Triple Chocolate PROTEIN Waffles Recipe

Triple Chocolate Protein Waffles Recipe
Written by Derek Howes

Three words sum this recipe up – chocolate, chocolate, and CHOCOLATE! If you like chocolate, you’re going to love these healthy and QUICK Triple Chocolate Protein Waffles!

Here is the recipe:

  • 1 1/2 Cups (120g) Rolled Oats (or Coconut Flour)
  • 1/2 Cup (113g) Fat Free Cottage Cheese (or Greek Yogurt)
  • 1 Tablespoon (16g) Peanut Butter
  • 2 Large Egg Whites (or 1 Large Egg)
  • 2 Scoops (56g) Heavenly Chocolate 100% Egg Protein Powder
  • 1/4 Cup (2 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
  • 2 Tablespoons (10g) Cocoa Powder
  • 1/4 Teaspoon Salt
  • 1 1/2 Teaspoons Baking Powder
  • 1/2 Tablespoon (7.5g) Semi-Sweet Chocolate Chips (per Waffle)

Calories in the whole recipe:

  • Calories: 986
  • Fat: 22g
  • Saturated Fat: 6g
  • Sodium: 1033mg
  • Carbs: 111g
  • Fiber: 18g
  • Sugar: 17g
  • Protein: 86g

Calories in each waffle (if you make 2):

  • Calories: 493
  • Fat: 11g
  • Saturated Fat: 3g
  • Sodium: 516.5mg
  • Carbs: 55.5g
  • Fiber: 9g
  • Sugar: 8.5g
  • Protein: 43g

Check out my cheap waffle maker: http://amzn.to/2kjF8pZ

Combine all of your ingredients aside from your Chocolate Chips into either a food processor or blender. Process or blend those together. Take out your waffle iron and let it heat up. Once it heats up, coat it with some non-stick cooking spray, pour your mix in, top each waffle with 1/2 Tablespoon (7.5g) Semi-Sweet Chocolate Chips, and then cook your waffles for around 2:00-3:00 or however long your waffle maker says to. Mouthgasm!

Tips:

  • Top them with some chocolate syrup!
  • If you don’t have a waffle iron then use the mix to make really thick pancakes!
  • If your mix is too thick then add some water to it!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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