013 at 12:00 am

    Seriously amazing. Why does anyone ever eat normal frosting??

    • Derek Howes on March 12, 2013 at 12:00 am

      Haha! I ask myself this every time…

  2. CK on December 27, 2013 at 12:00 am

    Ok, well, this was awesome. Had it with the protein pumpkin brownie 🙂

  3. Alex on March 3, 2016 at 12:00 am

    Hey,

    I’m DYING TO TRY THIS FROSTING!!

    But… I’m in Australia and can’t find cool whip. No-one knows what it is when I ask either.

    So, is there a substitute? If so, what?

    • Derek Howes on March 3, 2016 at 12:00 am

      Hi Alex! It’s a thicker whipped topping. It does give it a bit of a better texture but you don’t really need it. I’m releasing a new frosting video this week so if you want you can wait for some of those ideas!

  4. Liani Oistad on June 23, 2016 at 12:00 am

    Do you suggest casein or whey? Thanks!

  5. Shahad Jamaluddin on July 4, 2017 at 12:00 am

    You should have a recipe cost listed to all your recipes. I’ve noticed them in some of them but not all of them have the cost listed.

    • Derek Howes on July 7, 2017 at 12:00 am

      Thanks for the feedback Shahad! I’ll try to estimate from now on (whenever I remember)!

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