S’mores Protein Peanut Butter

32 Tablespoons131 cals

This S’mores Protein Peanut Butter recipe is quick, healthy, and packed with fiber! Did I mention that this recipe only takes around 5 minutes? Delicious!

Tips:

  • Use mason jars to bottle up your peanut butter!
S'mores Protein Peanut Butter Recipe

S’mores Protein Peanut Butter

This S’mores Protein Peanut Butter recipe is quick, healthy, and packed with fiber! Did I mention that this recipe only takes around 5 minutes? Delicious!
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Dessert
Cuisine: American
Keyword: protein peanut butter, protein s’mores, s’mores peanut butter
Servings: 32 Tablespoons
Calories: 131kcal
Cost: $3
Course: Dessert
Cuisine: American
Keyword: protein peanut butter, protein s’mores, s’mores peanut butter
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 32 Tablespoons
Calories: 131kcal
Cost: $3

Ingredients

  • 16 Ounces Peanuts453g Unsalted Dry Roasted
  • 4 Tablespoons Peanut Oil56g
  • 2 Teaspoons Vanilla Extract
  • 1 ½ Teaspoons Salt
  • 2 Tablespoons Cocoa Powder10g
  • 2 Teaspoons Light Brown Sugar8g
  • 3 Tablespoons Chocolate Chips45g Semi-Sweet
  • 3 Scoops Protein Powder90g Vanilla
  • 10 Tablespoons Marshmallow Bits25g
  • 2 Sheets Graham Cracker35g Low Fat Honey

Instructions

  • Take out a food processor or really powerful blender
  • Add in your Peanuts, Peanut Oil, and Vanilla Extract
  • Process or blend those ingredients together until they start to turn creamy
  • Add in your Salt, Cocoa Powder, Brown Sugar, Chocolate Chips, and Protein Powder
  • Process or blend all of those together until it looks like peanut butter (it usually takes around 1-2 minutes)
  • Add in your Marshmallow Bits, crush up your Graham Crackers, and add those in
  • Lightly mix everything together

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 4193
  • Fat: 309g
  • Saturated Fat: 56g
  • Sodium: 650mg
  • Carbs: 187g
  • Fiber: 46g
  • Sugar: 72g
  • Protein: 166g
 
Calories in each Serving (around 1 Tablespoon if you make 32 servings):
  • Calories: 131
  • Fat: 9.6g
  • Saturated Fat: 1.7g
  • Sodium: 20mg
  • Carbs: 5.8g
  • Fiber: 1.4g
  • Sugar: 2.5g
  • Protein: 5.1g

Nutrition

Calories: 131kcal | Carbohydrates: 5.8g | Protein: 5.1g | Fat: 9.6g | Saturated Fat: 1.7g | Sodium: 20mg | Fiber: 1.4g | Sugar: 2.5g

Ingredients

  • 16 Ounces Peanuts 453g Unsalted Dry Roasted
  • 4 Tablespoons Peanut Oil 56g
  • 2 Teaspoons Vanilla Extract
  • 1 ½ Teaspoons Salt
  • 2 Tablespoons Cocoa Powder 10g
  • 2 Teaspoons Light Brown Sugar 8g
  • 3 Tablespoons Chocolate Chips 45g Semi-Sweet
  • 3 Scoops Protein Powder 90g Vanilla
  • 10 Tablespoons Marshmallow Bits 25g
  • 2 Sheets Graham Cracker 35g Low Fat Honey

Instructions

  • Take out a food processor or really powerful blender
  • Add in your Peanuts, Peanut Oil, and Vanilla Extract
  • Process or blend those ingredients together until they start to turn creamy
  • Add in your Salt, Cocoa Powder, Brown Sugar, Chocolate Chips, and Protein Powder
  • Process or blend all of those together until it looks like peanut butter (it usually takes around 1-2 minutes)
  • Add in your Marshmallow Bits, crush up your Graham Crackers, and add those in
  • Lightly mix everything together

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 4193
  • Fat: 309g
  • Saturated Fat: 56g
  • Sodium: 650mg
  • Carbs: 187g
  • Fiber: 46g
  • Sugar: 72g
  • Protein: 166g
 
Calories in each Serving (around 1 Tablespoon if you make 32 servings):
  • Calories: 131
  • Fat: 9.6g
  • Saturated Fat: 1.7g
  • Sodium: 20mg
  • Carbs: 5.8g
  • Fiber: 1.4g
  • Sugar: 2.5g
  • Protein: 5.1g

Nutrition

Calories: 131kcal | Carbohydrates: 5.8g | Protein: 5.1g | Fat: 9.6g | Saturated Fat: 1.7g | Sodium: 20mg | Fiber: 1.4g | Sugar: 2.5g

1 Comment

  1. Pat on March 5, 2015 at 12:00 am

    Awesome recipe! Keep making these videos they’re changing so many lives!

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