Tiramisu Protein Shake

1 Shake509 cals

Missing the flavors of tiramisu on your diet? Try our Tiramisu Protein Shake! This delicious drink recipe is packed with healthy macros, super easy to make with ingredients you probably already have, and will give you a boost!

Since we’re using rolled oats and ice for this one you’re going to need a blender like this to fully incorporate everything.

Add right into your blender 3/4 cup of unsweetened milk substitute, 1 teaspoon of instant coffee, 2 tablespoons of cocoa powder, 2 tablespoons of flaxseed meal, 1/2 cup of rolled oats, 1/4 teaspoon of ground cinnamon, 1 scoop of a chocolate protein powder, 1/4 teaspoon of butter extract, 1/2 teaspoon of rum extract, 1 container of a coffee or mocha flavored Greek yogurt, and 1/2 cup of ice.

Did you know that flaxseed meal is a great cheap source of healthy fats, fiber, and protein?

Blend all of those ingredients together until you have your tiramisu protein shake!

Pour your shake into your favorite glass and optionally top it! I topped mine with some whipped cream and cocoa powder today.

If you have some other healthy toppings ideas or other variations to this tiramisu protein shake recipe you’d like to share, drop them in the comments below!

Why instant coffee? Instant coffee will give it some flavor, compliment the chocolate, and give you a nice boost! Although this is brand dependent, every teaspoon of instant coffee has around 75-100mg of caffeine in it.

Still craving tiramisu? How about some of our Tiramisu Protein Pancakes?

Tiramisu Protein Shake Recipe

Tiramisu Protein Shake

Tiramisu without the guilt, drink edition! This Tiramisu Protein Shake recipe is easy to make, delicious, and packed with healthy macros.
5 from 1 vote
Print Pin Rate Save Recipe
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Keyword: protein, protein tiramisu, tiramisu milkshake, tiramisu shake
Servings: 1 Shake
Calories: 509kcal
Cost: $1.90

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


  • 6 Ounces Milk Substitute - or Milk
  • 1 Scoop Protein Powder - Chocolate
  • ½ Cup Rolled Oats
  • 1 Teaspoon Instant Coffee
  • 2 Tablespoons Flaxseed Meal
  • 5.3 Ounces Greek Yogurt - Fat Free Coffee/Mocha
  • ¼ Teaspoon Ground Cinnamon
  • 2 Tablespoons Cocoa Powder
  • ¼ Teaspoon Butter Extract
  • ½ Teaspoon Rum Extract
  • ½ Cup Ice


  • Combine all of the ingredients into a blender
  • Blend them together



Calories per shake:
  • Calories: 509
  • Fat: 13g
  • Saturated Fat: 4g
  • Sodium: 335mg
  • Carbs: 50g
  • Fiber: 13g
  • Sugar: 11g
  • Protein: 48g


Calories: 509kcal | Carbohydrates: 50g | Protein: 48g | Fat: 13g | Saturated Fat: 4g | Sodium: 335mg | Fiber: 13g | Sugar: 11g


  1. Kris on September 6, 2014 at 12:00 am

    I am not a big fan of flax seed. Do the other ingredients mask its taste or can I leave that out? Is flax seed one off those things you eventually acquire a taste for after retrying over time?

  2. Ethan Glover on July 31, 2014 at 12:00 am

    This and the Red Velvet Pudding seemed to have a really rough ‘bite’ to it. I would think that’s coming from the extracts, but the Pudding doesn’t use them.

    Maybe its the instant coffee? I don’t drink coffee so maybe I’m not used to the taste? Or maybe I’m doing something wrong. =/

Leave a Comment

Recipe Rating

Meal Prep

Read these