Protein Red Velvet Bites

7 Bites138 cals

If you’re craving red velvet cake and want a healthier alternative then you’re going to love these quick, delicious, and cheap Protein Red Velvet Bites!

Tips:

  • If the mix is too sticky, put it in the fridge for a bit before you shape your bites!
  • Double or triple the recipe to make enough for the whole week!
Protein Red Velvet Bites Recipe

Protein Red Velvet Bites

If you’re craving red velvet cake and want a healthier alternative then you’re going to love these quick, delicious, and cheap Protein Red Velvet Bites!
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Dessert
Cuisine: American
Keyword: no bake bites, protein bites, red velvet, red velvet bites
Servings: 7 Bites
Calories: 138kcal
Cost: $2.20
Course: Dessert
Cuisine: American
Keyword: no bake bites, protein bites, red velvet, red velvet bites
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 7 Bites
Calories: 138kcal
Cost: $2.20

Ingredients

  • ¼ Cup Milk Substituteor Milk (2 Ounces)
  • 2 Tablespoons Coconut Flour14g
  • 1 Serving Cake Mix39g Red Velvet
  • 4 Tablespoons Peanut Butter68g Chocolate
  • 2 ½ Scoops Protein Powder75g Chocolate
  • 2 Tablespoons Cocoa Powder10g
  • 1 Teaspoon Instant Coffee
  • 1 Teaspoon Vanilla Extract
  • 2-4 Drops Red Food Coloring*Optional

Instructions

  • Combine all of your ingredients into a bowl
  • Mix everything together
  • Shape your mix into bites

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 971
  • Fat: 39g
  • Saturated Fat: 11g
  • Sodium: 1048mg
  • Carbs: 73g
  • Fiber: 14g
  • Sugar: 42g
  • Protein: 82g
 
Calories in each bite (if you make 7):
  • Calories: 138
  • Fat: 5.5g
  • Saturated Fat: 1.5g
  • Sodium: 149mg
  • Carbs: 10.4g
  • Fiber: 2g
  • Sugar: 6g
  • Protein: 11.7g

Nutrition

Calories: 138kcal | Carbohydrates: 10.4g | Protein: 11.7g | Fat: 5.5g | Saturated Fat: 1.5g | Sodium: 149mg | Fiber: 2g | Sugar: 6g

Ingredients

  • ¼ Cup Milk Substitute or Milk (2 Ounces)
  • 2 Tablespoons Coconut Flour 14g
  • 1 Serving Cake Mix 39g Red Velvet
  • 4 Tablespoons Peanut Butter 68g Chocolate
  • 2 ½ Scoops Protein Powder 75g Chocolate
  • 2 Tablespoons Cocoa Powder 10g
  • 1 Teaspoon Instant Coffee
  • 1 Teaspoon Vanilla Extract
  • 2-4 Drops Red Food Coloring *Optional

Instructions

  • Combine all of your ingredients into a bowl
  • Mix everything together
  • Shape your mix into bites

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 971
  • Fat: 39g
  • Saturated Fat: 11g
  • Sodium: 1048mg
  • Carbs: 73g
  • Fiber: 14g
  • Sugar: 42g
  • Protein: 82g
 
Calories in each bite (if you make 7):
  • Calories: 138
  • Fat: 5.5g
  • Saturated Fat: 1.5g
  • Sodium: 149mg
  • Carbs: 10.4g
  • Fiber: 2g
  • Sugar: 6g
  • Protein: 11.7g

Nutrition

Calories: 138kcal | Carbohydrates: 10.4g | Protein: 11.7g | Fat: 5.5g | Saturated Fat: 1.5g | Sodium: 149mg | Fiber: 2g | Sugar: 6g

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