Beat your cake flavor cravings and keep your diet with our Red Velvet Protein Pudding! This easy protein pudding recipe is packed with great macros, takes just minutes to make, and is guaranteed to curb those red velvet cravings.
The first thing you need to do for this one is to take out something to mix your ingredients in. I went with a blender to speed things up but a food processor or even a small mixing bowl will work great too.
Add into whatever you’re using 1/4 cup of unsweetened milk substitute, 2 tablespoons of chia seeds, 2 teaspoons of instant coffee, 1 scoop of a chocolate protein powder, 2 tablespoons of cocoa powder, 2/3 serving of a red velvet cake mix (look for a healthy one), and 1 container of a vanilla Greek yogurt.
Did you know that chia seeds are a great source of fiber with 5 grams for every 60?
Blend, process, or mix all of those together until your red velvet protein pudding forms.
Pour your pudding into a storage container and put that into the fridge for a bit. The longer you leave it in the fridge, the thicker your pudding will get (20-30 minutes should be good).
Instant coffee? YES! Instant coffee is cheap, can have around 75-100mg of caffeine per teaspoon, and is a great way to compliment/bring out your chocolate flavors even more.
Remove it from the fridge and optionally top it! I topped my red velvet protein pudding with some whipped cream and cocoa powder today. Let us know what you top yours with in the comments below.
Add some more healthy red velvet recipes to your life with our Protein Red Velvet Bites!
Red Velvet Protein Pudding
What We Used
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
- 2 Ounces Milk Substitute - or Milk
- 5.3 Ounces Greek Yogurt - Fat Free Vanilla
- 2 Teaspoons Instant Coffee
- 2 Tablespoons Cocoa Powder
- 2 Tablespoons Chia Seeds
- 1 Scoop Protein Powder - Chocolate
- ⅔ Serving Cake Mix - Red Velvet
- Combine all of your ingredients into a food processor blender
- Process or blend everything together
- Put your pudding in the fridge for 20-30 minutes to thicken up
- Calories: 510
- Fat: 10g
- Saturated Fat: 2g
- Sodium: 608mg
- Carbs: 56g
- Fiber: 15g
- Sugar: 24g
- Protein: 49g
I missed Red Velvet Cake until now, thank you for giving this back.
As for what is off, not sure but I did notice you start with a watch, then it’s gone, then it is back at the end of the video, you also for a short period you wear a DHFtns hat.
Looking forward to seeing what you have for us in 2015.
Made this tonight and very, very good! Actually very filling and fixed my craving for sweets!