Red Velvet Protein Pudding

1 Bowl510 cals

Beat your cake flavor cravings and keep your diet with our Red Velvet Protein Pudding! This easy protein pudding recipe is packed with great macros, takes just minutes to make, and is guaranteed to curb those red velvet cravings.

The first thing you need to do for this one is to take out something to mix your ingredients in. I went with a blender to speed things up but a food processor or even a small mixing bowl will work great too.

Add into whatever you’re using 1/4 cup of unsweetened milk substitute, 2 tablespoons of chia seeds, 2 teaspoons of instant coffee, 1 scoop of a chocolate protein powder, 2 tablespoons of cocoa powder, 2/3 serving of a red velvet cake mix (look for a healthy one), and 1 container of a vanilla Greek yogurt.

Did you know that chia seeds are a great source of fiber with 5 grams for every 60?

Blend, process, or mix all of those together until your red velvet protein pudding forms.

Pour your pudding into a storage container and put that into the fridge for a bit. The longer you leave it in the fridge, the thicker your pudding will get (20-30 minutes should be good).

Instant coffee? YES! Instant coffee is cheap, can have around 75-100mg of caffeine per teaspoon, and is a great way to compliment/bring out your chocolate flavors even more.

Remove it from the fridge and optionally top it! I topped my red velvet protein pudding with some whipped cream and cocoa powder today. Let us know what you top yours with in the comments below.

Add some more healthy red velvet recipes to your life with our Protein Red Velvet Bites!

Red Velvet Protein Pudding Recipe

Red Velvet Protein Pudding

Keep the chocolate cravings and the diet with this Red Velvet Protein Pudding recipe. This healthy no bake dessert is quick and delicious!
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Dessert
Cuisine: American
Keyword: healthy pudding, protein pudding, red velvet, red velvet pudding
Servings: 1 Bowl
Calories: 510kcal
Cost: $2
Course: Dessert
Cuisine: American
Keyword: healthy pudding, protein pudding, red velvet, red velvet pudding
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Bowl
Calories: 510kcal
Cost: $2

Ingredients

  • ¼ Cup Milk Substitute - or Milk (2 Ounces)
  • 5.3 Ounces Greek Yogurt - 150g Fat Free Vanilla
  • 2 Teaspoons Instant Coffee
  • 2 Tablespoons Cocoa Powder - 10g
  • 2 Tablespoons Chia Seeds - 24g
  • 1 Scoop Protein Powder - 30g Chocolate
  • Serving Cake Mix - 29g Red Velvet

Instructions

  • Combine all of your ingredients into a food processor blender
  • Process or blend everything together
  • Put your pudding in the fridge for 20-30 minutes to thicken up

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 510
  • Fat: 10g
  • Saturated Fat: 2g
  • Sodium: 608mg
  • Carbs: 56g
  • Fiber: 15g
  • Sugar: 24g
  • Protein: 49g

Nutrition

Calories: 510kcal | Carbohydrates: 56g | Protein: 49g | Fat: 10g | Saturated Fat: 2g | Sodium: 608mg | Fiber: 15g | Sugar: 24g

Ingredients

  • ¼ Cup Milk Substitute or Milk (2 Ounces)
  • 5.3 Ounces Greek Yogurt 150g Fat Free Vanilla
  • 2 Teaspoons Instant Coffee
  • 2 Tablespoons Cocoa Powder 10g
  • 2 Tablespoons Chia Seeds 24g
  • 1 Scoop Protein Powder 30g Chocolate
  • Serving Cake Mix 29g Red Velvet

Instructions

  • Combine all of your ingredients into a food processor blender
  • Process or blend everything together
  • Put your pudding in the fridge for 20-30 minutes to thicken up

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 510
  • Fat: 10g
  • Saturated Fat: 2g
  • Sodium: 608mg
  • Carbs: 56g
  • Fiber: 15g
  • Sugar: 24g
  • Protein: 49g

Nutrition

Calories: 510kcal | Carbohydrates: 56g | Protein: 49g | Fat: 10g | Saturated Fat: 2g | Sodium: 608mg | Fiber: 15g | Sugar: 24g

3 Comments

  1. Colonel on January 2, 2015 at 12:00 am

    Derek,
    I missed Red Velvet Cake until now, thank you for giving this back.
    As for what is off, not sure but I did notice you start with a watch, then it’s gone, then it is back at the end of the video, you also for a short period you wear a DHFtns hat.

    Looking forward to seeing what you have for us in 2015.

  2. Jason on July 12, 2014 at 12:00 am

    Made this tonight and very, very good! Actually very filling and fixed my craving for sweets!

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