About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

3 Comments

  • Im diabetic and trying to drop the lbs. need keep keep blood pressure good. Im not huge on sweets I love fruit especially berries.Can we have things to eat with berries that are deserts.not huge with fats and sugars and carbs

Leave a Comment

Join TPC Free!

FREE exclusive content, sales, weekly re-cap, upcoming projects, and MUCH MORE!

Subscribe now

You're awesome!