PROTEIN Triple Chocolate Oatmeal Cookies Recipe

Protein Triple Chocolate Oatmeal Cookies Recipe
Written by The Protein Chef

TRIPLE Chocolate…do I need to say anything else? This Oatmeal Cookies Recipe is high in protein and fiber, healthy, AND absolutely delicious!

Here is the recipe:

  • 3 1/2 Cups (280g) Rolled Oats
  • 4 Scoops (120g) Chocolate Protein Powder
  • 3/4 Cup Sweetener
  • 3 Ounces (85g) Plain Fat Free Greek Yogurt
  • 2 Large Eggs
  • 1/2 Avocado
  • 1 Teaspoon Vanilla Extract
  • 1 Cup (244g) Unsweetened Apple Sauce
  • 2 Tablespoons (32g) Sugar Free Chocolate Syrup
  • 10 Tablespoons (50g) Cocoa Powder
  • 1/4 Teaspoon Salt
  • 2 Teaspoons Baking Powder

Calories in the WHOLE recipe:

  • Calories: 2182
  • Fat: 50g
  • Saturated Fat: 8g
  • Sodium: 2158mg
  • Carbs: 261g
  • Fiber: 58g
  • Sugar: 39g
  • Protein: 172g

Take out a blender or food processor and make your own oat flour by blending or processing 2 Cups (160g) Rolled Oats until they look like flour. Add your Oat Flour and the rest of your ingredients aside from 1 1/2 Cups (120g) Rolled Oats into your food processor. Process everything together. Add in your 1 1/2 Cups (120g) Rolled Oats and spoon mix them in (don’t process). Take out a baking sheet, coat it with non-stick cooking spray, and then spoon your batter onto the baking sheet making your cookies however big you want to make them. Bake on 350°F/176°C for 10:00-15:00. Enjoy!


  • Add in raisins, nuts, white chocolate, chocolate, or peanut butter chips to your recipe or on top of your cookies!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

Leave a Comment

Join TPC Free!

FREE exclusive content, sales, weekly re-cap, upcoming projects, and MUCH MORE!

Subscribe now

You're awesome!